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Receta Baked Pork Chops And Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		wild rice
30.0g 		onion soup
56.25g 		wine
14.75g 		loin pork chops
44.28g 		butter salt
4.7g 		apple
40.95g 		tomato
27.98g 		Total Per Serving Total for Recipe
Protein (g) 4.42 4.21 0.01 8.53 0.04 0.11 0.25 17.56 70.24
Total Fat (g) 0.32 0.19 0.0 3.65 3.81 0.07 0.06 8.11 32.44
Carbohydrates (g) 22.47 36.6 0.4 0.0 0.0 5.66 1.1 66.23 264.92
Ash (g) 0.46 13.11 0.04 0.44 0.1 0.08 0.14 14.37 57.48
Calories (kcal) 107.1 164.813 12.243 69.52 33.699 21.294 5.037 413.704 1654.816
Starch (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Sucrose (g) 0.2 n/a n/a n/a n/a 0.85 0.0 1.05 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.0 0.35 1.34 5.36
Fructose (g) n/a n/a n/a n/a n/a 2.42 0.38 2.8 11.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 2.33 2.13 12.77 31.79 0.75 35.04 26.44 111.25 445.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 2.62 0.12 n/a 0.0 4.25 0.74 8.48 33.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 3.7 0.0 0.0 0.0 1.0 0.3 6.9 27.6
Calcium (mg) 6.3 80.438 1.18 10.184 1.128 2.457 2.798 104.485 417.94
Iron (mg) 0.59 0.7 0.05 0.45 0.01 0.05 0.08 1.93 7.72
Magnesium (mg) 53.1 33.75 1.623 9.299 0.094 2.048 3.078 102.991 411.964
Phosphorus (mg) 129.9 118.688 2.95 84.575 1.081 4.505 6.716 348.414 1393.656
Potassium (mg) 128.1 405.563 14.603 150.552 1.222 43.817 66.319 810.174 3240.696
Sodium (mg) 2.1 4517.438 0.738 29.668 38.869 0.41 1.399 4590.62 18362.48
Zinc (mg) 1.79 0.63 0.02 1.31 0.0 0.02 0.05 3.81 15.24
Copper (mg) 0.156 0.197 0.001 0.035 0.001 0.012 0.017 0.42 1.68
Manganese (mg) 0.399 0.377 0.018 0.004 0.0 0.016 0.031 0.845 3.38
Selenium (mcg) 0.8 2.8 0.0 14.4 0.0 0.0 0.0 18.2 72.8
Vitamin A, IU (IU) 5.7 8.438 0.0 3.1 117.453 22.113 233.094 389.897 1559.588
Retinol (mcg) 0.0 0.0 0.0 0.886 31.537 0.0 0.0 32.423 129.692
Vitamin A, RAE (mcg_RAE) 0.3 0.563 0.0 0.886 32.148 1.229 11.753 46.877 187.508
Beta Carotene (mcg) 3.3 5.063 0.0 n/a 7.426 11.057 125.641 152.486 609.944
Vitamin E (mg) 0.25 0.07 0.0 n/a 0.11 0.07 0.15 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 66.0 15.188 0.0 n/a 0.0 11.876 34.418 127.481 509.924
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.37 n/a n/a n/a 0.0 0.03 0.4 1.6
Tocopherol, delta (mg) n/a 0.16 n/a n/a n/a 0.0 0.0 0.16 0.64
Vitamin C (mg) 0.0 1.9 0.0 0.4 0.0 1.9 3.6 7.7 30.8
Thiamin (mg) 0.036 0.158 0.001 0.359 0.0 0.008 0.011 0.573 2.292
Riboflavin (mg) 0.078 0.152 0.003 0.124 0.001 0.012 0.006 0.376 1.504
Niacin (mg) 2.019 0.827 0.025 1.913 0.002 0.037 0.165 4.988 19.952
Pantothenic acid (mg) 0.321 0.478 0.006 0.337 0.005 0.025 0.025 1.196 4.784
Vitamin B-6 (mg) 0.117 0.326 0.007 0.217 0.0 0.016 0.022 0.706 2.824
Folate (mcg) 28.5 0.0 0.148 1.771 0.141 1.229 4.197 35.986 143.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.01 0.0 0.0 0.38 1.52
Choline (mg) 10.5 16.0 0.7 n/a 0.9 1.4 1.9 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.111 0.0 0.0 0.003 0.168 0.672
Threonine (g) 0.141 n/a n/a 0.39 0.002 0.004 0.008 0.545 2.18
Isoleucine (g) 0.186 n/a n/a 0.399 0.002 0.004 0.006 0.597 2.388
Leucine (g) 0.306 n/a n/a 0.686 0.004 0.004 0.008 1.009 4.036
Lysine (g) 0.189 n/a n/a 0.766 0.003 0.004 0.008 0.971 3.884
Methionine (g) 0.132 n/a n/a 0.226 0.001 0.0 0.003 0.362 1.448
Cystine (g) 0.051 n/a n/a 0.111 0.0 0.0 0.003 0.165 0.66
Phenylalanine (g) 0.216 n/a n/a 0.341 0.002 0.004 0.02 0.583 2.332
Tyrosine (g) 0.186 n/a n/a 0.297 0.002 0.0 0.003 0.487 1.948
Valine (g) 0.258 n/a n/a 0.465 0.003 0.004 0.006 0.735 2.94
Arginine (g) 0.342 n/a n/a 0.531 0.001 0.004 0.006 0.884 3.536
Histidine (g) 0.114 n/a n/a 0.341 0.001 0.004 0.003 0.463 1.852
Alanine (g) 0.249 n/a n/a 0.496 0.001 0.004 0.008 0.759 3.036
Aspartic acid (g) 0.426 n/a n/a 0.793 0.003 0.029 0.039 1.289 5.156
Glutamic acid (g) 0.771 n/a n/a 1.337 0.008 0.012 0.12 2.249 8.996
Glycine (g) 0.201 n/a n/a 0.407 0.001 0.004 0.006 0.619 2.476
Proline (g) 0.156 n/a n/a 0.341 0.004 0.004 0.006 0.51 2.04
Serine (g) 0.234 n/a n/a 0.354 0.002 0.004 0.008 0.603 2.412
Cholesterol (mg) 0.0 0.0 0.0 28.339 10.293 0.0 0.0 38.632 154.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.051 0.0 1.262 2.373 0.012 0.008 3.754 15.016
Phytosterols (mg) n/a 0.0 n/a n/a n/a 4.914 1.959 6.873 27.492
Monounsaturated Fat (g) 0.048 0.039 0.0 1.652 1.101 0.004 0.008 2.853 11.412
Polyunsaturated (g) 0.204 0.09 0.0 0.394 0.141 0.02 0.022 0.872 3.488