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Receta Baked Pork Chops And Stuffing - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork loin chops
44.28g 		onion
9.0g 		salt --
0.75g 		clove
0.25g 		pepper --
0.27g 		mushrooms --
16.97g 		thyme
0.13g 		celery --
6.68g 		chicken broth
60.0g 		bread
40.0g 		margarine
2.35g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.1 0.0 0.01 0.03 0.52 0.01 0.05 1.2 3.8 0.0 14.26 28.52
Total Fat (g) 3.65 0.01 0.0 0.05 0.01 0.06 0.01 0.01 0.36 2.4 1.9 8.46 16.92
Carbohydrates (g) 0.0 0.84 0.0 0.15 0.17 0.56 0.08 0.2 0.72 19.12 0.02 21.86 43.72
Ash (g) 0.44 0.03 0.75 0.01 0.01 0.14 0.01 0.05 0.12 0.72 0.05 2.34 4.68
Calories (kcal) 69.52 3.6 0.0 0.808 0.676 3.735 0.345 1.068 9.6 113.2 16.85 219.4 438.8
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 n/a 0.25 n/a 0.04 n/a n/a n/a 0.47 0.94
Fructose (g) n/a 0.12 n/a 0.0 n/a 0.03 n/a 0.03 n/a n/a n/a 0.18 0.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 8.02 0.0 0.02 0.03 15.69 0.01 6.37 57.6 13.88 0.39 133.8 267.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.01 0.0 0.28 0.0 0.12 0.08 0.71 0.0 1.58 3.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.9 0.0 1.6 3.2
Calcium (mg) 10.184 2.07 0.18 1.615 1.158 0.509 2.363 2.67 2.4 37.2 0.071 60.42 120.84
Iron (mg) 0.45 0.02 0.0 0.02 0.08 0.08 0.15 0.01 0.13 1.22 0.0 2.17 4.34
Magnesium (mg) 9.299 0.9 0.008 0.66 0.514 1.528 0.275 0.734 0.6 7.6 0.071 22.188 44.376
Phosphorus (mg) 84.575 2.61 0.0 0.263 0.458 14.599 0.251 1.602 18.0 42.4 0.118 164.875 329.75
Potassium (mg) 150.552 13.14 0.06 2.755 3.336 53.981 1.018 17.355 51.6 46.0 0.423 340.219 680.438
Sodium (mg) 29.668 0.36 290.685 0.608 0.117 0.849 0.069 5.34 18.0 196.8 22.161 564.655 1129.31
Zinc (mg) 1.31 0.02 0.0 0.0 0.0 0.09 0.01 0.01 0.06 0.32 0.0 1.81 3.62
Copper (mg) 0.035 0.004 0.0 0.001 0.003 0.054 0.001 0.003 0.03 0.064 0.0 0.195 0.39
Manganese (mg) 0.004 0.012 0.001 0.075 0.015 0.008 0.01 0.007 n/a 0.2 n/a 0.332 0.664
Selenium (mcg) 14.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 12.0 0.0 28.2 56.4
Vitamin A, IU (IU) 3.1 0.18 0.0 1.325 0.792 0.0 4.75 29.971 0.0 84.4 83.919 208.436 416.872
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 18.048 44.134 88.268
Vitamin A, RAE (mcg_RAE) 0.886 0.0 0.0 0.068 0.04 0.0 0.238 1.469 0.0 25.2 19.247 47.145 94.29
Beta Carotene (mcg) n/a 0.09 0.0 0.21 0.413 0.0 2.83 18.023 0.0 0.0 14.335 35.901 71.802
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.0 0.1 0.21 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a 3.056 n/a n/a n/a 6.4 n/a 9.456 18.912
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.0 0.543 0.0 1.078 18.89 0.0 18.0 0.0 38.871 77.742
