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Receta Baked Polenta With Mushroom Ragout - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic
1.74g 		rosemary
0.2g 		olive oil
6.75g 		mushrooms
73.33g 		shitake mushrooms
3.17g 		tomatoes paste
2.73g 		wine
39.2g 		cornstarch
1.33g 		beef broth
53.33g 		worcestershire sauce
1.91g 		water
237.0g 		olive oil
2.25g 		cornmeal
53.0g 		butter
4.73g 		parmesan cheese
16.67g 		parsley
3.17g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.11 0.01 0.0 2.27 0.11 0.12 0.03 0.0 0.61 0.0 0.0 0.0 3.84 0.04 6.41 0.09 4.91 18.79 112.74
Total Fat (g) 0.02 0.01 0.03 6.75 0.25 0.01 0.01 0.0 0.0 0.12 0.0 0.0 2.25 0.95 3.84 4.77 0.03 3.79 22.82 136.92
Carbohydrates (g) 2.1 0.58 0.13 0.0 2.41 0.24 0.52 1.02 1.22 0.02 0.37 0.0 0.0 41.95 0.0 0.68 0.2 0.72 52.16 312.96
Ash (g) 0.08 0.03 0.01 0.0 0.62 0.02 0.08 0.11 0.0 0.56 0.04 0.24 0.0 0.29 0.0 1.34 0.07 n/a 3.48 20.88
Calories (kcal) 9.0 2.593 0.662 59.67 16.133 1.52 2.239 33.32 5.08 3.733 1.49 0.0 19.89 195.57 33.938 71.833 1.14 57.078 514.888 3089.328
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 39.0 n/a n/a n/a n/a 39.0 234.0
Sucrose (g) 0.22 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.39 n/a 0.03 n/a n/a 0.64 3.84
Glucose (dextrose) (g) 0.44 n/a n/a n/a 1.09 0.01 0.16 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.03 n/a n/a 2.02 12.12
Fructose (g) 0.29 n/a n/a n/a 0.12 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.03 n/a n/a 0.7 4.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.03 n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 20.05 1.02 0.02 0.0 67.78 2.78 2.01 33.9 0.11 52.03 1.5 236.76 0.0 5.97 0.85 3.47 2.78 8.78 439.81 2638.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.02 n/a 0.0 1.21 0.01 0.33 0.24 0.0 0.0 0.19 0.0 0.0 0.88 0.0 0.15 0.03 0.11 4.13 24.78
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.0 3.7 22.2
Calcium (mg) 5.175 3.149 2.56 0.068 2.2 0.063 0.983 3.136 0.027 3.2 2.044 7.11 0.023 1.59 1.136 184.833 4.37 138.159 359.825 2158.95
Iron (mg) 0.05 0.03 0.06 0.04 0.37 0.02 0.08 0.18 0.01 0.09 0.1 0.0 0.01 0.58 0.0 0.15 0.2 0.05 2.01 12.06
Magnesium (mg) 2.25 0.435 0.44 0.0 6.6 0.602 1.147 4.704 0.04 1.067 0.248 2.37 0.0 18.55 0.095 6.333 1.583 4.914 51.377 308.262
Phosphorus (mg) 6.525 2.662 0.14 0.0 63.064 3.515 2.266 9.016 0.173 6.933 1.146 0.0 0.0 55.65 1.136 121.5 1.837 99.036 374.6 2247.6
Potassium (mg) 32.85 6.977 1.91 0.068 233.191 10.323 27.682 49.784 0.04 28.8 15.28 0.0 0.023 80.56 1.136 20.833 17.543 17.955 544.955 3269.73
Sodium (mg) 0.9 0.296 0.1 0.135 3.667 0.158 21.567 1.568 0.12 173.867 18.718 9.48 0.045 3.71 0.521 254.833 1.773 99.792 591.25 3547.5
