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Receta Baked Polenta With Garlic - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken broth
108.44g 		water
79.0g 		milk
61.0g 		garlic
1.31g 		rosemary
0.3g 		salt
0.5g 		cornmeal
39.75g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 2.06 0.08 0.01 0.0 2.88 4.43 10.55 63.3
Total Fat (g) 0.11 0.0 0.59 0.01 0.05 0.0 0.71 3.2 4.66 27.96
Carbohydrates (g) 0.43 0.0 3.04 0.43 0.19 0.0 31.46 0.4 35.96 215.76
Ash (g) 0.76 0.08 0.46 0.02 0.02 0.5 0.21 0.75 2.8 16.8
Calories (kcal) 7.591 0.0 25.62 1.944 0.993 0.0 146.678 48.575 231.401 1388.406
Starch (g) n/a n/a n/a n/a n/a n/a 29.25 n/a 29.25 175.5
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.29 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.23 n/a 0.23 1.38
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.42
Lactose (g) n/a n/a 3.17 n/a n/a n/a 0.0 n/a 3.17 19.02
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.05 78.92 54.85 0.76 0.03 0.0 4.48 3.61 248.71 1492.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.17 0.01 n/a 0.0 0.66 0.1 3.94 23.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 1.6 0.0 2.2 13.2
Calcium (mg) 6.506 2.37 72.59 2.362 3.84 0.12 1.193 146.717 235.698 1414.188
Iron (mg) 0.22 0.0 0.02 0.02 0.09 0.0 0.44 0.1 0.89 5.34
Magnesium (mg) 1.084 0.79 6.71 0.326 0.66 0.005 13.913 5.452 28.94 173.64
Phosphorus (mg) 14.097 0.0 57.95 1.997 0.21 0.0 41.738 85.998 201.989 1211.934
Potassium (mg) 86.749 0.0 91.5 5.233 2.865 0.04 60.42 11.4 258.208 1549.248
Sodium (mg) 171.33 3.16 26.84 0.222 0.15 193.79 2.783 198.514 596.789 3580.734
Zinc (mg) 0.08 0.01 0.26 0.02 0.01 0.0 0.28 0.34 0.99 5.94
Copper (mg) 0.033 0.008 0.006 0.004 0.002 0.0 0.032 0.004 0.088 0.528
Manganese (mg) 0.054 0.0 0.0 0.022 0.006 0.001 0.072 0.002 0.156 0.936
Selenium (mcg) 0.0 0.0 2.0 0.2 0.0 0.0 4.6 2.8 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 119.56 0.117 9.384 0.0 85.065 49.443 263.569 1581.414
Retinol (mcg) 0.0 0.0 35.38 0.0 0.0 0.0 0.0 13.135 48.515 291.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.0 0.468 0.0 4.373 13.383 53.603 321.618
Beta Carotene (mcg) 0.0 0.0 1.22 0.065 n/a 0.0 38.558 3.47 43.312 259.872
Vitamin E (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.06 0.03 0.1 0.6
Vitamin D (IU) n/a 0.0 31.72 n/a n/a n/a n/a 3.47 35.19 211.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 n/a 0.0 538.613 0.0 538.821 3232.926
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.23 n/a 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 7.6 0.0 0.0 0.4 0.2 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.0 0.0 0.012 0.003 0.002 0.0 0.056 0.005 0.077 0.462
Riboflavin (mg) 0.011 0.0 0.116 0.001 0.001 0.0 0.02 0.041 0.19 1.14
Niacin (mg) 0.553 0.0 0.055 0.009 0.003 0.0 0.398 0.033 1.051 6.306
Pantothenic acid (mg) 0.011 0.0 0.22 0.008 n/a 0.0 0.111 0.056 0.405 2.43
Vitamin B-6 (mg) 0.011 0.0 0.024 0.016 0.005 0.0 0.08 0.011 0.147 0.882
Folate (mcg) 0.0 0.0 3.05 0.039 0.921 0.0 11.925 0.867 16.803 100.818
Vitamin B-12 (mcg) 0.04 0.0 0.27 0.0 0.0 0.0 0.0 0.15 0.46 2.76
Choline (mg) n/a 0.0 10.8 0.3 n/a 0.0 4.3 1.9 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.001 n/a 0.0 0.016 0.059 0.101 0.606
Threonine (g) n/a n/a 0.055 0.002 n/a 0.0 0.072 0.164 0.292 1.752
Isoleucine (g) n/a n/a 0.116 0.003 n/a 0.0 0.099 0.234 0.452 2.712
Leucine (g) n/a n/a 0.232 0.004 n/a 0.0 0.409 0.428 1.073 6.438
Lysine (g) n/a n/a 0.177 0.004 n/a 0.0 0.044 0.41 0.634 3.804
Methionine (g) n/a n/a 0.049 0.001 n/a 0.0 0.068 0.119 0.236 1.416
Cystine (g) n/a n/a 0.073 0.001 n/a 0.0 0.064 0.03 0.167 1.002
Phenylalanine (g) n/a n/a 0.104 0.002 n/a 0.0 0.147 0.238 0.491 2.946
Tyrosine (g) n/a n/a 0.085 0.001 n/a 0.0 0.076 0.248 0.41 2.46
Valine (g) n/a n/a 0.134 0.004 n/a 0.0 0.135 0.304 0.577 3.462
Arginine (g) n/a n/a 0.061 0.008 n/a 0.0 0.095 0.164 0.328 1.968
Histidine (g) n/a n/a 0.049 0.001 n/a 0.0 0.072 0.171 0.293 1.758
Alanine (g) n/a n/a 0.067 0.002 n/a 0.0 0.227 0.13 0.425 2.55
Aspartic acid (g) n/a n/a 0.189 0.006 n/a 0.0 0.187 0.278 0.66 3.96
Glutamic acid (g) n/a n/a 0.476 0.011 n/a 0.0 0.588 1.017 2.092 12.552
Glycine (g) n/a n/a 0.037 0.003 n/a 0.0 0.087 0.077 0.203 1.218
Proline (g) n/a n/a 0.22 0.001 n/a 0.0 0.302 0.518 1.041 6.246
Serine (g) n/a n/a 0.128 0.002 n/a 0.0 0.139 0.257 0.526 3.156
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 8.426 11.476 68.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.384 0.001 0.022 0.0 0.076 2.033 2.549 15.294
Phytosterols (mg) n/a n/a n/a n/a 0.174 0.0 n/a n/a 0.174 1.044
Monounsaturated Fat (g) 0.054 0.0 0.171 0.0 0.009 0.0 0.139 0.932 1.305 7.83
Polyunsaturated (g) 0.022 0.0 0.024 0.003 0.007 0.0 0.29 0.071 0.417 2.502