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Receta Baked Polenta with Ricotta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 oz. sack of corn meal
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		ricotta cheese
129.6g 		cinnamon
0.09g 		sea salt
0.06g 		pepper
0.01g 		romano cheese
33.8g 		salami
32.4g 		provolone
16.2g 		peppers
14.63g 		parsley
0.27g 		garlic
0.37g 		Total Per Serving Total for Recipe
Protein (g) 14.67 0.0 0.0 0.0 10.75 4.08 4.14 1.6 0.01 0.02 35.28 246.96
Total Fat (g) 13.53 0.0 0.0 0.0 9.11 7.19 4.31 0.48 0.0 0.0 34.62 242.34
Carbohydrates (g) 5.3 0.07 0.0 0.01 1.23 0.62 0.35 9.48 0.02 0.12 17.2 120.4
Ash (g) n/a 0.0 0.06 0.0 2.27 1.07 0.76 0.63 0.01 0.01 4.81 33.67
Calories (kcal) 202.176 0.229 0.0 0.036 130.8 84.564 56.862 37.303 0.098 0.556 512.624 3588.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.69 0.01 0.0 0.0 10.45 19.44 6.63 1.54 0.24 0.22 133.21 932.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.25 0.49 0.09 0.09 0.0 0.0 1.3 9.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 3.9 27.3
Calcium (mg) 311.04 0.93 0.014 0.062 359.617 1.944 122.472 63.927 0.375 0.675 861.056 6027.392
Iron (mg) 0.53 0.01 0.0 0.0 0.26 0.71 0.08 4.22 0.02 0.01 5.85 40.95
Magnesium (mg) 16.848 0.056 0.001 0.028 13.857 4.212 4.536 28.379 0.136 0.093 68.146 477.022
Phosphorus (mg) 220.32 0.059 0.0 0.025 256.869 66.42 80.352 25.307 0.157 0.57 650.081 4550.567
Potassium (mg) 149.04 0.4 0.005 0.18 29.067 60.912 22.356 184.174 1.504 1.495 449.132 3143.924
Sodium (mg) 134.784 0.009 22.147 0.006 405.583 369.36 141.912 6.437 0.152 0.063 1080.454 7563.178
Zinc (mg) 1.62 0.0 0.0 0.0 0.87 0.57 0.52 0.21 0.0 0.0 3.81 26.67
Copper (mg) 0.039 0.0 0.0 0.0 0.01 0.062 0.005 0.165 0.0 0.001 0.283 1.981
Manganese (mg) n/a 0.016 0.0 0.001 0.007 0.016 0.002 0.824 0.0 0.006 0.872 6.104
Selenium (mcg) 20.2 0.0 0.0 0.0 4.9 4.7 2.3 0.5 0.0 0.1 32.7 228.9
Vitamin A, IU (IU) n/a 0.274 0.0 0.043 140.264 0.0 142.56 43.739 22.865 0.034 349.779 2448.453
Retinol (mcg) 143.856 0.0 0.0 0.0 30.419 0.0 37.26 0.0 0.0 0.0 211.535 1480.745
Vitamin A, RAE (mcg_RAE) 147.744 0.014 0.0 0.002 32.447 0.0 38.232 2.194 1.143 0.0 221.776 1552.432
Beta Carotene (mcg) 33.696 0.104 0.0 0.022 23.321 0.0 11.016 22.821 13.718 0.019 104.717 733.019
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.08 0.06 0.04 0.11 0.0 0.0 0.4 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 15.552 n/a n/a n/a n/a 15.552 108.864
Lycopene (mcg) 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.878 0.0 0.0 0.893 6.251
Lutein + zeaxanthin (mcg) 0.0 0.206 0.0 0.029 0.0 0.0 0.0 29.989 15.094 0.06 45.378 317.646
