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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Cajun seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		pepper
0.0g 		salt
0.0g 		cajun seasoning
0.0g 		eggs
14.67g 		water
4.93g 		panko bread crumbs
27.0g 		cajun seasoning
0.33g 		maple syrup
13.42g 		yogurt
10.21g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 n/a n/a n/a 1.85 0.0 3.6 0.04 0.0 0.35 0.22 18.67 112.02
Total Fat (g) 5.59 n/a n/a n/a 1.46 0.0 1.43 0.05 0.03 0.33 0.2 9.1 54.6
Carbohydrates (g) 0.0 n/a n/a n/a 0.11 0.0 19.43 0.18 9.0 0.48 0.27 29.47 176.82
Ash (g) 0.61 n/a n/a n/a 0.13 0.0 0.77 0.03 0.08 0.07 0.18 1.88 11.28
Calories (kcal) 104.023 n/a n/a n/a 20.973 0.0 106.65 1.021 35.018 6.227 3.35 277.262 1663.572
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 0.03 16.14 96.84
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 7.55 n/a 0.01 7.58 45.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.49 0.01 0.32 n/a 0.02 0.87 5.22
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.66 0.01 0.12 n/a 0.01 0.82 4.92
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.52 0.0 n/a n/a 0.0 0.53 3.18
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 n/a n/a n/a 11.12 4.93 1.76 0.03 4.31 8.97 4.13 77.26 463.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.11 0.0 1.67 0.02 7.99 0.48 0.04 10.31 61.86
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.2 1.5 9.0
Calcium (mg) 6.653 n/a n/a n/a 7.773 0.148 49.41 0.904 8.989 12.352 2.9 89.129 534.774
Iron (mg) 0.45 n/a n/a n/a 0.27 0.0 1.3 0.05 0.16 0.01 0.08 2.31 13.86
Magnesium (mg) 15.12 n/a n/a n/a 1.76 0.049 11.61 0.553 1.878 1.225 2.45 34.645 207.87
Phosphorus (mg) 105.233 n/a n/a n/a 28.013 0.0 44.55 0.985 0.268 9.698 5.3 194.047 1164.282
Potassium (mg) 133.053 n/a n/a n/a 19.653 0.0 52.92 6.227 27.37 15.823 6.9 261.946 1571.676
Sodium (mg) 38.102 n/a n/a n/a 20.533 0.197 197.64 3.283 1.208 4.696 56.75 322.408 1934.448
Zinc (mg) 0.48 n/a n/a n/a 0.16 0.0 0.39 0.01 0.56 0.06 0.03 1.7 10.2
Copper (mg) 0.024 n/a n/a n/a 0.015 0.0 0.07 0.001 0.009 0.001 0.005 0.126 0.756
Manganese (mg) 0.012 n/a n/a n/a 0.006 0.0 0.248 0.007 0.443 0.0 0.021 0.737 4.422
Selenium (mcg) 10.0 n/a n/a n/a 4.6 0.0 6.8 0.0 0.1 0.2 1.6 23.5 141.0
Vitamin A, IU (IU) 50.197 n/a n/a n/a 71.427 0.0 0.0 96.363 0.0 10.106 3.55 231.643 1389.858
Retinol (mcg) 14.515 n/a n/a n/a 20.387 0.0 0.0 0.0 0.0 2.756 0.0 37.658 225.948
Vitamin A, RAE (mcg_RAE) 15.12 n/a n/a n/a 20.533 0.0 0.0 4.82 0.0 2.756 0.2 43.429 260.574
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.467 0.0 0.0 48.75 0.0 0.51 1.45 52.177 313.062
Vitamin E (mg) 0.19 n/a n/a n/a 0.14 0.0 0.02 0.09 0.0 0.01 0.02 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a 5.133 0.0 n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.408
