Receta Baked Polenta With Shiitake Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	garlics 1.74g	rosemary 0.2g	olive oil 6.75g	mushrooms 73.33g	tomatoes paste 2.73g	wine 39.2g	cornstarch 1.33g	broth 52.22g	water 237.0g	olive oil 2.25g	cornmeal 53.0g	butter 4.73g	parsley 3.17g	mozzarella 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.11	0.01	0.0	2.27	0.12	0.03	0.0	0.0	0.0	0.0	3.84	0.04	0.09	4.19	10.95	65.7
Total Fat (g)	0.02	0.01	0.03	6.75	0.25	0.01	0.0	0.0	0.0	0.0	2.25	0.95	3.84	0.03	4.22	18.36	110.16
Carbohydrates (g)	2.1	0.58	0.13	0.0	2.41	0.52	1.02	1.22	0.67	0.0	0.0	41.95	0.0	0.2	0.41	51.2	307.2
Ash (g)	0.08	0.03	0.01	0.0	0.62	0.08	0.11	0.0	0.58	0.24	0.0	0.29	0.0	0.07	0.62	2.73	16.38
Calories (kcal)	9.0	2.593	0.662	59.67	16.133	2.239	33.32	5.08	2.611	0.0	19.89	195.57	33.938	1.14	56.7	438.545	2631.27
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	39.0	n/a	n/a	n/a	39.0	234.0
Sucrose (g)	0.22	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	0.01	0.62	3.72
Glucose (dextrose) (g)	0.44	n/a	n/a	n/a	1.09	0.16	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.11	2.09	12.54
Fructose (g)	0.29	n/a	n/a	n/a	0.12	0.16	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.03	0.7	4.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.02	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	4.2	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.2	25.2
Water (g)	20.05	1.02	0.02	0.0	67.78	2.01	33.9	0.11	50.97	236.76	0.0	5.97	0.85	2.78	9.45	431.67	2590.02
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.02	n/a	0.0	1.21	0.33	0.24	0.0	0.44	0.0	0.0	0.88	0.0	0.03	0.19	4.31	25.86
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.7	0.1	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.1	0.0	3.6	21.6
Calcium (mg)	5.175	3.149	2.56	0.068	2.2	0.983	3.136	0.027	0.0	7.11	0.023	1.59	1.136	4.37	95.445	126.971	761.826
Iron (mg)	0.05	0.03	0.06	0.04	0.37	0.08	0.18	0.01	0.0	0.0	0.01	0.58	0.0	0.2	0.08	1.68	10.08
Magnesium (mg)	2.25	0.435	0.44	0.0	6.6	1.147	4.704	0.04	n/a	2.37	0.0	18.55	0.095	1.583	3.78	41.993	251.958
Phosphorus (mg)	6.525	2.662	0.14	0.0	63.064	2.266	9.016	0.173	n/a	0.0	0.0	55.65	1.136	1.837	66.906	209.375	1256.25
Potassium (mg)	32.85	6.977	1.91	0.068	233.191	27.682	49.784	0.04	n/a	0.0	0.023	80.56	1.136	17.543	14.364	466.128	2796.768
Sodium (mg)	0.9	0.296	0.1	0.135	3.667	21.567	1.568	0.12	208.887	9.48	0.045	3.71	0.521	1.773	118.503	371.271	2227.626
Zinc (mg)	0.04	0.02	0.01	0.0	0.38	0.02	0.05	0.0	n/a	0.02	0.0	0.38	0.0	0.03	0.55	1.51	9.06
Copper (mg)	0.009	0.005	0.001	0.0	0.235	0.01	0.004	0.001	n/a	0.024	0.0	0.042	0.001	0.005	0.002	0.338	2.028
Manganese (mg)	0.029	0.029	0.004	0.0	0.037	0.008	0.051	0.001	n/a	0.0	0.0	0.095	0.0	0.005	0.006	0.265	1.59
Selenium (mcg)	0.1	0.2	0.0	0.0	6.8	0.1	0.1	0.0	n/a	0.0	0.0	6.1	0.0	0.0	3.2	16.9	101.4
Vitamin A, IU (IU)	0.45	0.157	6.256	0.0	0.0	41.633	0.784	0.0	111.232	0.0	0.0	113.42	118.286	266.76	127.764	786.741	4720.446
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	31.761	0.0	32.886	64.647	387.882
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.312	0.0	0.0	2.075	0.0	0.0	n/a	0.0	0.0	5.83	32.376	13.332	33.831	87.755	526.53
Beta Carotene (mcg)	0.225	0.087	n/a	0.0	0.0	24.597	0.392	0.0	n/a	0.0	0.0	51.41	7.479	160.043	10.773	255.006	1530.036
Vitamin E (mg)	0.0	0.0	n/a	0.97	0.01	0.12	0.0	0.0	n/a	0.0	0.32	0.08	0.11	0.02	0.04	1.68	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	13.199	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	13.199	79.194
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	785.257	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	785.257	4711.542
