Receta Baked Pork Chops And Macaroni Creole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		salad oil
3.38g 		onions
25.87g 		garlic
0.65g 		tomatoes
113.4g 		thyme
0.13g 		bay leaf
1.0g 		pepper
0.07g 		macaroni
52.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.28 0.04 0.88 0.01 0.08 0.01 6.85 15.79 63.16
Total Fat (g) 15.16 3.38 0.03 0.0 0.15 0.01 0.08 0.0 0.79 19.6 78.4
Carbohydrates (g) 2.62 0.0 2.42 0.22 4.54 0.08 0.75 0.04 39.2 49.86 199.44
Ash (g) n/a 0.0 0.09 0.01 0.92 0.01 0.04 0.0 0.46 1.53 6.12
Calories (kcal) 179.55 29.835 10.35 0.972 19.278 0.345 3.13 0.166 194.775 438.401 1753.604
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 32.79 32.79 131.16
Sucrose (g) n/a n/a 0.26 n/a 0.01 n/a n/a n/a 0.25 0.52 2.08
Glucose (dextrose) (g) n/a n/a 0.51 n/a 1.25 n/a n/a n/a 0.06 1.82 7.28
Fructose (g) n/a n/a 0.33 n/a 1.44 n/a n/a n/a 0.06 1.83 7.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.03 1.03 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 23.06 0.38 106.91 0.01 0.05 0.01 5.2 165.09 660.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.01 2.7 0.0 n/a 0.0 1.4 5.21 20.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.1 0.0 0.3 0.0 1.7 3.6 14.4
Calcium (mg) 0.0 0.0 5.951 1.181 35.153 2.363 8.34 0.284 11.025 64.297 257.188
Iron (mg) 0.36 0.0 0.05 0.01 1.1 0.15 0.43 0.02 1.73 3.87 15.48
Magnesium (mg) 7.98 0.0 2.588 0.163 12.474 0.275 1.2 0.126 27.825 52.63 210.52
Phosphorus (mg) 86.07 0.0 7.504 0.998 21.546 0.251 1.13 0.112 99.225 216.836 867.344
Potassium (mg) 233.13 0.0 37.778 2.617 213.187 1.018 5.29 0.818 117.075 610.912 2443.648
Sodium (mg) 758.1 0.0 1.035 0.111 162.158 0.069 0.23 0.029 3.15 924.882 3699.528
Zinc (mg) 0.91 0.0 0.04 0.01 0.16 0.01 0.04 0.0 0.74 1.9 7.6
Copper (mg) 0.029 0.0 0.01 0.002 0.079 0.001 0.004 0.001 0.152 0.278 1.112
Manganese (mg) n/a n/a 0.034 0.011 0.091 0.01 0.082 0.004 0.483 0.713 2.852
Selenium (mcg) 13.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 33.2 46.6 186.4
Vitamin A, IU (IU) n/a 0.0 0.518 0.059 132.675 4.75 61.85 0.194 0.0 200.046 800.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.804 0.238 3.09 0.01 0.0 10.141 40.564
Beta Carotene (mcg) 0.0 0.0 0.259 0.033 79.378 2.83 n/a 0.101 0.0 82.601 330.404
Vitamin E (mg) 0.24 0.53 0.01 0.0 0.77 0.01 n/a 0.0 0.06 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3137.709 0.0 n/a 0.004 0.0 3137.713 12550.852
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 0.104 97.522 1.078 n/a 0.133 9.45 109.322 437.288
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.01 n/a n/a 0.0 0.03 0.06 0.24
Tocopherol, gamma (mg) n/a 0.54 0.0 n/a 0.06 n/a n/a 0.0 0.46 1.06 4.24
Tocopherol, delta (mg) n/a 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.9 0.2 10.5 0.1 0.5 0.0 0.0 13.2 52.8
Thiamin (mg) 0.182 0.0 0.013 0.001 0.057 0.001 0.0 0.0 0.467 0.721 2.884
Riboflavin (mg) 0.103 0.0 0.008 0.001 0.068 0.001 0.004 0.0 0.21 0.394 1.576
Niacin (mg) 2.012 0.0 0.031 0.005 0.805 0.006 0.02 0.001 3.77 6.649 26.596
Pantothenic acid (mg) n/a 0.0 0.031 0.004 0.136 n/a n/a n/a 0.226 0.397 1.588
Vitamin B-6 (mg) 0.125 0.0 0.031 0.008 0.125 0.001 0.017 0.0 0.074 0.381 1.524
Folate (mcg) 1.71 0.0 4.916 0.02 9.072 0.343 1.8 0.007 124.425 142.292 569.168
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.0 1.6 0.2 7.9 0.1 n/a 0.0 7.9 56.7 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.975 114.975 459.9
Tryptophan (g) n/a 0.0 0.003 0.0 0.011 0.0 n/a n/a 0.1 0.114 0.456
Threonine (g) n/a 0.0 0.005 0.001 0.045 0.0 n/a n/a 0.242 0.293 1.172
Isoleucine (g) n/a 0.0 0.003 0.001 0.023 0.001 n/a n/a 0.268 0.295 1.18
Leucine (g) n/a 0.0 0.008 0.002 0.034 0.001 n/a n/a 0.52 0.564 2.256
Lysine (g) n/a 0.0 0.01 0.002 0.034 0.0 n/a n/a 0.158 0.204 0.816
Methionine (g) n/a 0.0 0.0 0.001 0.011 n/a n/a n/a 0.079 0.091 0.364
Cystine (g) n/a 0.0 0.0 0.0 0.011 n/a n/a n/a 0.137 0.148 0.592
Phenylalanine (g) n/a 0.0 0.008 0.001 0.034 n/a n/a n/a 0.352 0.395 1.58
Tyrosine (g) n/a 0.0 0.003 0.001 0.023 n/a n/a n/a 0.126 0.152 0.608
Valine (g) n/a 0.0 0.005 0.002 0.023 0.001 n/a n/a 0.31 0.34 1.36
Arginine (g) n/a 0.0 0.026 0.004 0.023 n/a n/a n/a 0.247 0.299 1.196
Histidine (g) n/a 0.0 0.003 0.001 0.023 n/a n/a n/a 0.158 0.183 0.732
Alanine (g) n/a 0.0 0.005 0.001 0.034 n/a n/a n/a 0.231 0.271 1.084
Aspartic acid (g) n/a 0.0 0.023 0.003 0.181 n/a n/a n/a 0.326 0.533 2.132
Glutamic acid (g) n/a 0.0 0.067 0.005 0.544 n/a n/a n/a 2.415 3.032 12.128
Glycine (g) n/a 0.0 0.008 0.001 0.023 n/a n/a n/a 0.231 0.263 1.052
Proline (g) n/a 0.0 0.003 0.001 0.023 n/a n/a n/a 0.824 0.85 3.4
Serine (g) n/a 0.0 0.005 0.001 0.034 n/a n/a n/a 0.326 0.366 1.464
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.694 0.57 0.01 0.001 0.023 0.003 0.023 0.001 0.147 6.472 25.888
Phytosterols (mg) n/a 6.986 3.881 n/a n/a 0.204 n/a 0.06 n/a 11.131 44.524
Monounsaturated Fat (g) 7.701 1.559 0.003 0.0 0.023 0.001 0.016 0.001 0.089 9.392 37.568
Polyunsaturated (g) 1.151 1.08 0.005 0.002 0.057 0.001 0.023 0.001 0.294 2.614 10.456