Receta Baked Pizza Sandwich - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		tomatoes sauce
70.88g 		pizza sauce
70.88g 		oregano
0.17g 		biscuit
40.4g 		egg
8.21g 		milk
27.11g 		cheese
37.8g 		mushrooms
9.17g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.94 1.55 0.02 3.23 1.03 0.91 9.41 0.28 1.6 33.03 198.18
Total Fat (g) 11.34 0.13 0.82 0.02 6.22 0.82 0.26 12.53 0.03 1.19 33.35 200.1
Carbohydrates (g) 0.0 3.81 6.14 0.11 25.58 0.06 1.35 0.48 0.3 0.17 38.01 228.06
Ash (g) 0.69 1.42 0.92 0.01 1.62 0.07 0.2 1.49 0.08 0.33 6.83 40.98
Calories (kcal) 162.536 17.01 38.273 0.51 172.926 11.745 11.387 152.334 2.017 17.958 586.696 3520.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a 0.01 0.0 0.09 0.0 0.01 0.29 1.74
Glucose (dextrose) (g) n/a 1.65 n/a 0.0 n/a 0.02 0.0 n/a 0.14 0.01 1.81 10.86
Fructose (g) n/a 1.18 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.01 1.21 7.26
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 1.41 0.09 0.0 0.01 1.51 9.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.06 0.0 0.01 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 64.58 61.46 0.01 3.72 6.23 24.38 13.89 8.47 0.87 233.29 1399.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.01 1.24 0.01 4.71 0.06 1.41 0.2 0.15 0.04 10.82 64.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.02 0.12
Dietary Fiber (g) 0.0 1.1 1.4 0.1 0.8 0.0 0.0 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 11.34 9.214 38.273 2.627 72.322 4.353 32.263 272.538 0.275 46.208 489.412 2936.472
Iron (mg) 1.58 0.72 0.64 0.07 1.12 0.15 0.01 0.26 0.05 0.04 4.63 27.78
Magnesium (mg) 13.608 11.34 14.884 0.45 10.101 0.986 2.982 10.584 0.825 1.583 67.342 404.052
Phosphorus (mg) 129.273 18.428 35.438 0.333 236.36 15.687 25.756 193.536 7.883 30.375 693.069 4158.414
Potassium (mg) 223.015 234.596 250.898 2.782 65.857 11.006 40.668 37.044 29.149 5.208 900.223 5401.338
Sodium (mg) 49.895 371.385 131.119 0.025 515.547 11.499 11.929 234.738 0.458 63.708 1390.303 8341.818
Zinc (mg) 3.39 0.14 0.18 0.01 0.24 0.09 0.11 1.18 0.05 0.16 5.55 33.3
Copper (mg) 0.053 0.085 0.099 0.002 0.061 0.008 0.003 0.011 0.029 0.01 0.361 2.166
Manganese (mg) 0.008 0.078 0.156 0.008 0.137 0.003 0.0 0.004 0.005 0.004 0.402 2.412
Selenium (mcg) 11.9 0.1 n/a 0.0 3.0 2.6 0.9 5.3 0.9 0.7 25.5 153.0
Vitamin A, IU (IU) 0.0 306.889 472.736 11.505 2.828 39.999 53.139 378.756 0.0 18.417 1284.269 7705.614
Retinol (mcg) 0.0 0.0 n/a 0.0 0.808 11.417 15.725 97.524 0.0 4.875 130.348 782.088
Vitamin A, RAE (mcg_RAE) 0.0 15.593 n/a 0.575 0.808 11.499 15.725 100.17 0.0 5.0 149.369 896.214
Beta Carotene (mcg) 0.0 183.566 n/a 6.853 0.0 0.821 0.542 32.13 0.0 1.292 225.205 1351.23
Vitamin E (mg) 0.28 1.01 n/a 0.03 0.05 0.08 0.0 0.11 0.0 0.01 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 14.098 4.536 1.65 n/a 23.159 138.954
Lycopene (mcg) 0.0 9907.616 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9907.616 59445.696
