Receta Baked Polish Omlette (Drachena) - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		scallions
32.0g 		garlic
0.87g 		olive oil
4.5g 		flour
6.38g 		milk
14.18g 		cream
51.11g 		eggs
65.71g 		cilantro
0.28g 		parsley
1.2g 		butter salt
6.27g 		spinach
7.2g 		peppers
65.05g 		feta cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.06 0.0 0.6 0.48 1.06 8.27 0.01 0.04 0.05 0.21 0.64 8.06 20.04 60.12
Total Fat (g) 0.06 0.0 4.5 0.11 0.14 10.08 6.53 0.0 0.01 5.08 0.03 0.2 12.07 38.81 116.43
Carbohydrates (g) 2.35 0.29 0.0 4.94 0.71 1.47 0.51 0.01 0.08 0.0 0.26 3.92 2.32 16.86 50.58
Ash (g) 0.26 0.01 0.0 0.1 0.11 0.43 0.57 0.0 0.03 0.13 0.12 0.31 2.95 5.01 15.03
Calories (kcal) 10.24 1.296 39.78 22.573 5.954 98.642 93.961 0.065 0.433 44.932 1.656 20.167 149.688 489.388 1468.164
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.01 0.0 n/a 0.08 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.14 n/a n/a n/a 0.01 1.26 n/a 1.41 4.23
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.01 1.47 n/a 1.55 4.65
Lactose (g) n/a n/a n/a n/a 0.74 1.79 0.07 n/a n/a n/a 0.0 0.0 n/a 2.6 7.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 0.0 n/a 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.75 0.51 0.0 0.63 12.75 38.06 49.83 0.26 1.06 0.99 6.58 59.99 31.31 230.71 692.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.01 0.0 0.07 0.74 1.79 0.51 0.0 0.01 0.0 0.03 2.73 2.32 8.95 26.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.01 0.0 n/a 0.08 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 3.4 10.2
Calcium (mg) 23.04 1.575 0.045 1.53 16.87 56.221 34.825 0.19 1.661 1.504 7.128 4.554 279.531 428.673 1286.019
Iron (mg) 0.47 0.01 0.03 0.14 0.0 0.09 1.2 0.01 0.07 0.01 0.2 0.28 0.37 2.88 8.64
Magnesium (mg) 6.4 0.218 0.0 4.783 1.559 5.111 7.885 0.074 0.602 0.125 5.688 7.806 10.773 51.023 153.069
Phosphorus (mg) 11.84 1.331 0.0 13.2 13.468 58.777 125.5 0.136 0.698 1.441 3.528 16.914 191.079 437.911 1313.733
Potassium (mg) 88.32 3.489 0.045 21.681 21.265 72.065 88.047 1.476 6.666 1.629 40.176 137.263 35.154 517.276 1551.828
Sodium (mg) 5.12 0.148 0.09 0.191 6.238 40.888 91.989 0.13 0.674 51.825 5.688 2.602 632.772 838.356 2515.068
Zinc (mg) 0.12 0.01 0.0 0.13 0.06 0.19 0.73 0.0 0.01 0.0 0.04 0.16 1.63 3.1 9.3
Copper (mg) 0.026 0.003 0.0 0.018 0.001 0.01 0.066 0.001 0.002 0.001 0.009 0.013 0.017 0.167 0.501
Manganese (mg) 0.051 0.015 0.0 0.348 0.0 0.005 0.026 0.001 0.002 0.0 0.065 0.072 0.017 0.602 1.806
Selenium (mcg) 0.2 0.1 0.0 2.3 0.5 1.3 20.8 0.0 0.0 0.1 0.1 0.1 8.5 33.9 101.7
Vitamin A, IU (IU) 319.04 0.078 0.0 0.0 27.786 294.394 319.991 19.119 101.369 156.604 675.144 2036.82 239.274 4189.62 12568.86
Retinol (mcg) 0.0 0.0 0.0 0.0 8.222 81.776 91.332 0.0 0.0 42.049 0.0 0.0 70.875 294.255 882.765
Vitamin A, RAE (mcg_RAE) 16.0 0.0 0.0 0.0 8.222 82.798 91.989 0.955 5.066 42.864 33.768 102.134 70.875 454.672 1364.016
Beta Carotene (mcg) 191.36 0.044 0.0 0.0 0.284 13.289 6.571 11.135 60.816 9.901 405.072 1056.466 1.701 1756.638 5269.914
Vitamin E (mg) 0.18 0.0 0.65 0.05 0.0 0.22 0.64 0.01 0.01 0.15 0.15 1.03 0.1 3.17 9.51
Vitamin D (IU) n/a n/a n/a n/a 7.372 n/a 22.997 n/a n/a n/a n/a n/a n/a 30.369 91.107
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 363.84 0.139 0.0 13.391 0.0 0.0 217.489 2.451 66.917 0.0 878.256 33.177 0.0 1575.661 4726.983
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.03 n/a 0.05 0.15
