Receta Baked Polenta With Shiitake Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh shiitake mushrooms stems discarded and, if large, caps quartered
2 tsp Worcestershire sauce Salt to taste Freshly-grnd black pepper to taste
1 c. Freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlics
1.74g 		rosemary
0.2g 		olive oil
6.75g 		mushrooms
73.33g 		tomatoes paste
2.73g 		wine
39.2g 		cornstarch
1.33g 		broth
52.22g 		water
237.0g 		olive oil
2.25g 		cornmeal
53.0g 		butter
4.73g 		parsley
3.17g 		mozzarella
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.11 0.01 0.0 2.27 0.12 0.03 0.0 0.0 0.0 0.0 3.84 0.04 0.09 4.19 10.95 65.7
Total Fat (g) 0.02 0.01 0.03 6.75 0.25 0.01 0.0 0.0 0.0 0.0 2.25 0.95 3.84 0.03 4.22 18.36 110.16
Carbohydrates (g) 2.1 0.58 0.13 0.0 2.41 0.52 1.02 1.22 0.67 0.0 0.0 41.95 0.0 0.2 0.41 51.2 307.2
Ash (g) 0.08 0.03 0.01 0.0 0.62 0.08 0.11 0.0 0.58 0.24 0.0 0.29 0.0 0.07 0.62 2.73 16.38
Calories (kcal) 9.0 2.593 0.662 59.67 16.133 2.239 33.32 5.08 2.611 0.0 19.89 195.57 33.938 1.14 56.7 438.545 2631.27
Starch (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 39.0 n/a n/a n/a 39.0 234.0
Sucrose (g) 0.22 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.39 n/a n/a 0.01 0.62 3.72
Glucose (dextrose) (g) 0.44 n/a n/a n/a 1.09 0.16 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.11 2.09 12.54
Fructose (g) 0.29 n/a n/a n/a 0.12 0.16 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.03 0.7 4.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.02 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 20.05 1.02 0.02 0.0 67.78 2.01 33.9 0.11 50.97 236.76 0.0 5.97 0.85 2.78 9.45 431.67 2590.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.02 n/a 0.0 1.21 0.33 0.24 0.0 0.44 0.0 0.0 0.88 0.0 0.03 0.19 4.31 25.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 3.6 21.6
Calcium (mg) 5.175 3.149 2.56 0.068 2.2 0.983 3.136 0.027 0.0 7.11 0.023 1.59 1.136 4.37 95.445 126.971 761.826
Iron (mg) 0.05 0.03 0.06 0.04 0.37 0.08 0.18 0.01 0.0 0.0 0.01 0.58 0.0 0.2 0.08 1.68 10.08
Magnesium (mg) 2.25 0.435 0.44 0.0 6.6 1.147 4.704 0.04 n/a 2.37 0.0 18.55 0.095 1.583 3.78 41.993 251.958
Phosphorus (mg) 6.525 2.662 0.14 0.0 63.064 2.266 9.016 0.173 n/a 0.0 0.0 55.65 1.136 1.837 66.906 209.375 1256.25
Potassium (mg) 32.85 6.977 1.91 0.068 233.191 27.682 49.784 0.04 n/a 0.0 0.023 80.56 1.136 17.543 14.364 466.128 2796.768
Sodium (mg) 0.9 0.296 0.1 0.135 3.667 21.567 1.568 0.12 208.887 9.48 0.045 3.71 0.521 1.773 118.503 371.271 2227.626
Zinc (mg) 0.04 0.02 0.01 0.0 0.38 0.02 0.05 0.0 n/a 0.02 0.0 0.38 0.0 0.03 0.55 1.51 9.06
Copper (mg) 0.009 0.005 0.001 0.0 0.235 0.01 0.004 0.001 n/a 0.024 0.0 0.042 0.001 0.005 0.002 0.338 2.028
Manganese (mg) 0.029 0.029 0.004 0.0 0.037 0.008 0.051 0.001 n/a 0.0 0.0 0.095 0.0 0.005 0.006 0.265 1.59
Selenium (mcg) 0.1 0.2 0.0 0.0 6.8 0.1 0.1 0.0 n/a 0.0 0.0 6.1 0.0 0.0 3.2 16.9 101.4
Vitamin A, IU (IU) 0.45 0.157 6.256 0.0 0.0 41.633 0.784 0.0 111.232 0.0 0.0 113.42 118.286 266.76 127.764 786.741 4720.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.761 0.0 32.886 64.647 387.882
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.312 0.0 0.0 2.075 0.0 0.0 n/a 0.0 0.0 5.83 32.376 13.332 33.831 87.755 526.53
Beta Carotene (mcg) 0.225 0.087 n/a 0.0 0.0 24.597 0.392 0.0 n/a 0.0 0.0 51.41 7.479 160.043 10.773 255.006 1530.036