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.67 0.0 n/a 0.68 4.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.4 0.1 3.6 25.2
Thiamin (mg) 0.026 0.0 0.0 0.0 0.014 0.032 0.003 0.016 0.0 0.001 0.092 0.644
Riboflavin (mg) 0.246 0.0 0.0 0.0 0.125 0.062 0.052 0.035 0.0 0.0 0.521 3.647
Niacin (mg) 0.117 0.001 0.0 0.0 0.027 1.05 0.026 0.167 0.004 0.003 1.394 9.758
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.142 0.308 0.078 n/a 0.001 0.002 0.531 3.717
Vitamin B-6 (mg) 0.039 0.0 0.0 0.0 0.03 0.058 0.011 0.05 0.0 0.005 0.194 1.358
Folate (mcg) 15.552 0.006 0.0 0.001 2.366 0.648 1.62 1.463 0.413 0.011 22.08 154.56
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.38 0.99 0.24 0.0 0.0 0.0 2.02 14.14
Choline (mg) 21.9 0.0 0.0 0.0 5.2 18.6 2.5 1.7 0.0 0.1 50.0 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.145 0.045 0.057 n/a 0.0 0.0 0.248 1.736
Threonine (g) n/a 0.0 0.0 n/a 0.395 0.185 0.159 n/a 0.0 0.001 0.74 5.18
Isoleucine (g) n/a 0.0 0.0 n/a 0.571 0.211 0.177 n/a 0.0 0.001 0.96 6.72
Leucine (g) n/a 0.0 0.0 n/a 1.038 0.356 0.373 n/a 0.001 0.001 1.769 12.383
Lysine (g) n/a 0.0 0.0 n/a 0.994 0.373 0.429 n/a 0.0 0.001 1.797 12.579
Methionine (g) n/a 0.0 0.0 n/a 0.287 0.113 0.112 n/a 0.0 0.0 0.513 3.591
Cystine (g) n/a 0.0 0.0 n/a 0.071 0.062 0.019 n/a 0.0 0.0 0.152 1.064
Phenylalanine (g) n/a 0.0 0.0 n/a 0.578 0.175 0.209 n/a 0.0 0.001 0.963 6.741
Tyrosine (g) n/a 0.0 0.0 n/a 0.602 0.159 0.246 n/a 0.0 0.0 1.007 7.049
Valine (g) n/a 0.0 0.0 n/a 0.737 0.214 0.266 n/a 0.0 0.001 1.218 8.526
Arginine (g) n/a 0.0 0.0 n/a 0.395 0.301 0.165 n/a 0.0 0.002 0.865 6.055
Histidine (g) n/a 0.0 0.0 n/a 0.416 0.156 0.181 n/a 0.0 0.0 0.753 5.271
Alanine (g) n/a 0.0 0.0 n/a 0.314 0.35 0.115 n/a 0.001 0.0 0.78 5.46
Aspartic acid (g) n/a 0.0 0.0 n/a 0.673 0.476 0.282 n/a 0.001 0.002 1.434 10.038
Glutamic acid (g) n/a 0.0 0.0 n/a 2.467 0.794 1.011 n/a 0.001 0.003 4.276 29.932
Glycine (g) n/a 0.0 0.0 n/a 0.186 0.408 0.07 n/a 0.0 0.001 0.665 4.655
Proline (g) n/a 0.0 0.0 n/a 1.257 0.35 0.449 n/a 0.001 0.0 2.057 14.399
Serine (g) n/a 0.0 0.0 n/a 0.622 0.198 0.238 n/a 0.0 0.001 1.059 7.413
Cholesterol (mg) 53.136 0.0 0.0 0.0 35.151 23.004 11.178 0.0 0.0 0.0 122.469 857.283
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.567 0.0 0.0 0.0 5.786 3.198 2.767 0.143 0.0 0.0 20.462 143.234
Phytosterols (mg) n/a 0.024 0.0 0.013 n/a 0.0 n/a 13.458 0.014 n/a 13.509 94.563
Monounsaturated Fat (g) 3.849 0.0 0.0 0.0 2.65 3.451 1.197 0.148 0.001 0.0 11.296 79.072
Polyunsaturated (g) 0.415 0.0 0.0 0.0 0.199 0.337 0.125 0.165 0.0 0.001 1.243 8.701