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Receta Baked Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. basil chiffonade
1/2 c. grated asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sun-dry tomatoes
4.5g 		water
79.0g 		olive oil
9.0g 		garlic garlic
1.31g 		olive oil
2.25g 		chicken broth
226.73g 		salt
1.5g 		polenta
39.75g 		gorgonzola cheese
5.63g 		mozzarella cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.0 0.08 0.0 2.27 0.0 2.88 1.2 2.44 9.52 57.12
Total Fat (g) 0.13 0.0 9.0 0.01 2.25 0.23 0.0 0.71 1.62 1.89 15.83 94.98
Carbohydrates (g) 2.51 0.0 0.0 0.43 0.0 0.91 0.0 31.46 0.13 0.36 35.8 214.8
Ash (g) 0.57 0.08 0.0 0.02 0.0 1.59 1.5 0.21 0.29 n/a 4.25 25.5
Calories (kcal) 11.61 0.0 79.56 1.944 19.89 15.871 0.0 146.678 19.856 28.438 323.848 1943.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a 29.25 175.5
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 1.38
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 78.92 0.0 0.76 0.0 221.74 0.0 4.48 2.39 4.37 313.32 1879.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.0 0.01 0.0 0.0 0.0 0.66 0.03 0.06 2.45 14.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 1.6 0.0 0.0 3.1 18.6
Calcium (mg) 4.95 2.37 0.09 2.362 0.023 13.604 0.36 1.193 29.7 68.836 123.487 740.922
Iron (mg) 0.41 0.0 0.05 0.02 0.01 0.45 0.0 0.44 0.02 0.02 1.43 8.58
Magnesium (mg) 8.73 0.79 0.0 0.326 0.0 2.267 0.015 13.913 1.294 2.448 29.783 178.698
Phosphorus (mg) 16.02 0.0 0.0 1.997 0.0 29.475 0.0 41.738 21.769 49.343 160.341 962.046
Potassium (mg) 154.215 0.0 0.09 5.233 0.023 181.384 0.12 60.42 14.4 8.946 424.83 2548.98
Sodium (mg) 94.275 3.16 0.18 0.222 0.045 358.233 581.37 2.783 78.469 49.72 1168.457 7010.742
Zinc (mg) 0.09 0.01 0.0 0.02 0.0 0.16 0.0 0.28 0.15 0.29 1.0 6.0
Copper (mg) 0.064 0.008 0.0 0.004 0.0 0.068 0.0 0.032 0.002 0.003 0.181 1.086
Manganese (mg) 0.083 0.0 0.0 0.022 0.0 0.113 0.002 0.072 0.001 n/a 0.292 1.752
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 4.6 0.8 1.5 7.4 44.4
Vitamin A, IU (IU) 39.33 0.0 0.0 0.117 0.0 0.0 0.0 85.065 42.919 n/a 167.431 1004.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 14.69 25.49 152.94
Vitamin A, RAE (mcg_RAE) 1.98 0.0 0.0 0.0 0.0 0.0 0.0 4.373 11.138 15.067 32.557 195.342
Beta Carotene (mcg) 23.58 0.0 0.0 0.065 0.0 0.0 0.0 38.558 4.163 4.803 71.168 427.008
Vitamin E (mg) 0.0 0.0 1.29 0.0 0.32 0.0 0.0 0.06 0.01 0.03 1.73 10.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2065.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2065.59 12393.54
Lutein + zeaxanthin (mcg) 63.855 0.0 0.0 0.209 0.0 0.0 0.0 538.613 0.0 0.0 602.676 3616.056
