Receta Baked Pork and Sauerkraut Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 276.81g	sauerkraut 213.0g	napa cabbage 0.0g	pepper 1.91g	egg 44.0g	egg roll wrappers 32.0g	Total Per Serving	Total for Recipe
Protein (g)	60.34	1.94	n/a	0.02	5.54	3.14	70.97	70.97
Total Fat (g)	17.94	0.3	n/a	0.01	4.37	0.48	23.09	23.09
Carbohydrates (g)	0.0	9.12	n/a	0.12	0.34	18.53	28.1	28.1
Ash (g)	2.71	4.58	n/a	0.01	0.38	0.61	8.29	8.29
Calories (kcal)	420.746	40.47	n/a	0.592	62.92	93.12	617.848	617.848
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.3	n/a	0.04	0.09	n/a	0.43	0.43
Fructose (g)	n/a	0.09	n/a	0.04	0.05	n/a	0.18	0.18
Lactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	199.25	197.07	n/a	1.76	33.37	9.22	440.66	440.66
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.79	n/a	0.08	0.34	n/a	4.21	4.21
Galactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	6.2	n/a	0.0	0.0	0.6	6.8	6.8
Calcium (mg)	13.84	63.9	n/a	0.134	23.32	15.04	116.234	116.234
Iron (mg)	2.13	3.13	n/a	0.01	0.81	1.08	7.15	7.15
Magnesium (mg)	60.897	27.69	n/a	0.229	5.28	6.4	100.497	100.497
Phosphorus (mg)	572.989	42.6	n/a	0.497	84.04	25.92	726.046	726.046
Potassium (mg)	1165.355	362.1	n/a	4.031	58.96	26.24	1616.686	1616.686
Sodium (mg)	124.563	1407.93	n/a	0.076	61.6	183.04	1777.209	1777.209
Zinc (mg)	4.68	0.4	n/a	0.0	0.49	0.23	5.8	5.8
Copper (mg)	0.166	0.213	n/a	0.0	0.044	0.048	0.471	0.471
Manganese (mg)	0.028	0.32	n/a	0.002	0.018	0.205	0.572	0.572
Selenium (mcg)	98.0	1.3	n/a	0.0	13.9	9.0	122.2	122.2
Vitamin A, IU (IU)	19.376	38.34	n/a	59.821	214.28	4.48	336.297	336.297
Retinol (mcg)	5.536	0.0	n/a	0.0	61.16	1.28	67.976	67.976
Vitamin A, RAE (mcg_RAE)	5.536	2.13	n/a	3.0	61.6	1.28	73.546	73.546
Beta Carotene (mcg)	0.0	17.04	n/a	31.028	4.4	n/a	52.468	52.468
Vitamin E (mg)	0.5	0.3	n/a	0.03	0.43	n/a	1.25	1.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	628.35	n/a	0.974	145.64	n/a	774.964	774.964
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.8	31.3	n/a	2.4	0.0	0.0	34.6	34.6
Thiamin (mg)	2.381	0.043	n/a	0.001	0.031	0.166	2.621	2.621
Riboflavin (mg)	0.747	0.043	n/a	0.002	0.211	0.122	1.124	1.124
Niacin (mg)	13.951	0.298	n/a	0.019	0.031	1.734	16.033	16.033
Pantothenic acid (mg)	2.131	0.192	n/a	0.006	0.634	0.01	2.972	2.972
Vitamin B-6 (mg)	1.301	0.277	n/a	0.006	0.062	0.01	1.655	1.655
Folate (mcg)	19.376	51.12	n/a	0.879	20.68	27.52	119.575	119.575
Vitamin B-12 (mcg)	1.47	0.0	n/a	0.0	0.57	0.01	2.04	2.04
Choline (mg)	n/a	22.2	n/a	0.1	110.5	n/a	132.7	132.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	22.08	22.08	22.08
Tryptophan (g)	0.775	0.021	n/a	0.0	0.075	0.035	0.907	0.907
Threonine (g)	2.768	0.064	n/a	0.001	0.246	0.086	3.166	3.166
Isoleucine (g)	2.823	0.043	n/a	0.0	0.295	0.118	3.28	3.28
Leucine (g)	4.844	0.064	n/a	0.001	0.48	0.218	5.606	5.606
Lysine (g)	5.425	0.064	n/a	0.001	0.4	0.064	5.954	5.954
Methionine (g)	1.605	0.021	n/a	0.0	0.167	0.058	1.852	1.852
Cystine (g)	0.775	0.021	n/a	0.0	0.119	0.07	0.986	0.986
Phenylalanine (g)	2.408	0.043	n/a	0.001	0.299	0.157	2.908	2.908
Tyrosine (g)	2.104	0.021	n/a	0.0	0.22	0.086	2.432	2.432
Valine (g)	3.266	0.064	n/a	0.001	0.378	0.134	3.844	3.844
Arginine (g)	3.765	0.107	n/a	0.001	0.361	0.112	4.345	4.345
Histidine (g)	2.408	0.043	n/a	0.0	0.136	0.067	2.655	2.655
Alanine (g)	3.515	0.064	n/a	0.001	0.326	0.099	4.005	4.005
Aspartic acid (g)	5.591	0.192	n/a	0.005	0.585	0.131	6.505	6.505
Glutamic acid (g)	9.439	0.447	n/a	0.004	0.739	1.082	11.711	11.711
Glycine (g)	2.879	0.043	n/a	0.001	0.189	0.109	3.22	3.22
Proline (g)	2.436	0.064	n/a	0.0	0.224	0.362	3.086	3.086
Serine (g)	2.491	0.085	n/a	0.001	0.427	0.154	3.158	3.158
Cholesterol (mg)	152.244	0.0	n/a	0.0	186.12	2.88	341.244	341.244
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.2	0.064	n/a	0.001	1.364	0.083	7.712	7.712
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.11	0.021	n/a	0.0	1.676	0.064	9.872	9.872
Polyunsaturated (g)	1.938	0.149	n/a	0.001	0.598	0.195	2.882	2.882