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.7 0.0 0.2 0.1 0.4 0.1 0.2 0.0 0.0 0.0 1.9 3.8
Thiamin (mg) 0.359 0.005 0.0 0.0 0.0 0.014 0.001 0.001 0.0 0.176 0.0 0.556 1.112
Riboflavin (mg) 0.124 0.003 0.0 0.001 0.001 0.068 0.001 0.004 0.018 0.176 0.001 0.395 0.79
Niacin (mg) 1.913 0.011 0.0 0.004 0.003 0.613 0.006 0.021 0.822 1.94 0.0 5.333 10.666
Pantothenic acid (mg) 0.337 0.011 0.0 n/a n/a 0.255 n/a 0.017 n/a 0.112 0.0 0.731 1.462
Vitamin B-6 (mg) 0.217 0.011 0.0 0.001 0.001 0.017 0.001 0.005 0.006 0.024 0.0 0.283 0.566
Folate (mcg) 1.771 1.71 0.0 0.233 0.027 2.716 0.343 2.403 0.0 42.0 0.024 51.225 102.45
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.04 0.0 0.48 0.96
Choline (mg) n/a 0.5 0.0 0.1 0.0 2.9 0.1 0.4 1.9 33.6 0.3 39.8 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 14.0 28.0
Tryptophan (g) 0.111 0.001 0.0 n/a n/a 0.007 0.0 0.001 n/a 0.044 n/a 0.163 0.326
Threonine (g) 0.39 0.002 0.0 n/a n/a 0.019 0.0 0.001 n/a 0.124 n/a 0.536 1.072
Isoleucine (g) 0.399 0.001 0.0 n/a n/a 0.014 0.001 0.001 n/a 0.156 n/a 0.571 1.142
Leucine (g) 0.686 0.003 0.0 n/a n/a 0.02 0.001 0.002 n/a 0.276 n/a 0.988 1.976
Lysine (g) 0.766 0.004 0.0 n/a n/a 0.019 0.0 0.002 n/a 0.124 n/a 0.915 1.83
Methionine (g) 0.226 0.0 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.076 n/a 0.308 0.616
Cystine (g) 0.111 0.0 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.084 n/a 0.196 0.392
Phenylalanine (g) 0.341 0.003 0.0 n/a n/a 0.015 n/a 0.001 n/a 0.192 n/a 0.552 1.104
Tyrosine (g) 0.297 0.001 0.0 n/a n/a 0.007 n/a 0.001 n/a 0.116 n/a 0.421 0.842
Valine (g) 0.465 0.002 0.0 n/a n/a 0.039 0.001 0.002 n/a 0.176 n/a 0.684 1.368
Arginine (g) 0.531 0.009 0.0 n/a n/a 0.014 n/a 0.001 n/a 0.156 n/a 0.711 1.422
Histidine (g) 0.341 0.001 0.0 n/a n/a 0.01 n/a 0.001 n/a 0.084 n/a 0.437 0.874
Alanine (g) 0.496 0.002 0.0 n/a n/a 0.034 n/a 0.001 n/a 0.144 n/a 0.677 1.354
Aspartic acid (g) 0.793 0.008 0.0 n/a n/a 0.034 n/a 0.008 n/a 0.208 n/a 1.051 2.102
Glutamic acid (g) 1.337 0.023 0.0 n/a n/a 0.058 n/a 0.006 n/a 1.144 n/a 2.568 5.136
Glycine (g) 0.407 0.003 0.0 n/a n/a 0.015 n/a 0.001 n/a 0.136 n/a 0.563 1.126
Proline (g) 0.341 0.001 0.0 n/a n/a 0.014 n/a 0.001 n/a 0.38 n/a 0.737 1.474
Serine (g) 0.354 0.002 0.0 n/a n/a 0.015 n/a 0.001 n/a 0.2 n/a 0.573 1.146
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 48.739 97.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35 0.7
Saturated Fat (g) 1.262 0.004 0.0 0.014 0.003 0.007 0.003 0.003 0.108 0.636 0.357 2.396 4.792
Phytosterols (mg) n/a 1.35 0.0 0.64 0.244 n/a 0.204 0.401 n/a 2.8 n/a 5.638 11.276
Monounsaturated Fat (g) 1.652 0.001 0.0 0.004 0.003 0.0 0.001 0.002 0.162 0.92 0.914 3.657 7.314
Polyunsaturated (g) 0.394 0.002 0.0 0.018 0.003 0.024 0.001 0.005 0.078 0.444 0.571 1.54 3.08