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Receta Baked Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
6 x lean center-cut pork chops 1/2-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
0.0g 		milk
252.0g 		cornflake
21.0g 		bread crumbs
27.0g 		cayenne pepper
0.23g 		chili
1.95g 		garlic
1.4g 		pepper
1.05g 		mustard
0.63g 		paprika
8.4g 		oregano
2.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 17.16 1.41 3.6 0.03 0.24 0.24 0.11 0.03 1.24 0.22 0.0 24.28 24.28
Total Fat (g) n/a 19.05 0.02 1.43 0.04 0.33 0.01 0.03 0.03 1.09 0.21 0.0 22.23 22.23
Carbohydrates (g) n/a 25.3 18.21 19.43 0.13 1.07 1.02 0.68 0.03 4.68 1.29 0.0 71.84 71.84
Ash (g) n/a 3.91 0.59 0.77 0.01 0.17 0.05 0.05 0.02 0.59 0.14 2.99 9.29 9.29
Calories (kcal) n/a 337.68 75.6 106.65 0.731 6.123 4.648 2.678 0.422 24.276 6.12 0.0 564.928 564.928
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.07 0.02 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.04 n/a n/a 0.0 0.22 0.04 n/a 0.79 0.79
Fructose (g) n/a n/a n/a 0.66 n/a 0.08 n/a n/a 0.0 0.56 0.02 n/a 1.34 1.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.52 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 186.58 0.74 1.76 0.02 0.15 0.09 0.11 0.52 0.8 0.14 0.01 190.92 190.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 25.3 1.37 1.67 0.02 0.14 0.34 0.01 0.01 0.87 0.08 0.0 29.81 29.81
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.9 1.2 0.1 0.7 0.1 0.3 0.0 3.1 0.9 0.0 7.3 7.3
Calcium (mg) n/a 657.72 0.63 49.41 0.34 5.421 1.12 4.589 0.365 14.868 31.52 0.72 766.703 766.703
Iron (mg) n/a 0.48 4.05 1.3 0.02 0.28 0.04 0.3 0.01 1.98 0.88 0.01 9.35 9.35
Magnesium (mg) n/a 60.48 3.36 11.61 0.35 3.315 0.812 2.037 0.309 15.54 5.4 0.03 103.242 103.242
Phosphorus (mg) n/a 511.56 10.92 44.55 0.674 5.909 5.838 1.817 0.668 28.98 4.0 0.0 614.915 614.915
Potassium (mg) n/a 763.56 24.57 52.92 4.632 37.362 15.414 13.22 0.869 196.896 33.38 0.24 1143.063 1143.063
Sodium (mg) n/a 267.12 199.29 197.64 0.069 19.695 0.364 0.462 7.151 2.856 0.3 1162.74 1857.687 1857.687
Zinc (mg) n/a 1.94 0.1 0.39 0.01 0.05 0.04 0.01 0.0 0.34 0.09 0.0 2.98 2.98
Copper (mg) n/a 0.05 0.006 0.07 0.001 0.008 0.002 0.012 0.001 0.051 0.019 0.001 0.222 0.222
Manganese (mg) n/a 0.025 0.017 0.248 0.005 0.042 0.008 0.059 0.003 0.071 0.093 0.003 0.574 0.574
Selenium (mcg) n/a 5.8 1.1 6.8 0.0 0.1 0.5 0.0 0.2 0.3 0.1 0.0 15.0 15.0
Vitamin A, IU (IU) n/a 587.16 563.01 0.0 95.703 578.175 0.0 3.14 0.447 4429.74 138.06 0.0 6395.435 6395.435
Retinol (mcg) n/a 161.28 158.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.04 320.04
Vitamin A, RAE (mcg_RAE) n/a 163.8 160.44 0.0 4.786 28.919 0.0 0.158 0.025 221.508 6.9 0.0 586.536 586.536
Beta Carotene (mcg) n/a 30.24 15.54 0.0 50.232 292.5 0.0 1.638 0.183 2325.036 82.24 0.0 2797.609 2797.609
Vitamin E (mg) n/a 0.35 0.05 0.02 0.07 0.57 0.01 0.01 0.0 2.51 0.38 0.0 3.96 3.96
Vitamin D (IU) n/a n/a 30.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.03 30.03
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.41 0.0 0.063 0.0 0.0 0.0 0.0 0.473 0.473
Lutein + zeaxanthin (mcg) n/a 0.0 216.72 0.0 30.261 6.045 0.0 2.153 0.113 1105.188 17.24 0.0 1377.72 1377.72
