Receta Baked Plantain Load - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	plantains 87.26g	rice flour 39.5g	corn oil 13.8g	turmeric 1.1g	Total Per Serving	Total for Recipe
Protein (g)	1.13	2.35	0.0	0.09	3.57	14.28
Total Fat (g)	0.32	0.56	13.8	0.11	14.79	59.16
Carbohydrates (g)	27.83	31.65	0.0	0.71	60.19	240.76
Ash (g)	1.02	0.24	0.0	0.07	1.33	5.32
Calories (kcal)	106.46	144.57	121.948	3.894	376.872	1507.488
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.96	4.7	0.0	0.12	61.79	247.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.09	0.05	0.0	0.04	13.17	52.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.9	0.0	0.2	3.2	12.8
Calcium (mg)	2.618	3.95	0.0	2.013	8.581	34.324
Iron (mg)	0.52	0.14	0.0	0.46	1.12	4.48
Magnesium (mg)	32.287	13.825	0.0	2.123	48.235	192.94
Phosphorus (mg)	29.669	38.71	0.0	2.948	71.327	285.308
Potassium (mg)	435.44	30.02	0.0	27.775	493.235	1972.94
Sodium (mg)	3.491	0.0	0.0	0.418	3.909	15.636
Zinc (mg)	0.12	0.32	0.0	0.05	0.49	1.96
Copper (mg)	0.07	0.051	0.0	0.007	0.128	0.512
Manganese (mg)	n/a	0.474	n/a	0.086	0.56	2.24
Selenium (mcg)	1.3	6.0	0.0	0.0	7.3	29.2
Vitamin A, IU (IU)	983.448	0.0	0.0	0.0	983.448	3933.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.867	0.0	0.0	0.0	48.867	195.468
Beta Carotene (mcg)	398.79	0.0	0.0	0.0	398.79	1595.16
Vitamin E (mg)	0.12	0.04	1.97	0.03	2.17	8.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.179	0.0	0.0	0.0	26.179	104.716
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.1	0.0	0.0	0.3	16.3	65.2
Thiamin (mg)	0.044	0.055	0.0	0.002	0.101	0.404
Riboflavin (mg)	0.044	0.008	0.0	0.003	0.054	0.216
Niacin (mg)	0.602	1.023	0.0	0.057	1.682	6.728
Pantothenic acid (mg)	0.227	0.324	0.0	n/a	0.551	2.204
Vitamin B-6 (mg)	0.262	0.174	0.0	0.02	0.455	1.82
Folate (mcg)	19.198	1.58	0.0	0.429	21.207	84.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	2.3	0.0	0.5	14.6	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.028	0.0	n/a	0.045	0.18
Threonine (g)	0.026	0.083	0.0	n/a	0.109	0.436
Isoleucine (g)	0.035	0.095	0.0	n/a	0.13	0.52
Leucine (g)	0.052	0.194	0.0	n/a	0.246	0.984
Lysine (g)	0.052	0.083	0.0	n/a	0.135	0.54
Methionine (g)	0.017	0.055	0.0	n/a	0.073	0.292
Cystine (g)	0.017	0.043	0.0	n/a	0.061	0.244
Phenylalanine (g)	0.035	0.126	0.0	n/a	0.161	0.644
Tyrosine (g)	0.026	0.122	0.0	n/a	0.149	0.596
Valine (g)	0.044	0.138	0.0	n/a	0.182	0.728
Arginine (g)	0.096	0.205	0.0	n/a	0.301	1.204
Histidine (g)	0.052	0.059	0.0	n/a	0.112	0.448
Alanine (g)	0.044	0.13	0.0	n/a	0.174	0.696
Aspartic acid (g)	0.096	0.217	0.0	n/a	0.313	1.252
Glutamic acid (g)	0.105	0.435	0.0	n/a	0.539	2.156
Glycine (g)	0.044	0.107	0.0	n/a	0.15	0.6
Proline (g)	0.044	0.111	0.0	n/a	0.154	0.616
Serine (g)	0.035	0.122	0.0	n/a	0.157	0.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.04	n/a	0.04	0.16
Saturated Fat (g)	0.122	0.154	1.786	0.034	2.097	8.388
Phytosterols (mg)	n/a	n/a	133.536	0.902	134.438	537.752
Monounsaturated Fat (g)	0.026	0.174	3.805	0.018	4.023	16.092
Polyunsaturated (g)	0.061	0.15	7.543	0.024	7.778	31.112