Vitamin E (mg) 0.0 0.0 n/a 0.97 0.01 0.12 0.0 0.0 n/a 0.0 0.32 0.08 0.11 0.02 0.04 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a 13.199 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 785.257 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.9 0.278 n/a 0.0 0.0 0.0 2.352 0.0 n/a 0.0 0.0 718.15 0.0 176.098 0.0 897.779 5386.674
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.31 0.0 0.02 n/a 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 1.7 0.5 0.1 0.0 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 8.7 52.2
Thiamin (mg) 0.011 0.003 0.001 0.0 0.059 0.002 0.004 0.0 n/a 0.0 0.0 0.074 0.0 0.003 0.006 0.163 0.978
Riboflavin (mg) 0.007 0.002 0.001 0.0 0.293 0.004 0.012 0.0 n/a 0.0 0.0 0.027 0.001 0.003 0.053 0.403 2.418
Niacin (mg) 0.027 0.012 0.002 0.0 2.647 0.084 0.086 0.0 n/a 0.0 0.0 0.53 0.002 0.041 0.019 3.451 20.706
Pantothenic acid (mg) 0.027 0.01 n/a 0.0 1.1 0.004 0.012 0.0 n/a 0.0 0.0 0.148 0.005 0.013 0.026 1.346 8.076
Vitamin B-6 (mg) 0.027 0.022 0.003 0.0 0.073 0.006 0.024 0.0 n/a 0.0 0.0 0.106 0.0 0.003 0.008 0.271 1.626
Folate (mcg) 4.275 0.052 0.614 0.0 11.733 0.328 0.392 0.0 n/a 0.0 0.0 15.9 0.142 4.813 1.323 39.572 237.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.43 0.47 2.82
Choline (mg) 1.4 0.4 n/a 0.0 12.7 1.1 2.2 0.0 n/a 0.0 0.0 5.7 0.9 0.4 2.9 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.029 0.001 n/a 0.0 n/a n/a 0.0 0.021 0.0 0.002 0.098 0.155 0.93
Threonine (g) 0.005 0.003 n/a 0.0 0.081 0.003 n/a 0.0 n/a n/a 0.0 0.095 0.002 0.004 0.185 0.377 2.262
Isoleucine (g) 0.002 0.004 n/a 0.0 0.059 0.002 n/a 0.0 n/a n/a 0.0 0.133 0.002 0.004 0.215 0.421 2.526
Leucine (g) 0.007 0.005 n/a 0.0 0.088 0.003 n/a 0.001 n/a n/a 0.0 0.546 0.004 0.006 0.346 1.006 6.036
Lysine (g) 0.009 0.005 n/a 0.0 0.081 0.003 n/a 0.0 n/a n/a 0.0 0.058 0.003 0.006 0.183 0.348 2.088
Methionine (g) 0.0 0.001 n/a 0.0 0.022 0.001 n/a 0.0 n/a n/a 0.0 0.09 0.001 0.001 0.098 0.215 1.29
Cystine (g) 0.0 0.001 n/a 0.0 0.007 0.001 n/a 0.0 n/a n/a 0.0 0.085 0.0 0.0 0.023 0.118 0.708
Phenylalanine (g) 0.007 0.003 n/a 0.0 0.066 0.003 n/a 0.0 n/a n/a 0.0 0.196 0.002 0.005 0.191 0.473 2.838
Tyrosine (g) 0.002 0.001 n/a 0.0 0.029 0.001 n/a 0.0 n/a n/a 0.0 0.101 0.002 0.003 0.197 0.336 2.016
Valine (g) 0.005 0.005 n/a 0.0 0.169 0.002 n/a 0.0 n/a n/a 0.0 0.18 0.003 0.005 0.249 0.618 3.708
Arginine (g) 0.023 0.011 n/a 0.0 0.059 0.002 n/a 0.0 n/a n/a 0.0 0.127 0.001 0.004 0.098 0.325 1.95
Histidine (g) 0.002 0.002 n/a 0.0 0.044 0.002 n/a 0.0 n/a n/a 0.0 0.095 0.001 0.002 0.098 0.246 1.476
Alanine (g) 0.005 0.002 n/a 0.0 0.147 0.005 n/a 0.0 n/a n/a 0.0 0.302 0.001 0.006 0.134 0.603 3.618
Aspartic acid (g) 0.02 0.009 n/a 0.0 0.147 0.019 n/a 0.0 n/a n/a 0.0 0.249 0.003 0.009 0.308 0.764 4.584
Glutamic acid (g) 0.059 0.014 n/a 0.0 0.249 0.052 n/a 0.001 n/a n/a 0.0 0.784 0.009 0.008 0.843 2.018 12.108
Glycine (g) 0.007 0.003 n/a 0.0 0.066 0.002 n/a 0.0 n/a n/a 0.0 0.117 0.001 0.005 0.098 0.299 1.794
Proline (g) 0.002 0.002 n/a 0.0 0.059 0.002 n/a 0.0 n/a n/a 0.0 0.403 0.004 0.007 0.444 0.922 5.532
Serine (g) 0.005 0.003 n/a 0.0 0.066 0.003 n/a 0.0 n/a n/a 0.0 0.186 0.002 0.004 0.14 0.409 2.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 14.931 25.108 150.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.015 0.932 0.029 0.003 0.0 0.0 0.0 0.0 0.311 0.101 2.432 0.004 2.485 6.322 37.932
Phytosterols (mg) 3.375 n/a 0.116 14.918 n/a n/a n/a n/a n/a n/a 4.973 n/a n/a 0.158 n/a 23.539 141.234
Monounsaturated Fat (g) 0.002 0.0 0.006 4.925 0.0 0.002 0.0 0.0 n/a 0.0 1.642 0.186 0.995 0.01 1.242 9.009 54.054
Polyunsaturated (g) 0.005 0.004 0.005 0.71 0.103 0.004 0.0 0.0 n/a 0.0 0.237 0.387 0.144 0.004 0.146 1.748 10.488