Receta Baked Pomegranate Oatmeal... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (7.55 oz.) Better Oats Organic Raw Oatmeal, Pomegranate Flavored (there are 5 packages in a box, you will use all 5 packages, about 2 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		milk
488.0g 		eggs
88.0g 		almonds
21.6g 		butter
28.4g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) 10.86 15.71 11.07 4.58 0.24 2.64 45.1 45.1
Total Fat (g) 0.3 15.86 8.75 10.67 23.04 1.85 60.47 60.47
Carbohydrates (g) 6.99 22.06 0.68 4.68 0.02 29.53 63.96 63.96
Ash (g) n/a 3.37 0.76 0.65 0.6 0.84 6.21 6.21
Calories (kcal) 75.6 292.8 125.84 124.2 203.628 131.074 953.142 953.142
Starch (g) n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Sucrose (g) n/a 0.0 0.1 0.78 n/a n/a 0.87 0.87
Glucose (dextrose) (g) n/a 0.0 0.18 0.03 n/a n/a 0.21 0.21
Fructose (g) n/a 0.0 0.1 0.02 n/a n/a 0.12 0.12
Lactose (g) n/a 25.67 0.1 0.0 n/a n/a 25.77 25.77
Maltose (g) n/a 0.0 0.1 0.01 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 431.0 66.74 1.02 4.51 123.07 711.39 711.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 25.67 0.68 0.84 0.02 21.59 50.73 50.73
Galactose (g) n/a 0.0 0.1 0.01 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.0 6.3 9.0 9.0
Calcium (mg) 90.3 551.44 46.64 57.024 6.816 15.792 768.012 768.012
Iron (mg) 0.16 0.15 1.61 0.8 0.01 0.47 3.2 3.2
Magnesium (mg) 11.55 48.8 10.56 57.888 0.568 18.95 148.316 148.316
Phosphorus (mg) 199.5 444.08 168.08 104.544 6.816 56.851 979.871 979.871
Potassium (mg) 143.85 697.84 117.92 152.28 6.816 372.691 1491.397 1491.397
Sodium (mg) 346.5 195.2 123.2 0.216 163.584 4.738 833.438 833.438
Zinc (mg) 0.49 1.95 0.98 0.67 0.03 0.55 4.67 4.67
Copper (mg) 0.032 0.049 0.088 0.216 0.0 0.253 0.637 0.637
Manganese (mg) n/a 0.0 0.035 0.495 0.0 0.19 0.719 0.719
Selenium (mcg) 9.9 18.1 27.9 0.5 0.3 0.8 57.4 57.4
Vitamin A, IU (IU) n/a 497.76 428.56 0.216 709.716 0.0 1636.252 1636.252
Retinol (mcg) 2.1 136.64 122.32 0.0 190.564 0.0 451.624 451.624
Vitamin A, RAE (mcg_RAE) 2.1 136.64 123.2 0.0 194.256 0.0 456.196 456.196
Beta Carotene (mcg) 0.0 24.4 8.8 0.216 44.872 0.0 78.288 78.288
Vitamin E (mg) 0.01 0.29 0.85 5.66 0.66 0.95 8.43 8.43
Vitamin D (IU) n/a 195.2 30.8 n/a 15.904 n/a 241.904 241.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 0.216 0.0 0.0 291.496 291.496
Tocopherol, beta (mg) n/a 0.0 0.02 0.06 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.05 0.44 0.14 0.0 n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 0.02 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.1 16.1 16.1
Thiamin (mg) 0.021 0.195 0.062 0.045 0.003 0.111 0.437 0.437
Riboflavin (mg) 0.242 0.878 0.422 0.218 0.009 0.079 1.848 1.848
Niacin (mg) 0.147 0.537 0.062 0.732 0.011 0.458 1.947 1.947
Pantothenic acid (mg) n/a 1.757 1.267 0.102 0.031 0.6 3.757 3.757
Vitamin B-6 (mg) 0.021 0.195 0.123 0.03 0.0 0.126 0.496 0.496
Folate (mcg) 9.45 24.4 41.36 10.8 0.852 60.01 146.872 146.872
Vitamin B-12 (mcg) 0.48 2.15 1.14 0.0 0.05 0.0 3.81 3.81
Choline (mg) 18.8 69.8 221.0 11.3 5.3 12.0 338.1 338.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 0.15 0.045 0.003 n/a 0.588 0.588
Threonine (g) n/a 0.683 0.493 0.13 0.011 n/a 1.317 1.317
Isoleucine (g) n/a 0.83 0.59 0.151 0.014 n/a 1.585 1.585
Leucine (g) n/a 1.318 0.959 0.322 0.023 n/a 2.621 2.621
Lysine (g) n/a 0.683 0.801 0.125 0.02 n/a 1.629 1.629
Methionine (g) n/a 0.39 0.334 0.032 0.006 n/a 0.763 0.763
Cystine (g) n/a 0.098 0.238 0.041 0.003 n/a 0.379 0.379
Phenylalanine (g) n/a 0.732 0.598 0.242 0.011 n/a 1.584 1.584
Tyrosine (g) n/a 0.732 0.44 0.097 0.011 n/a 1.281 1.281
Valine (g) n/a 0.927 0.757 0.177 0.017 n/a 1.878 1.878
Arginine (g) n/a 0.39 0.722 0.529 0.009 n/a 1.65 1.65
Histidine (g) n/a 0.39 0.273 0.121 0.006 n/a 0.79 0.79
Alanine (g) n/a 0.488 0.651 0.222 0.009 n/a 1.37 1.37
Aspartic acid (g) n/a 1.171 1.17 0.629 0.017 n/a 2.987 2.987
Glutamic acid (g) n/a 3.172 1.478 1.471 0.051 n/a 6.172 6.172
Glycine (g) n/a 0.39 0.378 0.318 0.006 n/a 1.092 1.092
Proline (g) n/a 1.659 0.449 0.222 0.023 n/a 2.353 2.353
Serine (g) n/a 0.537 0.854 0.205 0.014 n/a 1.61 1.61
Cholesterol (mg) 7.35 48.8 372.24 0.0 61.06 0.0 489.45 489.45
Trans Fat (g) n/a n/a n/a 0.004 n/a 0.016 0.02 0.02
Saturated Fat (g) 0.179 9.126 2.728 0.806 14.589 0.19 27.616 27.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 3.953 3.353 6.672 5.97 0.142 20.174 20.174
Polyunsaturated (g) 0.0 0.976 1.197 2.607 0.863 0.126 5.77 5.77