Receta Baked Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
102.96g 		egg
22.0g 		milk
15.0g 		saltine crackers
16.25g 		parmesan cheese
7.5g 		salt
0.75g 		pepper
0.13g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 22.45 2.77 0.48 1.77 2.88 0.0 0.01 0.0 30.36 60.72
Total Fat (g) 6.67 2.19 0.49 2.2 2.15 0.0 0.0 13.5 27.19 54.38
Carbohydrates (g) 0.0 0.17 0.68 11.33 0.3 0.0 0.08 0.0 12.56 25.12
Ash (g) 1.01 0.19 0.1 n/a 0.6 0.75 0.01 0.0 2.66 5.32
Calories (kcal) 156.499 31.46 9.0 71.175 32.325 0.0 0.332 119.34 420.131 840.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.05 0.0 n/a 0.01 n/a n/a n/a 0.06 0.12
Fructose (g) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.04 0.08
Lactose (g) n/a 0.02 0.79 n/a 0.01 n/a n/a n/a 0.82 1.64
Maltose (g) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.11 16.68 13.25 0.36 1.56 0.0 0.01 0.0 105.98 211.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.79 0.09 0.07 0.0 0.0 0.0 1.12 2.24
Galactose (g) n/a 0.02 0.0 n/a 0.01 n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 5.148 11.66 16.95 3.738 83.175 0.18 0.568 0.135 121.554 243.108
Iron (mg) 0.79 0.4 0.0 0.65 0.07 0.0 0.04 0.08 2.04 4.08
Magnesium (mg) 22.651 2.64 1.5 10.563 2.85 0.008 0.252 0.0 40.463 80.926
Phosphorus (mg) 213.127 42.02 13.65 31.2 54.675 0.0 0.225 0.0 354.897 709.794
Potassium (mg) 433.462 29.48 21.45 34.775 9.375 0.06 1.637 0.135 530.373 1060.746
Sodium (mg) 46.332 30.8 6.0 168.35 114.675 290.685 0.057 0.27 657.169 1314.338
Zinc (mg) 1.74 0.24 0.06 0.24 0.29 0.0 0.0 0.0 2.58 5.16
Copper (mg) 0.062 0.022 0.002 0.039 0.018 0.0 0.001 0.0 0.144 0.288
Manganese (mg) 0.01 0.009 0.0 n/a 0.007 0.001 0.007 0.0 0.034 0.068
Selenium (mcg) 36.4 7.0 0.6 7.4 1.3 0.0 0.0 0.0 52.7 105.4
Vitamin A, IU (IU) 7.207 107.14 15.3 n/a 33.15 0.0 0.389 0.0 163.186 326.372
Retinol (mcg) 2.059 30.58 4.2 0.0 8.775 0.0 0.0 0.0 45.614 91.228
Vitamin A, RAE (mcg_RAE) 2.059 30.8 4.2 0.0 9.0 0.0 0.02 0.0 46.079 92.158
Beta Carotene (mcg) 0.0 2.2 0.75 0.325 2.325 0.0 0.203 0.0 5.803 11.606
Vitamin E (mg) 0.19 0.21 0.01 0.07 0.02 0.0 0.0 1.94 2.44 4.88
Vitamin D (IU) n/a 7.7 6.0 n/a n/a n/a n/a n/a 13.7 27.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 13.65 0.0 0.0 0.267 0.0 86.737 173.474
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.01 0.11 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Thiamin (mg) 0.885 0.015 0.006 0.078 0.002 0.0 0.0 0.0 0.987 1.974
Riboflavin (mg) 0.278 0.106 0.027 0.052 0.037 0.0 0.0 0.0 0.5 1.0
Niacin (mg) 5.189 0.015 0.017 0.832 0.008 0.0 0.001 0.0 6.063 12.126
Pantothenic acid (mg) 0.793 0.317 0.054 n/a 0.025 0.0 n/a 0.0 1.188 2.376
Vitamin B-6 (mg) 0.484 0.031 0.006 0.023 0.004 0.0 0.0 0.0 0.548 1.096
Folate (mcg) 7.207 10.34 0.75 13.325 0.75 0.0 0.013 0.0 32.385 64.77
Vitamin B-12 (mcg) 0.55 0.28 0.07 0.0 0.17 0.0 0.0 0.0 1.06 2.12
Choline (mg) n/a 55.2 2.1 2.7 1.2 0.0 0.0 0.0 61.3 122.6
Folic acid (mcg) 0.0 0.0 0.0 9.588 0.0 0.0 0.0 0.0 9.588 19.176
Tryptophan (g) 0.288 0.037 0.012 n/a 0.039 0.0 n/a 0.0 0.377 0.754
Threonine (g) 1.03 0.123 0.021 n/a 0.11 0.0 n/a 0.0 1.283 2.566
Isoleucine (g) 1.05 0.147 0.026 n/a 0.148 0.0 n/a 0.0 1.371 2.742
Leucine (g) 1.802 0.24 0.041 n/a 0.279 0.0 n/a 0.0 2.361 4.722
Lysine (g) 2.018 0.2 0.021 n/a 0.224 0.0 n/a 0.0 2.463 4.926
Methionine (g) 0.597 0.084 0.012 n/a 0.077 0.0 n/a 0.0 0.769 1.538
Cystine (g) 0.288 0.059 0.003 n/a 0.009 0.0 n/a 0.0 0.36 0.72
Phenylalanine (g) 0.896 0.15 0.023 n/a 0.156 0.0 n/a 0.0 1.224 2.448
Tyrosine (g) 0.782 0.11 0.023 n/a 0.175 0.0 n/a 0.0 1.09 2.18
Valine (g) 1.215 0.189 0.029 n/a 0.189 0.0 n/a 0.0 1.622 3.244
Arginine (g) 1.4 0.18 0.012 n/a 0.118 0.0 n/a 0.0 1.71 3.42
Histidine (g) 0.896 0.068 0.012 n/a 0.082 0.0 n/a 0.0 1.058 2.116
Alanine (g) 1.308 0.163 0.015 n/a 0.087 0.0 n/a 0.0 1.572 3.144
Aspartic acid (g) 2.08 0.293 0.036 n/a 0.2 0.0 n/a 0.0 2.609 5.218
Glutamic acid (g) 3.511 0.37 0.098 n/a 0.653 0.0 n/a 0.0 4.631 9.262
Glycine (g) 1.071 0.095 0.012 n/a 0.057 0.0 n/a 0.0 1.234 2.468
Proline (g) 0.906 0.112 0.051 n/a 0.347 0.0 n/a 0.0 1.416 2.832
Serine (g) 0.927 0.213 0.017 n/a 0.172 0.0 n/a 0.0 1.328 2.656
Cholesterol (mg) 56.628 93.06 1.5 0.0 6.6 0.0 0.0 0.0 157.788 315.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 0.682 0.281 0.544 1.298 0.0 0.001 1.864 6.976 13.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.12 29.835 29.955 59.91
Monounsaturated Fat (g) 3.017 0.838 0.122 1.178 0.629 0.0 0.001 9.85 15.634 31.268
Polyunsaturated (g) 0.721 0.299 0.03 0.323 0.088 0.0 0.001 1.42 2.883 5.766