Receta Baked Polenta (Polenta Al Forno) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. extra-virgin extra virgin olive oil diveded

6 x pork sausage links pricked all over

1 c. freshly-grated caciocavallo or possibly Pecorino Romano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork sausage 0.0g	tomatoes sauce 183.75g	water 473.6g	sea salt 9.0g	polenta 119.25g	mozzarella 28.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.43	0.0	0.0	8.65	6.29	17.36	69.44
Total Fat (g)	n/a	0.33	0.0	0.0	2.13	6.34	8.8	35.2
Carbohydrates (g)	n/a	9.89	0.0	0.0	94.39	0.62	104.89	419.56
Ash (g)	n/a	3.68	0.47	8.98	0.64	0.93	14.7	58.8
Calories (kcal)	n/a	44.1	0.0	0.0	440.033	85.05	569.183	2276.732
Starch (g)	n/a	n/a	n/a	n/a	87.74	n/a	87.74	350.96
Sucrose (g)	n/a	0.48	n/a	n/a	0.87	0.01	1.36	5.44
Glucose (dextrose) (g)	n/a	4.28	n/a	n/a	0.68	0.16	5.12	20.48
Fructose (g)	n/a	3.05	n/a	n/a	0.21	0.04	3.31	13.24
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.02	0.02	0.08
Maltose (g)	n/a	0.0	n/a	n/a	0.23	0.02	0.25	1.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	167.43	473.13	0.02	13.43	14.18	668.18	2672.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.81	0.0	0.0	1.98	0.29	10.08	40.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.04	0.04	0.16
Dietary Fiber (g)	n/a	2.8	0.0	0.0	4.8	0.0	7.5	30.0
Calcium (mg)	n/a	23.888	14.208	2.16	3.578	143.168	187.001	748.004
Iron (mg)	n/a	1.87	0.0	0.03	1.31	0.12	3.34	13.36
Magnesium (mg)	n/a	29.4	4.736	0.09	41.738	5.67	81.634	326.536
Phosphorus (mg)	n/a	47.775	0.0	0.0	125.213	100.359	273.347	1093.388
Potassium (mg)	n/a	608.213	0.0	0.72	181.26	21.546	811.739	3246.956
Sodium (mg)	n/a	962.85	18.944	3488.22	8.348	177.755	4656.116	18624.464
Zinc (mg)	n/a	0.37	0.05	0.01	0.85	0.83	2.1	8.4
Copper (mg)	n/a	0.221	0.047	0.003	0.095	0.003	0.369	1.476
Manganese (mg)	n/a	0.202	0.0	0.009	0.215	0.009	0.434	1.736
Selenium (mcg)	n/a	0.4	0.0	0.0	13.8	4.8	19.0	76.0
Vitamin A, IU (IU)	n/a	795.638	0.0	0.0	255.195	191.646	1242.479	4969.916
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	49.329	49.329	197.316
Vitamin A, RAE (mcg_RAE)	n/a	40.425	0.0	0.0	13.118	50.747	104.289	417.156
Beta Carotene (mcg)	n/a	475.913	0.0	0.0	115.673	16.16	607.745	2430.98
Vitamin E (mg)	n/a	2.61	0.0	0.0	0.19	0.05	2.85	11.4
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	25686.413	0.0	0.0	0.0	0.0	25686.413	102745.652
Lutein + zeaxanthin (mcg)	n/a	42.263	0.0	0.0	1615.838	0.0	1658.1	6632.4
Tocopherol, beta (mg)	n/a	0.04	n/a	n/a	0.02	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.18	n/a	n/a	0.7	n/a	0.89	3.56
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Vitamin C (mg)	n/a	12.9	0.0	0.0	0.0	0.0	12.9	51.6
Thiamin (mg)	n/a	0.037	0.0	0.0	0.167	0.009	0.212	0.848
Riboflavin (mg)	n/a	0.129	0.0	0.0	0.06	0.079	0.268	1.072
Niacin (mg)	n/a	1.801	0.0	0.0	1.193	0.028	3.022	12.088
Pantothenic acid (mg)	n/a	0.57	0.0	0.0	0.334	0.04	0.943	3.772
Vitamin B-6 (mg)	n/a	0.184	0.0	0.0	0.239	0.011	0.434	1.736
Folate (mcg)	n/a	20.213	0.0	0.0	35.775	1.985	57.972	231.888
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.65	0.65	2.6
Choline (mg)	n/a	18.2	0.0	0.0	12.9	4.4	35.4	141.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.018	n/a	0.0	0.048	0.147	0.213	0.852
Threonine (g)	n/a	0.074	n/a	0.0	0.215	0.278	0.566	2.264
Isoleucine (g)	n/a	0.055	n/a	0.0	0.298	0.323	0.676	2.704
Leucine (g)	n/a	0.074	n/a	0.0	1.228	0.519	1.821	7.284
Lysine (g)	n/a	0.074	n/a	0.0	0.131	0.275	0.48	1.92
Methionine (g)	n/a	0.018	n/a	0.0	0.203	0.147	0.369	1.476
Cystine (g)	n/a	0.018	n/a	0.0	0.191	0.034	0.243	0.972
Phenylalanine (g)	n/a	0.184	n/a	0.0	0.441	0.286	0.911	3.644
Tyrosine (g)	n/a	0.037	n/a	0.0	0.227	0.295	0.558	2.232
Valine (g)	n/a	0.055	n/a	0.0	0.405	0.374	0.835	3.34
Arginine (g)	n/a	0.055	n/a	0.0	0.286	0.147	0.489	1.956
Histidine (g)	n/a	0.037	n/a	0.0	0.215	0.147	0.399	1.596
Alanine (g)	n/a	0.074	n/a	0.0	0.68	0.201	0.955	3.82
Aspartic acid (g)	n/a	0.368	n/a	0.0	0.56	0.462	1.39	5.56
Glutamic acid (g)	n/a	1.194	n/a	0.0	1.765	1.264	4.224	16.896
Glycine (g)	n/a	0.055	n/a	0.0	0.262	0.147	0.465	1.86
Proline (g)	n/a	0.037	n/a	0.0	0.906	0.666	1.609	6.436
Serine (g)	n/a	0.074	n/a	0.0	0.417	0.21	0.701	2.804
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	22.397	22.397	89.588
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.055	0.0	0.0	0.227	3.728	4.01	16.04
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.055	0.0	0.0	0.417	1.863	2.335	9.34
Polyunsaturated (g)	n/a	0.129	0.0	0.0	0.871	0.218	1.217	4.868