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.02 n/a n/a 0.23 n/a n/a 0.33 1.98
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 1.8 0.0 0.0 0.4 0.0 15.9 0.0 0.0 0.0 0.0 18.0 108.0
Thiamin (mg) 0.024 0.0 0.0 0.003 0.0 0.0 0.0 0.056 0.002 0.009 0.093 0.558
Riboflavin (mg) 0.022 0.0 0.0 0.001 0.0 0.023 0.0 0.02 0.021 0.031 0.118 0.708
Niacin (mg) 0.407 0.0 0.0 0.009 0.0 1.156 0.0 0.398 0.057 0.011 2.039 12.234
Pantothenic acid (mg) 0.094 0.0 0.0 0.008 0.0 0.023 0.0 0.111 0.097 n/a 0.333 1.998
Vitamin B-6 (mg) 0.015 0.0 0.0 0.016 0.0 0.023 0.0 0.08 0.01 0.008 0.15 0.9
Folate (mcg) 3.06 0.0 0.0 0.039 0.0 0.0 0.0 11.925 2.025 0.942 17.991 107.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.22 0.38 2.28
Choline (mg) 4.7 0.0 0.0 0.3 0.0 n/a 0.0 4.3 0.9 1.3 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.001 0.0 n/a 0.0 0.016 0.017 n/a 0.039 0.234
Threonine (g) 0.016 n/a 0.0 0.002 0.0 n/a 0.0 0.072 0.044 n/a 0.134 0.804
Isoleucine (g) 0.015 n/a 0.0 0.003 0.0 n/a 0.0 0.099 0.063 n/a 0.181 1.086
Leucine (g) 0.023 n/a 0.0 0.004 0.0 n/a 0.0 0.409 0.108 n/a 0.545 3.27
Lysine (g) 0.023 n/a 0.0 0.004 0.0 n/a 0.0 0.044 0.104 n/a 0.175 1.05
Methionine (g) 0.005 n/a 0.0 0.001 0.0 n/a 0.0 0.068 0.033 n/a 0.107 0.642
Cystine (g) 0.008 n/a 0.0 0.001 0.0 n/a 0.0 0.064 0.006 n/a 0.079 0.474
Phenylalanine (g) 0.017 n/a 0.0 0.002 0.0 n/a 0.0 0.147 0.061 n/a 0.227 1.362
Tyrosine (g) 0.011 n/a 0.0 0.001 0.0 n/a 0.0 0.076 0.073 n/a 0.16 0.96
Valine (g) 0.016 n/a 0.0 0.004 0.0 n/a 0.0 0.135 0.088 n/a 0.243 1.458
Arginine (g) 0.015 n/a 0.0 0.008 0.0 n/a 0.0 0.095 0.04 n/a 0.159 0.954
Histidine (g) 0.009 n/a 0.0 0.001 0.0 n/a 0.0 0.072 0.043 n/a 0.125 0.75
Alanine (g) 0.018 n/a 0.0 0.002 0.0 n/a 0.0 0.227 0.036 n/a 0.282 1.692
Aspartic acid (g) 0.088 n/a 0.0 0.006 0.0 n/a 0.0 0.187 0.081 n/a 0.362 2.172
Glutamic acid (g) 0.234 n/a 0.0 0.011 0.0 n/a 0.0 0.588 0.291 n/a 1.124 6.744
Glycine (g) 0.016 n/a 0.0 0.003 0.0 n/a 0.0 0.087 0.023 n/a 0.129 0.774
Proline (g) 0.012 n/a 0.0 0.001 0.0 n/a 0.0 0.302 0.118 n/a 0.434 2.604
Serine (g) 0.017 n/a 0.0 0.002 0.0 n/a 0.0 0.139 0.063 n/a 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.219 5.085 9.304 55.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 1.243 0.001 0.311 0.068 0.0 0.076 1.05 1.025 3.792 22.752
Phytosterols (mg) n/a n/a 19.89 n/a 4.973 n/a 0.0 n/a n/a n/a 24.863 149.178
Monounsaturated Fat (g) 0.022 0.0 6.566 0.0 1.642 0.113 0.0 0.139 0.438 0.457 9.377 56.262
Polyunsaturated (g) 0.05 0.0 0.947 0.003 0.237 0.045 0.0 0.29 0.045 0.048 1.666 9.996