Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Silverbeet thick stems and
1 x ribs removed, leaves crosscut 1/2" wide Salt to taste Freshly-grnd black pepper to taste
1 c. part-skim ricotta cheese
2 c. coarsely-grated low-fat mozzarella cheese (abt 8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
16.88g 		garlics
0.65g 		pepper
0.08g 		water
103.69g 		salt
0.75g 		polenta
19.88g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.04 0.0 0.0 0.0 1.44 1.55 3.22 25.76
Total Fat (g) 3.38 0.02 0.0 0.0 0.0 0.0 0.36 1.22 4.98 39.84
Carbohydrates (g) 0.0 1.58 0.22 0.0 0.0 0.0 15.73 0.09 17.62 140.96
Ash (g) 0.0 0.06 0.01 0.0 0.1 0.75 0.11 0.11 1.13 9.04
Calories (kcal) 29.835 6.75 0.972 0.025 0.0 0.0 73.339 17.618 128.538 1028.304
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 14.62 n/a 14.62 116.96
Sucrose (g) n/a 0.17 n/a 0.0 n/a n/a 0.15 0.01 0.33 2.64
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a n/a 0.11 0.03 0.47 3.76
Fructose (g) n/a 0.22 n/a 0.0 n/a n/a 0.04 0.01 0.27 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 0.38 0.07 103.58 0.0 2.24 9.34 130.66 1045.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.0 0.0 0.0 0.33 0.09 1.15 9.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.0 1.1 8.8
Calcium (mg) 0.034 3.881 1.181 0.006 3.111 0.18 0.596 6.53 15.518 124.144
Iron (mg) 0.02 0.04 0.01 0.0 0.0 0.0 0.22 0.23 0.51 4.08
Magnesium (mg) 0.0 1.688 0.163 0.01 1.037 0.008 6.956 1.478 11.339 90.712
Phosphorus (mg) 0.0 4.894 0.998 0.021 0.0 0.0 20.869 23.531 50.313 402.504
Potassium (mg) 0.034 24.638 2.617 0.169 0.0 0.06 30.21 16.509 74.235 593.88
Sodium (mg) 0.068 0.675 0.111 0.003 4.148 290.685 1.391 17.248 314.328 2514.624
Zinc (mg) 0.0 0.03 0.01 0.0 0.01 0.0 0.14 0.14 0.33 2.64
Copper (mg) 0.0 0.007 0.002 0.0 0.01 0.0 0.016 0.012 0.048 0.384
Manganese (mg) 0.0 0.022 0.011 0.0 0.0 0.001 0.036 0.005 0.074 0.592
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 2.3 3.9 6.4 51.2
Vitamin A, IU (IU) 0.0 0.338 0.059 2.503 0.0 0.0 42.533 59.998 105.43 843.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 0.0 0.0 2.186 17.248 19.56 156.48
Beta Carotene (mcg) 0.0 0.169 0.033 1.298 0.0 0.0 19.279 1.232 22.011 176.088
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.03 0.12 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 0.041 0.0 0.0 269.306 40.779 310.906 2487.248
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.12 0.06 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.0 0.008 0.001 0.0 0.0 0.0 0.028 0.009 0.046 0.368
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.0 0.0 0.01 0.059 0.075 0.6
Niacin (mg) 0.0 0.02 0.005 0.001 0.0 0.0 0.199 0.009 0.233 1.864
Pantothenic acid (mg) 0.0 0.02 0.004 0.0 0.0 0.0 0.056 0.177 0.257 2.056
Vitamin B-6 (mg) 0.0 0.02 0.008 0.0 0.0 0.0 0.04 0.017 0.086 0.688
Folate (mcg) 0.0 3.206 0.02 0.037 0.0 0.0 5.963 5.79 15.016 120.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.28
Choline (mg) 0.0 1.0 0.2 0.0 0.0 0.0 2.1 30.9 34.3 274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a 0.0 0.008 0.021 0.031 0.248
Threonine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.036 0.069 0.109 0.872
Isoleucine (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.05 0.083 0.135 1.08
Leucine (g) 0.0 0.005 0.002 0.0 n/a 0.0 0.205 0.134 0.346 2.768
Lysine (g) 0.0 0.007 0.002 0.0 n/a 0.0 0.022 0.112 0.143 1.144
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.034 0.047 0.081 0.648
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.033 0.066 0.528
Phenylalanine (g) 0.0 0.005 0.001 0.0 n/a 0.0 0.074 0.084 0.164 1.312
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.038 0.062 0.102 0.816
Valine (g) 0.0 0.003 0.002 0.0 n/a 0.0 0.068 0.106 0.179 1.432
Arginine (g) 0.0 0.017 0.004 0.0 n/a 0.0 0.048 0.101 0.17 1.36
Histidine (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.036 0.038 0.076 0.608
Alanine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.113 0.091 0.209 1.672
Aspartic acid (g) 0.0 0.015 0.003 0.0 n/a 0.0 0.093 0.164 0.276 2.208
Glutamic acid (g) 0.0 0.044 0.005 0.0 n/a 0.0 0.294 0.207 0.55 4.4
Glycine (g) 0.0 0.005 0.001 0.0 n/a 0.0 0.044 0.053 0.103 0.824
Proline (g) 0.0 0.002 0.001 0.0 n/a 0.0 0.151 0.063 0.216 1.728
Serine (g) 0.0 0.003 0.001 0.0 n/a 0.0 0.07 0.12 0.194 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.001 0.0 0.0 0.0 0.038 0.382 0.893 7.144
Phytosterols (mg) 7.459 2.531 n/a n/a n/a 0.0 n/a n/a 9.99 79.92
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 0.0 0.0 0.07 0.469 3.003 24.024
Polyunsaturated (g) 0.355 0.003 0.002 0.0 0.0 0.0 0.145 0.168 0.673 5.384