Lutein + zeaxanthin (mcg) 0.0 16.301 n/a 1.437 0.808 27.186 0.0 0.0 0.0 0.0 45.732 274.392
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.07 n/a 0.03 n/a 0.04 0.0 0.0 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 5.0 8.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 13.4 80.4
Thiamin (mg) 0.03 0.014 0.043 0.001 0.234 0.006 0.005 0.011 0.007 0.001 0.353 2.118
Riboflavin (mg) 0.113 0.05 0.035 0.001 0.178 0.039 0.052 0.144 0.037 0.02 0.668 4.008
Niacin (mg) 3.515 0.695 1.006 0.01 1.834 0.006 0.024 0.03 0.331 0.005 7.457 44.742
Pantothenic acid (mg) 0.416 0.22 0.262 n/a 0.356 0.118 0.098 0.155 0.137 0.014 1.775 10.65
Vitamin B-6 (mg) 0.265 0.071 0.099 0.002 0.032 0.011 0.011 0.026 0.009 0.002 0.529 3.174
Folate (mcg) 4.536 7.796 7.088 0.457 50.504 3.86 1.356 6.804 1.467 0.417 84.284 505.704
Vitamin B-12 (mcg) 1.64 0.0 0.01 0.0 0.16 0.11 0.12 0.31 0.0 0.09 2.45 14.7
Choline (mg) 46.3 7.0 n/a 0.1 4.4 20.6 4.8 6.2 1.6 0.6 91.7 550.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 47.272 0.0 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.076 0.007 n/a n/a 0.04 0.014 0.011 0.121 0.004 0.022 0.294 1.764
Threonine (g) 0.544 0.028 n/a n/a 0.093 0.046 0.024 0.336 0.01 0.061 1.143 6.858
Isoleucine (g) 0.62 0.021 n/a n/a 0.117 0.055 0.052 0.586 0.007 0.082 1.54 9.24
Leucine (g) 1.096 0.028 n/a n/a 0.226 0.09 0.103 0.903 0.011 0.155 2.613 15.678
Lysine (g) 1.164 0.028 n/a n/a 0.085 0.075 0.079 0.782 0.01 0.124 2.347 14.082
Methionine (g) 0.363 0.007 n/a n/a 0.057 0.031 0.022 0.246 0.003 0.043 0.77 4.62
Cystine (g) 0.144 0.007 n/a n/a 0.065 0.022 0.033 0.049 0.001 0.005 0.325 1.95
Phenylalanine (g) 0.544 0.071 n/a n/a 0.158 0.056 0.046 0.495 0.008 0.087 1.465 8.79
Tyrosine (g) 0.431 0.014 n/a n/a 0.097 0.041 0.038 0.454 0.004 0.097 1.175 7.05
Valine (g) 0.688 0.021 n/a n/a 0.133 0.071 0.06 0.627 0.021 0.105 1.726 10.356
Arginine (g) 0.915 0.021 n/a n/a 0.129 0.067 0.027 0.355 0.007 0.065 1.588 9.528
Histidine (g) 0.461 0.014 n/a n/a 0.073 0.025 0.022 0.329 0.005 0.045 0.975 5.85
Alanine (g) 0.877 0.028 n/a n/a 0.105 0.061 0.03 0.265 0.018 0.048 1.432 8.592
Aspartic acid (g) 1.27 0.142 n/a n/a 0.145 0.109 0.084 0.605 0.018 0.111 2.485 14.91
Glutamic acid (g) 2.109 0.461 n/a n/a 1.038 0.138 0.211 2.302 0.031 0.363 6.653 39.918
Glycine (g) 0.945 0.021 n/a n/a 0.113 0.035 0.016 0.163 0.008 0.032 1.333 7.998
Proline (g) 0.711 0.014 n/a n/a 0.364 0.042 0.098 1.062 0.007 0.193 2.49 14.94
Serine (g) 0.559 0.028 n/a n/a 0.158 0.08 0.057 0.552 0.008 0.095 1.538 9.228
Cholesterol (mg) 51.407 0.0 2.126 0.0 0.808 34.742 1.356 39.69 0.0 3.667 133.796 802.776
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.021 0.326 0.004 1.604 0.255 0.171 7.972 0.004 0.721 15.515 93.09
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 0.338 2.028
Monounsaturated Fat (g) 4.959 0.021 0.326 0.001 3.467 0.313 0.076 3.549 0.0 0.349 13.062 78.372
Polyunsaturated (g) 0.325 0.05 0.071 0.009 0.812 0.112 0.011 0.355 0.013 0.049 1.806 10.836