Receta Baked Pomegranate Oatmeal... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box (7.55 oz.) Better Oats Organic Raw Oatmeal, Pomegranate Flavored (there are 5 packages in a box, you will use all 5 packages, about 2 cups)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pots 105.0g	milk 488.0g	eggs 88.0g	almonds 21.6g	butter 28.4g	pomegranate 157.92g	Total Per Serving	Total for Recipe
Protein (g)	10.86	15.71	11.07	4.58	0.24	2.64	45.1	45.1
Total Fat (g)	0.3	15.86	8.75	10.67	23.04	1.85	60.47	60.47
Carbohydrates (g)	6.99	22.06	0.68	4.68	0.02	29.53	63.96	63.96
Ash (g)	n/a	3.37	0.76	0.65	0.6	0.84	6.21	6.21
Calories (kcal)	75.6	292.8	125.84	124.2	203.628	131.074	953.142	953.142
Starch (g)	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.16
Sucrose (g)	n/a	0.0	0.1	0.78	n/a	n/a	0.87	0.87
Glucose (dextrose) (g)	n/a	0.0	0.18	0.03	n/a	n/a	0.21	0.21
Fructose (g)	n/a	0.0	0.1	0.02	n/a	n/a	0.12	0.12
Lactose (g)	n/a	25.67	0.1	0.0	n/a	n/a	25.77	25.77
Maltose (g)	n/a	0.0	0.1	0.01	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.06	431.0	66.74	1.02	4.51	123.07	711.39	711.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	25.67	0.68	0.84	0.02	21.59	50.73	50.73
Galactose (g)	n/a	0.0	0.1	0.01	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	2.6	0.0	6.3	9.0	9.0
Calcium (mg)	90.3	551.44	46.64	57.024	6.816	15.792	768.012	768.012
Iron (mg)	0.16	0.15	1.61	0.8	0.01	0.47	3.2	3.2
Magnesium (mg)	11.55	48.8	10.56	57.888	0.568	18.95	148.316	148.316
Phosphorus (mg)	199.5	444.08	168.08	104.544	6.816	56.851	979.871	979.871
Potassium (mg)	143.85	697.84	117.92	152.28	6.816	372.691	1491.397	1491.397
Sodium (mg)	346.5	195.2	123.2	0.216	163.584	4.738	833.438	833.438
Zinc (mg)	0.49	1.95	0.98	0.67	0.03	0.55	4.67	4.67
Copper (mg)	0.032	0.049	0.088	0.216	0.0	0.253	0.637	0.637
Manganese (mg)	n/a	0.0	0.035	0.495	0.0	0.19	0.719	0.719
Selenium (mcg)	9.9	18.1	27.9	0.5	0.3	0.8	57.4	57.4
Vitamin A, IU (IU)	n/a	497.76	428.56	0.216	709.716	0.0	1636.252	1636.252
Retinol (mcg)	2.1	136.64	122.32	0.0	190.564	0.0	451.624	451.624
Vitamin A, RAE (mcg_RAE)	2.1	136.64	123.2	0.0	194.256	0.0	456.196	456.196
Beta Carotene (mcg)	0.0	24.4	8.8	0.216	44.872	0.0	78.288	78.288
Vitamin E (mg)	0.01	0.29	0.85	5.66	0.66	0.95	8.43	8.43
Vitamin D (IU)	n/a	195.2	30.8	n/a	15.904	n/a	241.904	241.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	291.28	0.216	0.0	0.0	291.496	291.496
Tocopherol, beta (mg)	n/a	0.0	0.02	0.06	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.05	0.44	0.14	0.0	n/a	0.63	0.63
Tocopherol, delta (mg)	n/a	0.0	0.02	0.01	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	16.1	16.1	16.1
Thiamin (mg)	0.021	0.195	0.062	0.045	0.003	0.111	0.437	0.437
Riboflavin (mg)	0.242	0.878	0.422	0.218	0.009	0.079	1.848	1.848
Niacin (mg)	0.147	0.537	0.062	0.732	0.011	0.458	1.947	1.947
Pantothenic acid (mg)	n/a	1.757	1.267	0.102	0.031	0.6	3.757	3.757
Vitamin B-6 (mg)	0.021	0.195	0.123	0.03	0.0	0.126	0.496	0.496
Folate (mcg)	9.45	24.4	41.36	10.8	0.852	60.01	146.872	146.872
Vitamin B-12 (mcg)	0.48	2.15	1.14	0.0	0.05	0.0	3.81	3.81
Choline (mg)	18.8	69.8	221.0	11.3	5.3	12.0	338.1	338.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.39	0.15	0.045	0.003	n/a	0.588	0.588
Threonine (g)	n/a	0.683	0.493	0.13	0.011	n/a	1.317	1.317
Isoleucine (g)	n/a	0.83	0.59	0.151	0.014	n/a	1.585	1.585
Leucine (g)	n/a	1.318	0.959	0.322	0.023	n/a	2.621	2.621
Lysine (g)	n/a	0.683	0.801	0.125	0.02	n/a	1.629	1.629
Methionine (g)	n/a	0.39	0.334	0.032	0.006	n/a	0.763	0.763
Cystine (g)	n/a	0.098	0.238	0.041	0.003	n/a	0.379	0.379
Phenylalanine (g)	n/a	0.732	0.598	0.242	0.011	n/a	1.584	1.584
Tyrosine (g)	n/a	0.732	0.44	0.097	0.011	n/a	1.281	1.281
Valine (g)	n/a	0.927	0.757	0.177	0.017	n/a	1.878	1.878
Arginine (g)	n/a	0.39	0.722	0.529	0.009	n/a	1.65	1.65
Histidine (g)	n/a	0.39	0.273	0.121	0.006	n/a	0.79	0.79
Alanine (g)	n/a	0.488	0.651	0.222	0.009	n/a	1.37	1.37
Aspartic acid (g)	n/a	1.171	1.17	0.629	0.017	n/a	2.987	2.987
Glutamic acid (g)	n/a	3.172	1.478	1.471	0.051	n/a	6.172	6.172
Glycine (g)	n/a	0.39	0.378	0.318	0.006	n/a	1.092	1.092
Proline (g)	n/a	1.659	0.449	0.222	0.023	n/a	2.353	2.353
Serine (g)	n/a	0.537	0.854	0.205	0.014	n/a	1.61	1.61
Cholesterol (mg)	7.35	48.8	372.24	0.0	61.06	0.0	489.45	489.45
Trans Fat (g)	n/a	n/a	n/a	0.004	n/a	0.016	0.02	0.02
Saturated Fat (g)	0.179	9.126	2.728	0.806	14.589	0.19	27.616	27.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	3.953	3.353	6.672	5.97	0.142	20.174	20.174
Polyunsaturated (g)	0.0	0.976	1.197	2.607	0.863	0.126	5.77	5.77