Receta Baked Pompano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 whl shallots, chopped

2 lb Pompano fillets, 4 fillets c Hazelnuts, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallots 0.0g	butter 28.38g	brandy 55.6g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	0.0	0.24	0.96
Total Fat (g)	n/a	23.01	0.0	23.01	92.04
Carbohydrates (g)	n/a	0.02	0.0	0.02	0.08
Ash (g)	n/a	0.6	n/a	0.6	2.4
Calories (kcal)	n/a	203.449	128.436	331.885	1327.54
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	18.6	18.6	74.4
Water (g)	n/a	4.5	37.03	41.53	166.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.0	0.02	0.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	6.81	0.0	6.81	27.24
Iron (mg)	n/a	0.01	0.02	0.03	0.12
Magnesium (mg)	n/a	0.568	0.0	0.568	2.272
Phosphorus (mg)	n/a	6.81	2.224	9.034	36.136
Potassium (mg)	n/a	6.81	1.112	7.922	31.688
Sodium (mg)	n/a	163.44	0.556	163.996	655.984
Zinc (mg)	n/a	0.03	0.02	0.05	0.2
Copper (mg)	n/a	0.0	0.011	0.011	0.044
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	0.3	0.0	0.3	1.2
Vitamin A, IU (IU)	n/a	709.091	n/a	709.091	2836.364
Retinol (mcg)	n/a	190.396	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	n/a	194.085	0.0	194.085	776.34
Beta Carotene (mcg)	n/a	44.833	0.0	44.833	179.332
Vitamin E (mg)	n/a	0.66	0.0	0.66	2.64
Vitamin D (IU)	n/a	15.89	n/a	15.89	63.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.003	0.006	0.008	0.032
Riboflavin (mg)	n/a	0.009	0.0	0.009	0.036
Niacin (mg)	n/a	0.011	0.006	0.017	0.068
Pantothenic acid (mg)	n/a	0.031	n/a	0.031	0.124
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	0.851	0.0	0.851	3.404
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.05	0.2
Choline (mg)	n/a	5.3	0.0	5.3	21.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.003	0.012
Threonine (g)	n/a	0.011	n/a	0.011	0.044
Isoleucine (g)	n/a	0.014	n/a	0.014	0.056
Leucine (g)	n/a	0.023	n/a	0.023	0.092
Lysine (g)	n/a	0.02	n/a	0.02	0.08
Methionine (g)	n/a	0.006	n/a	0.006	0.024
Cystine (g)	n/a	0.003	n/a	0.003	0.012
Phenylalanine (g)	n/a	0.011	n/a	0.011	0.044
Tyrosine (g)	n/a	0.011	n/a	0.011	0.044
Valine (g)	n/a	0.017	n/a	0.017	0.068
Arginine (g)	n/a	0.009	n/a	0.009	0.036
Histidine (g)	n/a	0.006	n/a	0.006	0.024
Alanine (g)	n/a	0.009	n/a	0.009	0.036
Aspartic acid (g)	n/a	0.017	n/a	0.017	0.068
Glutamic acid (g)	n/a	0.051	n/a	0.051	0.204
Glycine (g)	n/a	0.006	n/a	0.006	0.024
Proline (g)	n/a	0.023	n/a	0.023	0.092
Serine (g)	n/a	0.014	n/a	0.014	0.056
Cholesterol (mg)	n/a	61.006	0.0	61.006	244.024
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	14.576	0.0	14.576	58.304
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.964	0.0	5.964	23.856
Polyunsaturated (g)	n/a	0.863	0.0	0.863	3.452