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.02 0.33 n/a 0.01 n/a 0.01 0.09 n/a 0.5 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.06
Vitamin C (mg) 6.0 0.3 0.0 0.0 0.0 0.5 0.0 0.1 1.6 0.0 2.0 83.1 0.0 93.5 280.5
Thiamin (mg) 0.019 0.002 0.0 0.018 0.003 0.02 0.046 0.0 0.001 0.001 0.006 0.033 0.085 0.234 0.702
Riboflavin (mg) 0.026 0.001 0.0 0.007 0.027 0.087 0.315 0.0 0.001 0.002 0.014 0.059 0.476 1.015 3.045
Niacin (mg) 0.17 0.006 0.0 0.11 0.013 0.056 0.046 0.003 0.016 0.003 0.052 0.638 0.561 1.673 5.019
Pantothenic acid (mg) 0.026 0.005 0.0 0.031 0.051 0.174 0.946 0.002 0.005 0.007 0.005 0.208 0.55 2.01 6.03
Vitamin B-6 (mg) 0.019 0.011 0.0 0.017 0.006 0.031 0.092 0.0 0.001 0.0 0.014 0.189 0.238 0.618 1.854
Folate (mcg) 20.48 0.026 0.0 1.212 0.709 3.578 30.882 0.176 1.829 0.188 13.968 29.925 18.144 121.116 363.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.14 0.85 0.0 0.0 0.01 0.0 0.0 0.96 2.02 6.06
Choline (mg) 1.8 0.2 0.0 1.3 2.5 9.8 165.0 0.0 0.2 1.2 1.3 3.6 8.7 195.7 587.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.007 0.006 0.02 0.112 n/a 0.001 0.001 0.003 0.007 0.113 0.276 0.828
Threonine (g) 0.022 0.001 0.0 0.021 0.013 0.061 0.368 n/a 0.001 0.003 0.009 0.026 0.363 0.888 2.664
Isoleucine (g) 0.026 0.002 0.0 0.023 0.027 0.072 0.44 n/a 0.001 0.003 0.011 0.013 0.454 1.071 3.213
Leucine (g) 0.035 0.003 0.0 0.041 0.054 0.138 0.716 n/a 0.002 0.005 0.016 0.026 0.794 1.83 5.49
Lysine (g) 0.029 0.002 0.0 0.021 0.041 0.118 0.598 n/a 0.002 0.004 0.012 0.026 0.692 1.545 4.635
Methionine (g) 0.006 0.001 0.0 0.009 0.011 0.036 0.25 n/a 0.0 0.001 0.004 0.007 0.21 0.534 1.602
Cystine (g) n/a 0.001 0.0 0.012 0.017 0.015 0.177 n/a 0.0 0.001 0.003 0.013 0.045 0.284 0.852
Phenylalanine (g) 0.019 0.002 0.0 0.031 0.024 0.066 0.447 n/a 0.002 0.003 0.009 0.033 0.386 1.02 3.06
Tyrosine (g) 0.016 0.001 0.0 0.012 0.02 0.066 0.329 n/a 0.001 0.003 0.008 0.007 0.38 0.841 2.523
Valine (g) 0.026 0.003 0.0 0.03 0.031 0.087 0.565 n/a 0.002 0.004 0.012 0.02 0.607 1.385 4.155
Arginine (g) 0.042 0.005 0.0 0.027 0.014 0.051 0.539 n/a 0.001 0.002 0.012 0.026 0.266 0.986 2.958
Histidine (g) 0.01 0.001 0.0 0.013 0.011 0.041 0.204 n/a 0.001 0.001 0.004 0.013 0.227 0.526 1.578
Alanine (g) 0.026 0.001 0.0 0.025 0.016 0.051 0.486 n/a 0.002 0.002 0.01 0.02 0.363 1.001 3.003
Aspartic acid (g) 0.054 0.004 0.0 0.041 0.044 0.112 0.874 n/a 0.003 0.004 0.017 0.182 0.442 1.779 5.337
Glutamic acid (g) 0.122 0.007 0.0 0.167 0.111 0.291 1.104 n/a 0.003 0.011 0.024 0.137 1.372 3.349 10.047
Glycine (g) 0.029 0.002 0.0 0.023 0.009 0.031 0.283 n/a 0.002 0.001 0.009 0.02 0.057 0.464 1.392
Proline (g) 0.038 0.001 0.0 0.064 0.051 0.133 0.335 n/a 0.003 0.005 0.008 0.013 0.782 1.434 4.302
Serine (g) 0.026 0.002 0.0 0.033 0.03 0.082 0.637 n/a 0.002 0.003 0.007 0.033 0.663 1.517 4.551
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.709 26.577 277.939 0.0 0.0 13.724 0.0 0.0 50.463 369.412 1108.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.621 0.013 0.089 5.883 2.037 0.0 0.002 3.164 0.004 0.02 8.477 20.32 60.96
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a 0.014 0.06 n/a 0.648 n/a n/a 10.667 32.001
Monounsaturated Fat (g) 0.01 0.0 3.283 0.013 0.04 2.591 2.503 0.001 0.004 1.468 0.001 0.0 2.62 12.534 37.602
Polyunsaturated (g) 0.022 0.002 0.473 0.049 0.006 0.429 0.894 0.0 0.001 0.189 0.012 0.046 0.335 2.458 7.374