Lutein + zeaxanthin (mcg)	0.9	0.278	n/a	0.0	0.0	0.0	2.352	0.0	n/a	0.0	0.0	718.15	0.0	176.098	0.0	897.779	5386.674
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.31	0.0	0.02	n/a	0.43	2.58
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.0	0.0	n/a	0.03	0.18
Vitamin C (mg)	1.7	0.5	0.1	0.0	1.5	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	0.0	8.7	52.2
Thiamin (mg)	0.011	0.003	0.001	0.0	0.059	0.002	0.004	0.0	n/a	0.0	0.0	0.074	0.0	0.003	0.006	0.163	0.978
Riboflavin (mg)	0.007	0.002	0.001	0.0	0.293	0.004	0.012	0.0	n/a	0.0	0.0	0.027	0.001	0.003	0.053	0.403	2.418
Niacin (mg)	0.027	0.012	0.002	0.0	2.647	0.084	0.086	0.0	n/a	0.0	0.0	0.53	0.002	0.041	0.019	3.451	20.706
Pantothenic acid (mg)	0.027	0.01	n/a	0.0	1.1	0.004	0.012	0.0	n/a	0.0	0.0	0.148	0.005	0.013	0.026	1.346	8.076
Vitamin B-6 (mg)	0.027	0.022	0.003	0.0	0.073	0.006	0.024	0.0	n/a	0.0	0.0	0.106	0.0	0.003	0.008	0.271	1.626
Folate (mcg)	4.275	0.052	0.614	0.0	11.733	0.328	0.392	0.0	n/a	0.0	0.0	15.9	0.142	4.813	1.323	39.572	237.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.43	0.47	2.82
Choline (mg)	1.4	0.4	n/a	0.0	12.7	1.1	2.2	0.0	n/a	0.0	0.0	5.7	0.9	0.4	2.9	27.7	166.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.0	0.029	0.001	n/a	0.0	n/a	n/a	0.0	0.021	0.0	0.002	0.098	0.155	0.93
Threonine (g)	0.005	0.003	n/a	0.0	0.081	0.003	n/a	0.0	n/a	n/a	0.0	0.095	0.002	0.004	0.185	0.377	2.262
Isoleucine (g)	0.002	0.004	n/a	0.0	0.059	0.002	n/a	0.0	n/a	n/a	0.0	0.133	0.002	0.004	0.215	0.421	2.526
Leucine (g)	0.007	0.005	n/a	0.0	0.088	0.003	n/a	0.001	n/a	n/a	0.0	0.546	0.004	0.006	0.346	1.006	6.036
Lysine (g)	0.009	0.005	n/a	0.0	0.081	0.003	n/a	0.0	n/a	n/a	0.0	0.058	0.003	0.006	0.183	0.348	2.088
Methionine (g)	0.0	0.001	n/a	0.0	0.022	0.001	n/a	0.0	n/a	n/a	0.0	0.09	0.001	0.001	0.098	0.215	1.29
Cystine (g)	0.0	0.001	n/a	0.0	0.007	0.001	n/a	0.0	n/a	n/a	0.0	0.085	0.0	0.0	0.023	0.118	0.708
Phenylalanine (g)	0.007	0.003	n/a	0.0	0.066	0.003	n/a	0.0	n/a	n/a	0.0	0.196	0.002	0.005	0.191	0.473	2.838
Tyrosine (g)	0.002	0.001	n/a	0.0	0.029	0.001	n/a	0.0	n/a	n/a	0.0	0.101	0.002	0.003	0.197	0.336	2.016
Valine (g)	0.005	0.005	n/a	0.0	0.169	0.002	n/a	0.0	n/a	n/a	0.0	0.18	0.003	0.005	0.249	0.618	3.708
Arginine (g)	0.023	0.011	n/a	0.0	0.059	0.002	n/a	0.0	n/a	n/a	0.0	0.127	0.001	0.004	0.098	0.325	1.95
Histidine (g)	0.002	0.002	n/a	0.0	0.044	0.002	n/a	0.0	n/a	n/a	0.0	0.095	0.001	0.002	0.098	0.246	1.476
Alanine (g)	0.005	0.002	n/a	0.0	0.147	0.005	n/a	0.0	n/a	n/a	0.0	0.302	0.001	0.006	0.134	0.603	3.618
Aspartic acid (g)	0.02	0.009	n/a	0.0	0.147	0.019	n/a	0.0	n/a	n/a	0.0	0.249	0.003	0.009	0.308	0.764	4.584
Glutamic acid (g)	0.059	0.014	n/a	0.0	0.249	0.052	n/a	0.001	n/a	n/a	0.0	0.784	0.009	0.008	0.843	2.018	12.108
Glycine (g)	0.007	0.003	n/a	0.0	0.066	0.002	n/a	0.0	n/a	n/a	0.0	0.117	0.001	0.005	0.098	0.299	1.794
Proline (g)	0.002	0.002	n/a	0.0	0.059	0.002	n/a	0.0	n/a	n/a	0.0	0.403	0.004	0.007	0.444	0.922	5.532
Serine (g)	0.005	0.003	n/a	0.0	0.066	0.003	n/a	0.0	n/a	n/a	0.0	0.186	0.002	0.004	0.14	0.409	2.454
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	0.0	14.931	25.108	150.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.002	0.015	0.932	0.029	0.003	0.0	0.0	0.0	0.0	0.311	0.101	2.432	0.004	2.485	6.322	37.932
Phytosterols (mg)	3.375	n/a	0.116	14.918	n/a	n/a	n/a	n/a	n/a	n/a	4.973	n/a	n/a	0.158	n/a	23.539	141.234
Monounsaturated Fat (g)	0.002	0.0	0.006	4.925	0.0	0.002	0.0	0.0	n/a	0.0	1.642	0.186	0.995	0.01	1.242	9.009	54.054
Polyunsaturated (g)	0.005	0.004	0.005	0.71	0.103	0.004	0.0	0.0	n/a	0.0	0.237	0.387	0.144	0.004	0.146	1.748	10.488