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Receta Baked Pork Chops And Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pork tenderloin
538.64g 		oil
4.5g 		mushrooms --
135.8g 		chicken broth
236.59g 		cornstarch
13.33g 		tarragon --
0.15g 		swiss cheese
56.7g 		rice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 112.85 0.0 4.2 2.37 0.03 0.03 15.27 12.75 147.5 147.5
Total Fat (g) 11.69 4.5 0.46 0.24 0.01 0.01 15.76 1.33 33.99 33.99
Carbohydrates (g) 0.0 0.0 4.45 0.95 12.17 0.08 3.05 133.53 154.22 154.22
Ash (g) 5.55 0.0 1.15 1.66 0.01 0.02 1.57 1.94 11.9 11.9
Calories (kcal) 587.118 39.78 29.876 16.561 50.787 0.443 215.46 616.2 1556.225 1556.225
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 2.01 n/a n/a n/a 0.27 n/a 2.28 2.28
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.35 n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 409.37 0.0 125.52 231.39 1.11 0.01 21.05 324.41 1112.85 1112.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.24 0.0 0.0 n/a 0.75 0.24 3.23 3.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.9 0.1 0.0 0.0 1.9 4.3 4.3
Calcium (mg) 26.932 0.0 4.074 14.195 0.267 1.709 448.497 47.4 543.074 543.074
Iron (mg) 5.28 0.0 0.68 0.47 0.06 0.05 0.11 5.69 12.34 12.34
Magnesium (mg) 145.433 0.0 12.222 2.366 0.4 0.521 21.546 56.88 239.367 239.367
Phosphorus (mg) 1330.442 0.0 116.788 30.757 1.733 0.47 321.489 203.82 2005.498 2005.498
Potassium (mg) 2149.176 0.0 431.844 189.272 0.4 4.53 43.659 165.9 2984.78 2984.78
Sodium (mg) 285.479 0.0 6.79 373.812 1.2 0.093 108.864 4.74 780.978 780.978
Zinc (mg) 10.18 0.0 0.71 0.17 0.01 0.01 2.47 2.32 15.86 15.86
Copper (mg) 0.485 0.0 0.435 0.071 0.007 0.001 0.023 0.332 1.352 1.352
Manganese (mg) 0.108 n/a 0.068 0.118 0.007 0.012 0.006 2.228 2.546 2.546
Selenium (mcg) 165.9 0.0 12.6 0.0 0.4 0.0 10.3 35.6 224.8 224.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 470.61 0.0 476.91 476.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 121.338 0.0 121.338 121.338
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.315 124.74 0.0 125.055 125.055
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 39.69 0.0 39.69 39.69
Vitamin E (mg) 1.19 0.41 0.01 0.0 0.0 n/a 0.22 0.19 2.02 2.02
Vitamin D (IU) n/a n/a 24.444 n/a n/a n/a 24.948 n/a 49.392 49.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.16 n/a 0.01 n/a 0.0 n/a 0.02 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.9 16.6 0.0 0.1 0.0 0.0 19.5 19.5
Thiamin (mg) 5.386 0.0 0.109 0.0 0.0 0.0 0.034 0.758 6.288 6.288
Riboflavin (mg) 1.831 0.0 0.543 0.024 0.0 0.002 0.17 0.047 2.618 2.618
Niacin (mg) 35.981 0.0 4.902 1.207 0.0 0.013 0.051 7.015 49.17 49.17
Pantothenic acid (mg) 4.578 0.0 2.037 0.024 0.0 n/a 0.244 1.849 8.732 8.732
Vitamin B-6 (mg) 4.201 0.0 0.136 0.024 0.0 0.004 0.045 0.427 4.836 4.836
Folate (mcg) 0.0 0.0 21.728 0.0 0.0 0.411 3.402 274.92 300.461 300.461
Vitamin B-12 (mcg) 2.75 0.0 0.05 0.09 0.0 0.0 1.89 0.0 4.79 4.79
Choline (mg) 435.2 n/a 23.5 n/a 0.1 n/a 8.8 10.0 477.5 477.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 260.7 260.7
Tryptophan (g) 1.185 0.0 0.054 n/a 0.0 n/a 0.227 0.142 1.608 1.608
Threonine (g) 5.063 0.0 0.149 n/a 0.001 n/a 0.59 0.474 6.278 6.278
Isoleucine (g) 5.548 0.0 0.109 n/a 0.001 n/a 0.873 0.569 7.1 7.1
Leucine (g) 9.588 0.0 0.163 n/a 0.005 n/a 1.678 1.043 12.477 12.477
Lysine (g) 10.45 0.0 0.149 n/a 0.001 n/a 1.469 0.474 12.543 12.543
Methionine (g) 3.124 0.0 0.041 n/a 0.001 n/a 0.442 0.284 3.893 3.893
Cystine (g) 1.293 0.0 0.014 n/a 0.001 n/a 0.164 0.284 1.756 1.756
Phenylalanine (g) 4.74 0.0 0.122 n/a 0.001 n/a 0.941 0.664 6.468 6.468
Tyrosine (g) 4.309 0.0 0.054 n/a 0.001 n/a 0.958 0.427 5.75 5.75
Valine (g) 5.925 0.0 0.312 n/a 0.001 n/a 1.213 0.758 8.21 8.21
Arginine (g) 7.487 0.0 0.109 n/a 0.001 n/a 0.527 1.043 9.167 9.167
Histidine (g) 4.902 0.0 0.081 n/a 0.001 n/a 0.607 0.284 5.876 5.876
Alanine (g) 6.625 0.0 0.272 n/a 0.003 n/a 0.516 0.758 8.174 8.174
Aspartic acid (g) 11.042 0.0 0.272 n/a 0.003 n/a 0.89 1.185 13.392 13.392
Glutamic acid (g) 17.991 0.0 0.462 n/a 0.007 n/a 3.232 2.465 24.156 24.156
Glycine (g) 5.063 0.0 0.122 n/a 0.001 n/a 0.289 0.569 6.045 6.045
Proline (g) 4.578 0.0 0.109 n/a 0.003 n/a 2.092 0.616 7.398 7.398
Serine (g) 4.902 0.0 0.122 n/a 0.001 n/a 0.93 0.664 6.619 6.619
Cholesterol (mg) 350.116 0.0 0.0 0.0 0.0 0.0 52.164 0.0 402.28 402.28
Trans Fat (g) 0.108 0.116 n/a n/a n/a n/a n/a n/a 0.224 0.224
Saturated Fat (g) 3.77 0.334 0.054 0.071 0.001 0.003 10.081 0.379 14.695 14.695
Phytosterols (mg) n/a 11.25 n/a n/a n/a 0.122 n/a n/a 11.372 11.372
Monounsaturated Fat (g) 4.255 1.023 0.0 0.118 0.003 0.001 4.122 0.427 9.948 9.948
Polyunsaturated (g) 1.993 2.931 0.19 0.047 0.004 0.006 0.55 0.379 6.1 6.1