Receta Baked Polenta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
236.8g |
salt
1.5g |
polenta
39.75g |
parmesan
37.18g |
butter
14.13g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.88 | 13.29 | 0.12 | 0.0 | 16.29 | 65.16 |
| Total Fat (g) | 0.0 | 0.0 | 0.71 | 9.6 | 11.46 | 13.5 | 35.27 | 141.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 31.46 | 1.2 | 0.01 | 0.0 | 32.67 | 130.68 |
| Ash (g) | 0.24 | 1.5 | 0.21 | 2.25 | 0.3 | 0.0 | 4.49 | 17.96 |
| Calories (kcal) | 0.0 | 0.0 | 146.678 | 145.736 | 101.276 | 119.34 | 513.03 | 2052.12 |
| Starch (g) | n/a | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | n/a | 0.29 | n/a | n/a | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.56 | 0.0 | 4.48 | 10.84 | 2.24 | 0.0 | 254.12 | 1016.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.66 | 0.3 | 0.01 | 0.0 | 0.97 | 3.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 7.104 | 0.36 | 1.193 | 440.182 | 3.39 | 0.135 | 452.363 | 1809.452 |
| Iron (mg) | 0.0 | 0.0 | 0.44 | 0.3 | 0.0 | 0.08 | 0.83 | 3.32 |
| Magnesium (mg) | 2.368 | 0.015 | 13.913 | 16.358 | 0.283 | 0.0 | 32.936 | 131.744 |
| Phosphorus (mg) | 0.0 | 0.0 | 41.738 | 258.012 | 3.39 | 0.0 | 303.139 | 1212.556 |
| Potassium (mg) | 0.0 | 0.12 | 60.42 | 34.203 | 3.39 | 0.135 | 98.268 | 393.072 |
| Sodium (mg) | 9.472 | 581.37 | 2.783 | 595.584 | 81.36 | 0.27 | 1270.838 | 5083.352 |
| Zinc (mg) | 0.02 | 0.0 | 0.28 | 1.02 | 0.01 | 0.0 | 1.34 | 5.36 |
| Copper (mg) | 0.024 | 0.0 | 0.032 | 0.011 | 0.0 | 0.0 | 0.067 | 0.268 |
| Manganese (mg) | 0.0 | 0.002 | 0.072 | 0.007 | 0.0 | 0.0 | 0.08 | 0.32 |
| Selenium (mcg) | 0.0 | 0.0 | 4.6 | 8.4 | 0.1 | 0.0 | 13.1 | 52.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 85.065 | 148.338 | 352.984 | 0.0 | 586.387 | 2345.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 39.408 | 94.779 | 0.0 | 134.187 | 536.748 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.373 | 40.152 | 96.615 | 0.0 | 141.139 | 564.556 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 38.558 | 10.41 | 22.318 | 0.0 | 71.285 | 285.14 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.09 | 0.33 | 1.94 | 2.41 | 9.64 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 10.41 | 7.91 | n/a | 18.32 | 73.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 538.613 | 0.0 | 0.0 | 0.0 | 538.613 | 2154.452 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.23 | n/a | 0.0 | 0.11 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.056 | 0.015 | 0.001 | 0.0 | 0.072 | 0.288 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.02 | 0.123 | 0.004 | 0.0 | 0.147 | 0.588 |
| Niacin (mg) | 0.0 | 0.0 | 0.398 | 0.1 | 0.006 | 0.0 | 0.504 | 2.016 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.111 | 0.167 | 0.016 | 0.0 | 0.294 | 1.176 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.08 | 0.033 | 0.0 | 0.0 | 0.113 | 0.452 |
| Folate (mcg) | 0.0 | 0.0 | 11.925 | 2.602 | 0.424 | 0.0 | 14.951 | 59.804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.02 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 0.0 | 0.0 | 4.3 | 5.7 | 2.7 | 0.0 | 12.7 | 50.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.016 | 0.178 | 0.001 | 0.0 | 0.196 | 0.784 |
| Threonine (g) | n/a | 0.0 | 0.072 | 0.491 | 0.006 | 0.0 | 0.568 | 2.272 |
| Isoleucine (g) | n/a | 0.0 | 0.099 | 0.703 | 0.007 | 0.0 | 0.809 | 3.236 |
| Leucine (g) | n/a | 0.0 | 0.409 | 1.283 | 0.011 | 0.0 | 1.703 | 6.812 |
| Lysine (g) | n/a | 0.0 | 0.044 | 1.231 | 0.01 | 0.0 | 1.284 | 5.136 |
| Methionine (g) | n/a | 0.0 | 0.068 | 0.357 | 0.003 | 0.0 | 0.427 | 1.708 |
| Cystine (g) | n/a | 0.0 | 0.064 | 0.089 | 0.001 | 0.0 | 0.154 | 0.616 |
| Phenylalanine (g) | n/a | 0.0 | 0.147 | 0.714 | 0.006 | 0.0 | 0.867 | 3.468 |
| Tyrosine (g) | n/a | 0.0 | 0.076 | 0.744 | 0.006 | 0.0 | 0.825 | 3.3 |
| Valine (g) | n/a | 0.0 | 0.135 | 0.911 | 0.008 | 0.0 | 1.054 | 4.216 |
| Arginine (g) | n/a | 0.0 | 0.095 | 0.491 | 0.004 | 0.0 | 0.59 | 2.36 |
| Histidine (g) | n/a | 0.0 | 0.072 | 0.513 | 0.003 | 0.0 | 0.587 | 2.348 |
| Alanine (g) | n/a | 0.0 | 0.227 | 0.39 | 0.004 | 0.0 | 0.621 | 2.484 |
| Aspartic acid (g) | n/a | 0.0 | 0.187 | 0.833 | 0.008 | 0.0 | 1.028 | 4.112 |
| Glutamic acid (g) | n/a | 0.0 | 0.588 | 3.052 | 0.025 | 0.0 | 3.666 | 14.664 |
| Glycine (g) | n/a | 0.0 | 0.087 | 0.231 | 0.003 | 0.0 | 0.321 | 1.284 |
| Proline (g) | n/a | 0.0 | 0.302 | 1.554 | 0.011 | 0.0 | 1.867 | 7.468 |
| Serine (g) | n/a | 0.0 | 0.139 | 0.77 | 0.007 | 0.0 | 0.916 | 3.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.281 | 30.369 | 0.0 | 55.649 | 222.596 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.076 | 6.101 | 7.256 | 1.864 | 15.297 | 61.188 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 29.835 | 29.835 | 119.34 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.139 | 2.796 | 2.969 | 9.85 | 15.754 | 63.016 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.29 | 0.212 | 0.429 | 1.42 | 2.352 | 9.408 |