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.03 0.22 n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a 0.06 0.0 0.05 0.01 0.27 0.4 n/a 1.0 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a 0.01 0.0 0.0 0.0 0.01 0.08 n/a 0.14 0.14
Vitamin C (mg) n/a 4.8 0.0 0.0 0.2 1.2 0.3 0.2 0.0 6.0 1.0 0.0 13.7 13.7
Thiamin (mg) n/a 0.126 0.281 0.262 0.001 0.007 0.007 0.001 0.002 0.055 0.007 0.0 0.748 0.748
Riboflavin (mg) n/a 0.806 0.319 0.108 0.002 0.015 0.002 0.003 0.0 0.146 0.006 0.0 1.408 1.408
Niacin (mg) n/a 0.479 3.751 1.79 0.02 0.154 0.01 0.012 0.003 1.287 0.124 0.0 7.63 7.63
Pantothenic acid (mg) n/a 1.613 0.025 0.149 n/a n/a n/a n/a 0.002 0.15 n/a 0.0 1.938 1.938
Vitamin B-6 (mg) n/a 0.126 0.376 0.032 0.006 0.072 0.041 0.004 0.0 0.338 0.024 0.0 1.018 1.018
Folate (mcg) n/a 20.16 74.97 28.89 0.244 1.95 0.028 0.105 0.044 8.904 5.48 0.0 140.775 140.775
Vitamin B-12 (mcg) n/a 0.4 1.13 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 1.62
Choline (mg) n/a 80.1 0.6 3.9 0.1 1.3 0.9 0.1 0.1 4.3 0.6 0.0 92.3 92.3
Folic acid (mcg) n/a 0.0 70.98 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.12 93.12
Tryptophan (g) n/a 0.252 n/a 0.043 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 0.298 0.298
Threonine (g) n/a 0.781 n/a 0.116 n/a n/a 0.007 n/a 0.001 n/a n/a 0.0 0.905 0.905
Isoleucine (g) n/a 1.033 n/a 0.146 n/a n/a 0.009 n/a 0.001 n/a n/a 0.0 1.189 1.189
Leucine (g) n/a 1.688 n/a 0.259 n/a n/a 0.014 n/a 0.002 n/a n/a 0.0 1.964 1.964
Lysine (g) n/a 1.361 n/a 0.116 n/a n/a 0.008 n/a 0.002 n/a n/a 0.0 1.487 1.487
Methionine (g) n/a 0.428 n/a 0.062 n/a n/a 0.005 n/a 0.001 n/a n/a 0.0 0.496 0.496
Cystine (g) n/a 0.151 n/a 0.076 n/a n/a 0.002 n/a 0.001 n/a n/a 0.0 0.23 0.23
Phenylalanine (g) n/a 0.832 n/a 0.178 n/a n/a 0.007 n/a 0.001 n/a n/a 0.0 1.018 1.018
Tyrosine (g) n/a 0.832 n/a 0.108 n/a n/a 0.003 n/a 0.001 n/a n/a 0.0 0.944 0.944
Valine (g) n/a 1.159 n/a 0.162 n/a n/a 0.01 n/a 0.001 n/a n/a 0.0 1.332 1.332
Arginine (g) n/a 0.63 n/a 0.149 n/a n/a 0.023 n/a 0.002 n/a n/a 0.0 0.804 0.804
Histidine (g) n/a 0.479 n/a 0.081 n/a n/a 0.004 n/a 0.001 n/a n/a 0.0 0.565 0.565
Alanine (g) n/a 0.605 n/a 0.13 n/a n/a 0.005 n/a 0.001 n/a n/a 0.0 0.74 0.74
Aspartic acid (g) n/a 1.31 n/a 0.208 n/a n/a 0.018 n/a 0.003 n/a n/a 0.0 1.539 1.539
Glutamic acid (g) n/a 3.604 n/a 1.112 n/a n/a 0.03 n/a 0.005 n/a n/a 0.0 4.751 4.751
Glycine (g) n/a 0.353 n/a 0.132 n/a n/a 0.007 n/a 0.002 n/a n/a 0.0 0.494 0.494
Proline (g) n/a 1.663 n/a 0.37 n/a n/a 0.004 n/a 0.002 n/a n/a 0.0 2.039 2.039
Serine (g) n/a 0.932 n/a 0.178 n/a n/a 0.007 n/a 0.001 n/a n/a 0.0 1.119 1.119
Cholesterol (mg) n/a 73.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.08 73.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.567 0.0 0.324 0.007 0.058 0.002 0.01 0.002 0.176 0.053 0.0 12.199 12.199
Phytosterols (mg) n/a n/a n/a 2.16 0.191 1.619 0.112 0.966 n/a 14.7 4.06 0.0 23.807 23.807
Monounsaturated Fat (g) n/a 5.897 0.006 0.275 0.006 0.07 0.0 0.011 0.017 0.103 0.013 0.0 6.399 6.399
Polyunsaturated (g) n/a 0.63 0.011 0.556 0.019 0.145 0.005 0.012 0.006 0.699 0.105 0.0 2.188 2.188