Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh plaice or possibly sole on the bone Salt and freshly grnd black pepper Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.75g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 0.28 1.12
Total Fat (g) 23.32 0.01 23.33 93.32
Carbohydrates (g) 0.02 0.08 0.09 0.36
Ash (g) 0.61 0.03 0.63 2.52
Calories (kcal) 206.138 0.428 206.565 826.26
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.56 1.04 5.6 22.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.03 0.12
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.9 1.639 8.539 34.156
Iron (mg) 0.01 0.07 0.08 0.32
Magnesium (mg) 0.575 0.594 1.169 4.676
Phosphorus (mg) 6.9 0.689 7.589 30.356
Potassium (mg) 6.9 6.579 13.479 53.916
Sodium (mg) 165.6 0.665 166.265 665.06
Zinc (mg) 0.03 0.01 0.04 0.16
Copper (mg) 0.0 0.002 0.002 0.008
Manganese (mg) 0.0 0.002 0.002 0.008
Selenium (mcg) 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 718.463 100.035 818.498 3273.992
Retinol (mcg) 192.913 0.0 192.913 771.652
Vitamin A, RAE (mcg_RAE) 196.65 4.999 201.649 806.596
Beta Carotene (mcg) 45.425 60.016 105.441 421.764
Vitamin E (mg) 0.67 0.01 0.68 2.72
Vitamin D (IU) 16.1 n/a 16.1 64.4
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.037 66.037 264.148
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.6 6.4
Thiamin (mg) 0.003 0.001 0.004 0.016
Riboflavin (mg) 0.009 0.001 0.01 0.04
Niacin (mg) 0.012 0.016 0.027 0.108
Pantothenic acid (mg) 0.032 0.005 0.036 0.144
Vitamin B-6 (mg) 0.0 0.001 0.001 0.004
Folate (mcg) 0.863 1.805 2.668 10.672
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.2
Choline (mg) 5.4 0.2 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.003 0.012
Threonine (g) 0.012 0.001 0.013 0.052
Isoleucine (g) 0.014 0.001 0.016 0.064
Leucine (g) 0.023 0.002 0.025 0.1
Lysine (g) 0.02 0.002 0.022 0.088
Methionine (g) 0.006 0.0 0.006 0.024
Cystine (g) 0.003 0.0 0.003 0.012
Phenylalanine (g) 0.012 0.002 0.013 0.052
Tyrosine (g) 0.012 0.001 0.012 0.048
Valine (g) 0.017 0.002 0.019 0.076
Arginine (g) 0.009 0.001 0.01 0.04
Histidine (g) 0.006 0.001 0.006 0.024
Alanine (g) 0.009 0.002 0.011 0.044
Aspartic acid (g) 0.017 0.003 0.021 0.084
Glutamic acid (g) 0.052 0.003 0.055 0.22
Glycine (g) 0.006 0.002 0.008 0.032
Proline (g) 0.023 0.002 0.025 0.1
Serine (g) 0.014 0.002 0.016 0.064
Cholesterol (mg) 61.813 0.0 61.813 247.252
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 14.769 0.002 14.77 59.08
Phytosterols (mg) n/a 0.059 0.059 0.236
Monounsaturated Fat (g) 6.043 0.004 6.047 24.188
Polyunsaturated (g) 0.874 0.001 0.875 3.5