Receta Baked Porgy With Basil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
scup
64.0g |
margarine
10.5g |
shallots
6.6g |
salt
1.13g |
wine
59.0g |
basil
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.08 | 0.02 | 0.17 | 0.0 | 0.04 | 0.04 | 12.35 | 49.4 |
| Total Fat (g) | 1.75 | 8.47 | 0.01 | 0.0 | 0.0 | 0.01 | 10.24 | 40.96 |
| Carbohydrates (g) | 0.0 | 0.07 | 1.11 | 0.0 | 1.6 | 0.03 | 2.82 | 11.28 |
| Ash (g) | 0.77 | 0.2 | 0.05 | 1.12 | 0.14 | 0.02 | 2.31 | 9.24 |
| Calories (kcal) | 67.2 | 75.285 | 4.752 | 0.0 | 48.97 | 0.293 | 196.5 | 786.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 6.1 | 24.4 |
| Water (g) | 48.24 | 1.73 | 5.27 | 0.0 | 51.08 | 1.17 | 107.49 | 429.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.0 | 0.47 | 0.0 | 0.47 | 1.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 25.6 | 0.315 | 2.442 | 0.27 | 4.72 | 2.251 | 35.598 | 142.392 |
| Iron (mg) | 0.34 | 0.01 | 0.08 | 0.0 | 0.22 | 0.04 | 0.69 | 2.76 |
| Magnesium (mg) | 14.72 | 0.315 | 1.386 | 0.011 | 6.49 | 0.814 | 23.736 | 94.944 |
| Phosphorus (mg) | 118.4 | 0.525 | 3.96 | 0.0 | 11.8 | 0.712 | 135.397 | 541.588 |
| Potassium (mg) | 183.68 | 1.89 | 22.044 | 0.09 | 58.41 | 3.752 | 269.866 | 1079.464 |
| Sodium (mg) | 26.88 | 99.015 | 0.792 | 436.028 | 2.95 | 0.051 | 565.715 | 2262.86 |
| Zinc (mg) | 0.31 | 0.0 | 0.03 | 0.0 | 0.08 | 0.01 | 0.42 | 1.68 |
| Copper (mg) | 0.032 | 0.0 | 0.006 | 0.0 | 0.006 | 0.005 | 0.049 | 0.196 |
| Manganese (mg) | 0.026 | n/a | 0.019 | 0.001 | 0.071 | 0.015 | 0.131 | 0.524 |
| Selenium (mcg) | 23.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23.6 | 94.4 |
| Vitamin A, IU (IU) | 57.6 | 374.955 | 78.54 | 0.0 | 0.0 | 67.098 | 578.193 | 2312.772 |
| Retinol (mcg) | 17.28 | 80.64 | 0.0 | 0.0 | 0.0 | 0.0 | 97.92 | 391.68 |
| Vitamin A, RAE (mcg_RAE) | 17.28 | 85.995 | 3.96 | 0.0 | 0.0 | 3.358 | 110.593 | 442.372 |
| Beta Carotene (mcg) | 0.0 | 64.05 | n/a | 0.0 | 0.0 | 39.966 | 104.016 | 416.064 |
| Vitamin E (mg) | 0.32 | 0.95 | n/a | 0.0 | 0.0 | 0.01 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71.868 | 71.868 | 287.472 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | 3.2 |
| Thiamin (mg) | 0.07 | 0.001 | 0.004 | 0.0 | 0.006 | 0.0 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.064 | 0.004 | 0.001 | 0.0 | 0.012 | 0.001 | 0.082 | 0.328 |
| Niacin (mg) | 2.624 | 0.002 | 0.013 | 0.0 | 0.1 | 0.011 | 2.751 | 11.004 |
| Pantothenic acid (mg) | 0.48 | 0.0 | 0.019 | 0.0 | 0.024 | 0.003 | 0.525 | 2.1 |
| Vitamin B-6 (mg) | 0.192 | 0.001 | 0.023 | 0.0 | 0.03 | 0.002 | 0.248 | 0.992 |
| Folate (mcg) | 9.6 | 0.105 | 2.244 | 0.0 | 0.59 | 0.865 | 13.404 | 53.616 |
| Vitamin B-12 (mcg) | 0.9 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.91 | 3.64 |
| Choline (mg) | 41.6 | 1.3 | n/a | 0.0 | 3.0 | 0.1 | 46.0 | 184.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.134 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.137 | 0.548 |
| Threonine (g) | 0.531 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.539 | 2.156 |
| Isoleucine (g) | 0.557 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.565 | 2.26 |
| Leucine (g) | 0.979 | n/a | 0.01 | 0.0 | n/a | 0.002 | 0.992 | 3.968 |
| Lysine (g) | 1.107 | n/a | 0.009 | 0.0 | n/a | 0.001 | 1.117 | 4.468 |
| Methionine (g) | 0.358 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.361 | 1.444 |
| Cystine (g) | 0.128 | n/a | n/a | 0.0 | n/a | 0.0 | 0.128 | 0.512 |
| Phenylalanine (g) | 0.474 | n/a | 0.005 | 0.0 | n/a | 0.002 | 0.481 | 1.924 |
| Tyrosine (g) | 0.41 | n/a | 0.005 | 0.0 | n/a | 0.001 | 0.415 | 1.66 |
| Valine (g) | 0.621 | n/a | 0.007 | 0.0 | n/a | 0.002 | 0.63 | 2.52 |
| Arginine (g) | 0.723 | n/a | 0.012 | 0.0 | n/a | 0.002 | 0.737 | 2.948 |
| Histidine (g) | 0.358 | n/a | 0.003 | 0.0 | n/a | 0.001 | 0.362 | 1.448 |
| Alanine (g) | 0.73 | n/a | 0.007 | 0.0 | n/a | 0.002 | 0.739 | 2.956 |
| Aspartic acid (g) | 1.235 | n/a | 0.015 | 0.0 | n/a | 0.004 | 1.254 | 5.016 |
| Glutamic acid (g) | 1.805 | n/a | 0.034 | 0.0 | n/a | 0.004 | 1.843 | 7.372 |
| Glycine (g) | 0.582 | n/a | 0.008 | 0.0 | n/a | 0.002 | 0.592 | 2.368 |
| Proline (g) | 0.429 | n/a | 0.011 | 0.0 | n/a | 0.001 | 0.441 | 1.764 |
| Serine (g) | 0.493 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.501 | 2.004 |
| Cholesterol (mg) | 33.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.28 | 133.12 |
| Trans Fat (g) | n/a | 1.563 | n/a | n/a | n/a | n/a | 1.563 | 6.252 |
| Saturated Fat (g) | 0.41 | 1.595 | 0.001 | 0.0 | 0.0 | 0.001 | 2.006 | 8.024 |
| Phytosterols (mg) | n/a | n/a | 0.33 | 0.0 | n/a | n/a | 0.33 | 1.32 |
| Monounsaturated Fat (g) | 0.358 | 4.082 | 0.001 | 0.0 | 0.0 | 0.001 | 4.443 | 17.772 |
| Polyunsaturated (g) | 0.659 | 2.552 | 0.003 | 0.0 | 0.0 | 0.005 | 3.218 | 12.872 |