Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Soy sauce Sesame oil
1/2 tsp Caster sugar
1 x Golf ball sized knob of ginger, peeled and Finely minced
4 x 200 g, (70z) fillets of plaice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bok choi
24.64g 		beans
7.5g 		chilli
8.21g 		spring onions
12.0g 		coriander
20.0g 		garlics
1.31g 		oil
34.49g 		lemon
3.84g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.62 0.16 0.22 2.47 0.08 0.0 0.04 0.08 5.06 20.24
Total Fat (g) 0.05 0.11 0.02 0.02 3.55 0.01 34.49 0.01 0.02 38.28 153.12
Carbohydrates (g) 0.54 4.68 0.78 0.88 11.0 0.43 0.0 0.36 0.72 19.38 77.52
Ash (g) 0.2 0.27 0.05 0.1 1.2 0.02 0.0 0.01 0.02 1.87 7.48
Calories (kcal) 3.203 25.575 3.285 3.84 59.6 1.944 304.892 1.114 2.229 405.682 1622.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.49 0.83 7.21 10.78 1.77 0.76 0.0 3.42 6.84 55.09 220.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.16 0.42 0.28 n/a 0.01 0.0 0.1 0.19 1.45 5.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.1 0.1 0.3 8.4 0.0 0.0 0.1 0.2 10.6 42.4
Calcium (mg) 25.872 9.225 1.478 8.64 141.8 2.362 0.0 0.999 1.998 192.374 769.496
Iron (mg) 0.2 0.38 0.1 0.18 3.26 0.02 0.01 0.02 0.05 4.21 16.84
Magnesium (mg) 4.682 12.825 2.053 2.4 66.0 0.326 0.0 0.307 0.615 89.208 356.832
Phosphorus (mg) 9.117 26.4 3.778 4.44 81.8 1.997 0.0 0.615 1.23 129.376 517.504
Potassium (mg) 62.093 111.225 27.923 33.12 253.4 5.233 0.0 5.303 10.605 508.901 2035.604
Sodium (mg) 16.016 0.375 0.575 1.92 7.0 0.222 0.0 0.077 0.154 26.338 105.352
Zinc (mg) 0.05 0.27 0.02 0.05 0.94 0.02 0.0 0.0 0.0 1.35 5.4
Copper (mg) 0.005 0.063 0.014 0.01 0.196 0.004 0.0 0.002 0.003 0.296 1.184
Manganese (mg) 0.039 0.08 0.02 0.019 0.38 0.022 n/a 0.001 0.002 0.563 2.252
Selenium (mcg) 0.1 0.2 0.0 0.1 5.2 0.2 0.0 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 1100.915 0.0 96.825 119.64 0.0 0.117 0.0 0.845 1.691 1320.034 5280.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.947 0.0 4.845 6.0 0.0 0.0 0.0 0.038 0.077 65.908 263.632
Beta Carotene (mcg) 660.598 0.0 55.106 71.76 n/a 0.065 0.0 0.115 0.231 787.875 3151.5
Vitamin E (mg) 0.02 0.02 0.06 0.07 n/a 0.0 3.18 0.01 0.01 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.856 0.0 59.541 136.44 n/a 0.209 0.0 0.423 0.845 207.313 829.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.0 19.9 2.3 4.2 0.4 0.0 2.0 4.1 44.0 176.0
Thiamin (mg) 0.01 0.068 0.007 0.007 0.048 0.003 0.0 0.002 0.003 0.147 0.588
Riboflavin (mg) 0.017 0.014 0.007 0.01 0.058 0.001 0.0 0.001 0.002 0.11 0.44
Niacin (mg) 0.123 0.147 0.078 0.064 0.426 0.009 0.0 0.004 0.008 0.858 3.432
Pantothenic acid (mg) 0.022 0.068 0.005 0.01 n/a 0.008 0.0 0.007 0.015 0.134 0.536
Vitamin B-6 (mg) 0.047 0.022 0.023 0.007 n/a 0.016 0.0 0.003 0.006 0.124 0.496
Folate (mcg) 16.262 33.3 1.889 7.68 0.0 0.039 0.0 0.423 0.845 60.438 241.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 5.0 0.9 0.7 n/a 0.3 n/a 0.2 0.4 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.02 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.03 0.12
Threonine (g) 0.012 0.068 0.006 0.008 n/a 0.002 0.0 n/a n/a 0.097 0.388
Isoleucine (g) 0.022 0.071 0.006 0.01 n/a 0.003 0.0 n/a n/a 0.112 0.448
Leucine (g) 0.022 0.13 0.009 0.013 n/a 0.004 0.0 n/a n/a 0.178 0.712
Lysine (g) 0.022 0.111 0.007 0.011 n/a 0.004 0.0 n/a n/a 0.155 0.62
Methionine (g) 0.002 0.025 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.032 0.128
Cystine (g) 0.005 0.018 0.003 n/a n/a 0.001 0.0 n/a n/a 0.027 0.108
Phenylalanine (g) 0.01 0.088 0.005 0.007 n/a 0.002 0.0 n/a n/a 0.112 0.448
Tyrosine (g) 0.007 0.046 0.003 0.006 n/a 0.001 0.0 n/a n/a 0.063 0.252
Valine (g) 0.017 0.085 0.007 0.01 n/a 0.004 0.0 n/a n/a 0.122 0.488
Arginine (g) 0.02 0.101 0.008 0.016 n/a 0.008 0.0 n/a n/a 0.152 0.608
Histidine (g) 0.007 0.045 0.003 0.004 n/a 0.001 0.0 n/a n/a 0.061 0.244
Alanine (g) 0.022 0.068 0.007 0.01 n/a 0.002 0.0 n/a n/a 0.108 0.432
Aspartic acid (g) 0.027 0.196 0.024 0.02 n/a 0.006 0.0 n/a n/a 0.273 1.092
Glutamic acid (g) 0.089 0.247 0.021 0.046 n/a 0.011 0.0 n/a n/a 0.413 1.652
Glycine (g) 0.01 0.063 0.006 0.011 n/a 0.003 0.0 n/a n/a 0.092 0.368
Proline (g) 0.007 0.069 0.007 0.014 n/a 0.001 0.0 n/a n/a 0.099 0.396
Serine (g) 0.012 0.089 0.007 0.01 n/a 0.002 0.0 n/a n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.89 n/a n/a 0.89 3.56
Saturated Fat (g) 0.007 0.028 0.002 0.004 0.198 0.001 2.563 0.002 0.003 2.807 11.228
Phytosterols (mg) n/a n/a n/a n/a 9.2 n/a 86.225 n/a n/a 95.425 381.7
Monounsaturated Fat (g) 0.005 0.009 0.001 0.004 2.716 0.0 7.84 0.0 0.001 10.575 42.3
Polyunsaturated (g) 0.025 0.046 0.009 0.008 0.35 0.003 22.467 0.003 0.007 22.918 91.672