Zinc (mg) 0.04 0.02 0.01 0.0 0.38 0.03 0.02 0.05 0.0 0.0 0.0 0.02 0.0 0.38 0.0 0.65 0.03 0.59 2.23 13.38
Copper (mg) 0.009 0.005 0.001 0.0 0.235 0.005 0.01 0.004 0.001 0.0 0.004 0.024 0.0 0.042 0.001 0.04 0.005 0.006 0.391 2.346
Manganese (mg) 0.029 0.029 0.004 0.0 0.037 0.007 0.008 0.051 0.001 0.005 n/a 0.0 0.0 0.095 0.0 0.015 0.005 n/a 0.286 1.716
Selenium (mcg) 0.1 0.2 0.0 0.0 6.8 0.2 0.1 0.1 0.0 0.4 0.0 0.0 0.0 6.1 0.0 3.0 0.0 3.1 20.3 121.8
Vitamin A, IU (IU) 0.45 0.157 6.256 0.0 0.0 0.0 41.633 0.784 0.0 0.0 1.509 0.0 0.0 113.42 118.286 73.667 266.76 n/a 622.921 3737.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 31.761 19.5 0.0 29.484 80.764 484.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.312 0.0 0.0 0.0 2.075 0.0 0.0 0.0 0.096 0.0 0.0 5.83 32.376 20.0 13.332 30.24 104.26 625.56
Beta Carotene (mcg) 0.225 0.087 n/a 0.0 0.0 0.0 24.597 0.392 0.0 0.0 0.821 0.0 0.0 51.41 7.479 5.167 160.043 9.639 259.86 1559.16
Vitamin E (mg) 0.0 0.0 n/a 0.97 0.01 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.32 0.08 0.11 0.04 0.02 0.07 1.76 10.56
Vitamin D (IU) n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.9 0.278 n/a 0.0 0.0 0.0 0.0 2.352 0.0 0.0 0.917 0.0 0.0 718.15 0.0 0.0 176.098 0.0 898.696 5392.176
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.31 0.0 n/a 0.02 n/a 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 1.7 0.5 0.1 0.0 1.5 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.2 0.0 8.9 53.4
Thiamin (mg) 0.011 0.003 0.001 0.0 0.059 0.003 0.002 0.004 0.0 0.0 0.001 0.0 0.0 0.074 0.0 0.005 0.003 0.019 0.186 1.116
Riboflavin (mg) 0.007 0.002 0.001 0.0 0.293 0.009 0.004 0.012 0.0 0.011 0.002 0.0 0.0 0.027 0.001 0.082 0.003 0.062 0.516 3.096
Niacin (mg) 0.027 0.012 0.002 0.0 2.647 0.123 0.084 0.086 0.0 0.416 0.013 0.0 0.0 0.53 0.002 0.018 0.041 0.023 4.025 24.15
Pantothenic acid (mg) 0.027 0.01 n/a 0.0 1.1 0.043 0.004 0.012 0.0 0.011 n/a 0.0 0.0 0.148 0.005 0.055 0.013 n/a 1.428 8.568
Vitamin B-6 (mg) 0.027 0.022 0.003 0.0 0.073 0.005 0.006 0.024 0.0 0.005 0.0 0.0 0.0 0.106 0.0 0.008 0.003 0.015 0.298 1.788
Folate (mcg) 4.275 0.052 0.614 0.0 11.733 0.443 0.328 0.392 0.0 1.067 0.153 0.0 0.0 15.9 0.142 1.667 4.813 1.89 43.468 260.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.38 0.0 0.44 0.89 5.34
Choline (mg) 1.4 0.4 n/a 0.0 12.7 1.9 1.1 2.2 0.0 1.5 0.1 0.0 0.0 5.7 0.9 2.6 0.4 2.7 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.029 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.021 0.0 0.087 0.002 n/a 0.144 0.864
Threonine (g) 0.005 0.003 n/a 0.0 0.081 0.004 0.003 n/a 0.0 n/a n/a n/a 0.0 0.095 0.002 0.243 0.004 n/a 0.439 2.634
