Receta Baked Plantains - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. rum Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	plantain 29.09g	guava jelly 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.38	0.06	0.44	1.76
Total Fat (g)	3.4	0.11	0.01	3.52	14.08
Carbohydrates (g)	0.0	9.28	29.38	38.66	154.64
Ash (g)	0.0	0.34	0.05	0.39	1.56
Calories (kcal)	30.056	35.487	111.72	177.263	709.052
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.99	12.5	31.49	125.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.36	21.51	25.88	103.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.4	1.1	4.4
Calcium (mg)	0.0	0.873	2.94	3.813	15.252
Iron (mg)	0.0	0.17	0.08	0.26	1.04
Magnesium (mg)	0.0	10.762	2.52	13.282	53.128
Phosphorus (mg)	0.0	9.89	2.52	12.41	49.64
Potassium (mg)	0.0	145.147	22.68	167.827	671.308
Sodium (mg)	0.0	1.164	12.6	13.764	55.056
Zinc (mg)	0.0	0.04	0.01	0.05	0.2
Copper (mg)	0.0	0.023	0.004	0.027	0.108
Manganese (mg)	n/a	n/a	0.055	0.055	0.22
Selenium (mcg)	0.0	0.4	0.2	0.6	2.4
Vitamin A, IU (IU)	0.0	327.816	2.1	329.916	1319.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.289	0.0	16.289	65.156
Beta Carotene (mcg)	0.0	132.93	1.26	134.19	536.76
Vitamin E (mg)	0.31	0.04	0.0	0.35	1.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.726	9.24	17.966	71.864
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.4	5.7	22.8
Thiamin (mg)	0.0	0.015	0.0	0.015	0.06
Riboflavin (mg)	0.0	0.015	0.013	0.027	0.108
Niacin (mg)	0.0	0.201	0.017	0.218	0.872
Pantothenic acid (mg)	0.0	0.076	0.084	0.16	0.64
Vitamin B-6 (mg)	0.0	0.087	0.008	0.096	0.384
Folate (mcg)	0.0	6.399	0.84	7.239	28.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.9	4.3	8.3	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.006	0.024
Threonine (g)	0.0	0.009	n/a	0.009	0.036
Isoleucine (g)	0.0	0.012	n/a	0.012	0.048
Leucine (g)	0.0	0.017	n/a	0.017	0.068
Lysine (g)	0.0	0.017	n/a	0.017	0.068
Methionine (g)	0.0	0.006	n/a	0.006	0.024
Cystine (g)	0.0	0.006	n/a	0.006	0.024
Phenylalanine (g)	0.0	0.012	n/a	0.012	0.048
Tyrosine (g)	0.0	0.009	n/a	0.009	0.036
Valine (g)	0.0	0.015	n/a	0.015	0.06
Arginine (g)	0.0	0.032	n/a	0.032	0.128
Histidine (g)	0.0	0.017	n/a	0.017	0.068
Alanine (g)	0.0	0.015	n/a	0.015	0.06
Aspartic acid (g)	0.0	0.032	n/a	0.032	0.128
Glutamic acid (g)	0.0	0.035	n/a	0.035	0.14
Glycine (g)	0.0	0.015	n/a	0.015	0.06
Proline (g)	0.0	0.015	n/a	0.015	0.06
Serine (g)	0.0	0.012	n/a	0.012	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.041	0.004	0.298	1.192
Phytosterols (mg)	8.5	n/a	n/a	8.5	34.0
Monounsaturated Fat (g)	0.773	0.009	0.0	0.782	3.128
Polyunsaturated (g)	2.215	0.02	0.0	2.235	8.94