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 48.547 0.0 0.0 1.008 0.0 0.0 0.9 50.454 302.724
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.07 n/a 0.21 0.01 n/a n/a 0.1 0.41 2.46
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.3 1.8
Thiamin (mg) 0.036 n/a n/a n/a 0.01 0.0 0.262 0.001 0.001 0.003 0.017 0.331 1.986
Riboflavin (mg) 0.054 n/a n/a n/a 0.07 0.0 0.108 0.003 0.001 0.014 0.002 0.253 1.518
Niacin (mg) 5.993 n/a n/a n/a 0.01 0.0 1.79 0.026 0.004 0.008 0.026 7.858 47.148
Pantothenic acid (mg) 0.484 n/a n/a n/a 0.211 0.0 0.149 n/a 0.005 0.04 0.015 0.904 5.424
Vitamin B-6 (mg) 0.321 n/a n/a n/a 0.021 0.0 0.032 0.012 0.0 0.003 0.003 0.391 2.346
Folate (mcg) 2.419 n/a n/a n/a 6.893 0.0 28.89 0.325 0.0 0.715 0.35 39.592 237.552
Vitamin B-12 (mcg) 0.21 n/a n/a n/a 0.19 0.0 0.09 0.0 0.0 0.04 0.0 0.53 3.18
Choline (mg) 40.6 n/a n/a n/a 36.8 0.0 3.9 0.2 0.2 1.6 1.1 84.5 507.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) 0.145 n/a n/a n/a 0.025 n/a 0.043 n/a n/a 0.002 0.001 0.216 1.296
Threonine (g) 0.526 n/a n/a n/a 0.082 n/a 0.116 n/a n/a 0.014 0.009 0.747 4.482
Isoleucine (g) 0.641 n/a n/a n/a 0.098 n/a 0.146 n/a n/a 0.019 0.008 0.912 5.472
Leucine (g) 0.925 n/a n/a n/a 0.16 n/a 0.259 n/a n/a 0.036 0.015 1.395 8.37
Lysine (g) 1.046 n/a n/a n/a 0.133 n/a 0.116 n/a n/a 0.032 0.014 1.341 8.046
Methionine (g) 0.339 n/a n/a n/a 0.056 n/a 0.062 n/a n/a 0.01 0.004 0.471 2.826
Cystine (g) 0.163 n/a n/a n/a 0.04 n/a 0.076 n/a n/a 0.003 0.004 0.286 1.716
Phenylalanine (g) 0.496 n/a n/a n/a 0.1 n/a 0.178 n/a n/a 0.019 0.009 0.802 4.812
Tyrosine (g) 0.411 n/a n/a n/a 0.073 n/a 0.108 n/a n/a 0.018 0.007 0.618 3.708
Valine (g) 0.617 n/a n/a n/a 0.126 n/a 0.162 n/a n/a 0.03 0.01 0.945 5.67
Arginine (g) 0.78 n/a n/a n/a 0.12 n/a 0.149 n/a n/a 0.01 0.013 1.072 6.432
Histidine (g) 0.381 n/a n/a n/a 0.045 n/a 0.081 n/a n/a 0.009 0.006 0.523 3.138
Alanine (g) 0.72 n/a n/a n/a 0.109 n/a 0.13 n/a n/a 0.015 0.009 0.982 5.892
Aspartic acid (g) 1.125 n/a n/a n/a 0.195 n/a 0.208 n/a n/a 0.029 0.02 1.576 9.456
Glutamic acid (g) 1.863 n/a n/a n/a 0.246 n/a 1.112 n/a n/a 0.069 0.038 3.328 19.968
Glycine (g) 0.744 n/a n/a n/a 0.063 n/a 0.132 n/a n/a 0.008 0.012 0.959 5.754
Proline (g) 0.575 n/a n/a n/a 0.075 n/a 0.37 n/a n/a 0.042 0.019 1.08 6.48
Serine (g) 0.441 n/a n/a n/a 0.142 n/a 0.178 n/a n/a 0.022 0.011 0.795 4.77
Cholesterol (mg) 38.706 n/a n/a n/a 62.04 0.0 0.0 0.0 0.0 1.327 0.0 102.073 612.438
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.073 0.438
Saturated Fat (g) 1.609 n/a n/a n/a 0.455 0.0 0.324 0.01 0.005 0.214 0.013 2.629 15.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.16 0.27 n/a n/a n/a 2.43 14.58
Monounsaturated Fat (g) 2.31 n/a n/a n/a 0.559 0.0 0.275 0.012 0.008 0.091 0.132 3.386 20.316
Polyunsaturated (g) 1.185 n/a n/a n/a 0.199 0.0 0.556 0.024 0.013 0.009 0.048 2.035 12.21