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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1 cup freshly grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpea flour
75.6g 		water
284.16g 		salt
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.0 n/a 0.12 17.05 102.3
Total Fat (g) 5.06 0.0 n/a 11.52 16.58 99.48
Carbohydrates (g) 43.71 0.0 n/a 0.01 43.72 262.32
Ash (g) 2.13 0.28 n/a 0.3 2.72 16.32
Calories (kcal) 292.566 0.0 n/a 101.814 394.38 2366.28
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.77 283.88 n/a 2.25 293.9 1763.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.2 0.0 n/a 0.01 8.21 49.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 n/a 0.0 8.2 49.2
Calcium (mg) 34.019 8.525 n/a 3.408 45.952 275.712
Iron (mg) 3.67 0.0 n/a 0.0 3.68 22.08
Magnesium (mg) 125.493 2.842 n/a 0.284 128.619 771.714
Phosphorus (mg) 240.403 0.0 n/a 3.408 243.811 1462.866
Potassium (mg) 639.562 0.0 n/a 3.408 642.97 3857.82
Sodium (mg) 48.383 11.366 n/a 81.792 141.541 849.246
Zinc (mg) 2.12 0.03 n/a 0.01 2.17 13.02
Copper (mg) 0.688 0.028 n/a 0.0 0.716 4.296
Manganese (mg) 1.21 0.0 n/a 0.0 1.21 7.26
Selenium (mcg) 6.3 0.0 n/a 0.1 6.4 38.4
Vitamin A, IU (IU) 30.995 0.0 n/a 354.858 385.853 2315.118
Retinol (mcg) 0.0 0.0 n/a 95.282 95.282 571.692
Vitamin A, RAE (mcg_RAE) 1.512 0.0 n/a 97.128 98.64 591.84
Beta Carotene (mcg) 18.9 0.0 n/a 22.436 41.336 248.016
Vitamin E (mg) 0.63 0.0 n/a 0.33 0.96 5.76
Vitamin D (IU) n/a 0.0 n/a 7.952 7.952 47.712
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 n/a 0.001 0.372 2.232
Riboflavin (mg) 0.083 0.0 n/a 0.004 0.087 0.522
Niacin (mg) 1.331 0.0 n/a 0.006 1.336 8.016
Pantothenic acid (mg) 0.461 0.0 n/a 0.016 0.477 2.862
Vitamin B-6 (mg) 0.37 0.0 n/a 0.0 0.37 2.22
Folate (mcg) 330.365 0.0 n/a 0.426 330.791 1984.746
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.02 0.12
Choline (mg) n/a 0.0 n/a 2.7 2.7 16.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.006
Threonine (g) n/a n/a n/a 0.006 0.006 0.036
Isoleucine (g) n/a n/a n/a 0.007 0.007 0.042
Leucine (g) n/a n/a n/a 0.011 0.011 0.066
Lysine (g) n/a n/a n/a 0.01 0.01 0.06
Methionine (g) n/a n/a n/a 0.003 0.003 0.018
Cystine (g) n/a n/a n/a 0.001 0.001 0.006
Phenylalanine (g) n/a n/a n/a 0.006 0.006 0.036
Tyrosine (g) n/a n/a n/a 0.006 0.006 0.036
Valine (g) n/a n/a n/a 0.009 0.009 0.054
Arginine (g) n/a n/a n/a 0.004 0.004 0.024
Histidine (g) n/a n/a n/a 0.003 0.003 0.018
Alanine (g) n/a n/a n/a 0.004 0.004 0.024
Aspartic acid (g) n/a n/a n/a 0.009 0.009 0.054
Glutamic acid (g) n/a n/a n/a 0.026 0.026 0.156
Glycine (g) n/a n/a n/a 0.003 0.003 0.018
Proline (g) n/a n/a n/a 0.011 0.011 0.066
Serine (g) n/a n/a n/a 0.007 0.007 0.042
Cholesterol (mg) 0.0 0.0 n/a 30.53 30.53 183.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.522 0.0 n/a 7.295 7.816 46.896
Phytosterols (mg) 29.483 n/a n/a n/a 29.483 176.898
Monounsaturated Fat (g) 1.134 0.0 n/a 2.985 4.119 24.714
Polyunsaturated (g) 2.253 0.0 n/a 0.432 2.685 16.11