Isoleucine (g) 0.002 0.004 n/a 0.0 0.059 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 0.133 0.002 0.328 0.004 n/a 0.537 3.222
Leucine (g) 0.007 0.005 n/a 0.0 0.088 0.006 0.003 n/a 0.001 n/a n/a n/a 0.0 0.546 0.004 0.62 0.006 n/a 1.286 7.716
Lysine (g) 0.009 0.005 n/a 0.0 0.081 0.004 0.003 n/a 0.0 n/a n/a n/a 0.0 0.058 0.003 0.497 0.006 n/a 0.666 3.996
Methionine (g) 0.0 0.001 n/a 0.0 0.022 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.09 0.001 0.17 0.001 n/a 0.287 1.722
Cystine (g) 0.0 0.001 n/a 0.0 0.007 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.085 0.0 0.02 0.0 n/a 0.115 0.69
Phenylalanine (g) 0.007 0.003 n/a 0.0 0.066 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 0.196 0.002 0.347 0.005 n/a 0.632 3.792
Tyrosine (g) 0.002 0.001 n/a 0.0 0.029 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 0.101 0.002 0.388 0.003 n/a 0.53 3.18
Valine (g) 0.005 0.005 n/a 0.0 0.169 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 0.18 0.003 0.42 0.005 n/a 0.793 4.758
Arginine (g) 0.023 0.011 n/a 0.0 0.059 0.005 0.002 n/a 0.0 n/a n/a n/a 0.0 0.127 0.001 0.262 0.004 n/a 0.493 2.958
Histidine (g) 0.002 0.002 n/a 0.0 0.044 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 0.095 0.001 0.182 0.002 n/a 0.332 1.992
Alanine (g) 0.005 0.002 n/a 0.0 0.147 0.005 0.005 n/a 0.0 n/a n/a n/a 0.0 0.302 0.001 0.193 0.006 n/a 0.668 4.008
Aspartic acid (g) 0.02 0.009 n/a 0.0 0.147 0.01 0.019 n/a 0.0 n/a n/a n/a 0.0 0.249 0.003 0.445 0.009 n/a 0.91 5.46
Glutamic acid (g) 0.059 0.014 n/a 0.0 0.249 0.021 0.052 n/a 0.001 n/a n/a n/a 0.0 0.784 0.009 1.45 0.008 n/a 2.647 15.882
Glycine (g) 0.007 0.003 n/a 0.0 0.066 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 0.117 0.001 0.127 0.005 n/a 0.331 1.986
Proline (g) 0.002 0.002 n/a 0.0 0.059 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 0.403 0.004 0.77 0.007 n/a 1.252 7.512
Serine (g) 0.005 0.003 n/a 0.0 0.066 0.004 0.003 n/a 0.0 n/a n/a n/a 0.0 0.186 0.002 0.382 0.004 n/a 0.655 3.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 14.667 0.0 10.206 35.049 210.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.015 0.932 0.029 0.001 0.003 0.0 0.0 0.059 0.0 0.0 0.311 0.101 2.432 2.883 0.004 2.056 8.836 53.016
Phytosterols (mg) 3.375 n/a 0.116 14.918 n/a n/a n/a n/a n/a n/a n/a n/a 4.973 n/a n/a n/a 0.158 n/a 23.539 141.234
Monounsaturated Fat (g) 0.002 0.0 0.006 4.925 0.0 0.0 0.002 0.0 0.0 0.048 0.0 0.0 1.642 0.186 0.995 1.397 0.01 0.917 10.128 60.768
Polyunsaturated (g) 0.005 0.004 0.005 0.71 0.103 0.004 0.004 0.0 0.0 0.005 0.0 0.0 0.237 0.387 0.144 0.195 0.004 0.096 1.904 11.424