Receta Baked Pork Chops & Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 327.6g	sugar 110.0g	cinnamon 2.6g	bone-in pork chops 132.84g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.13	0.1	25.6	n/a	n/a	26.69	26.69
Total Fat (g)	0.56	0.0	0.03	10.96	n/a	n/a	11.55	11.55
Carbohydrates (g)	45.24	107.9	2.1	0.0	n/a	n/a	155.24	155.24
Ash (g)	0.62	0.5	0.09	1.33	n/a	n/a	2.54	2.54
Calories (kcal)	170.352	418.0	6.422	208.559	n/a	n/a	803.333	803.333
Starch (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	6.78	104.02	0.0	n/a	n/a	n/a	110.8	110.8
Glucose (dextrose) (g)	7.96	1.49	0.03	n/a	n/a	n/a	9.47	9.47
Fructose (g)	19.33	1.22	0.03	n/a	n/a	n/a	20.58	20.58
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	280.29	1.47	0.28	95.38	n/a	n/a	377.42	377.42
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	34.04	106.72	0.06	n/a	n/a	n/a	140.82	140.82
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.9	0.0	1.4	0.0	n/a	n/a	9.2	9.2
Calcium (mg)	19.656	91.3	26.052	30.553	n/a	n/a	167.561	167.561
Iron (mg)	0.39	0.78	0.22	1.35	n/a	n/a	2.75	2.75
Magnesium (mg)	16.38	9.9	1.56	27.896	n/a	n/a	55.736	55.736
Phosphorus (mg)	36.036	4.4	1.664	253.724	n/a	n/a	295.824	295.824
Potassium (mg)	350.532	146.3	11.206	451.656	n/a	n/a	959.694	959.694
Sodium (mg)	3.276	30.8	0.26	89.003	n/a	n/a	123.339	123.339
Zinc (mg)	0.13	0.03	0.05	3.92	n/a	n/a	4.13	4.13
Copper (mg)	0.098	0.055	0.009	0.106	n/a	n/a	0.268	0.268
Manganese (mg)	0.131	0.066	0.454	0.013	n/a	n/a	0.665	0.665
Selenium (mcg)	0.0	1.3	0.1	43.3	n/a	n/a	44.7	44.7
Vitamin A, IU (IU)	176.904	0.0	7.67	9.299	n/a	n/a	193.873	193.873
Retinol (mcg)	0.0	0.0	0.0	2.657	n/a	n/a	2.657	2.657
Vitamin A, RAE (mcg_RAE)	9.828	0.0	0.39	2.657	n/a	n/a	12.875	12.875
Beta Carotene (mcg)	88.452	0.0	2.912	n/a	n/a	n/a	91.364	91.364
Vitamin E (mg)	0.59	0.0	0.06	n/a	n/a	n/a	0.65	0.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	n/a	n/a	n/a	0.39	0.39
Lutein + zeaxanthin (mcg)	95.004	0.0	5.772	n/a	n/a	n/a	100.776	100.776
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.27	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	15.1	0.0	0.1	1.1	n/a	n/a	16.2	16.2
Thiamin (mg)	0.066	0.0	0.001	1.076	n/a	n/a	1.142	1.142
Riboflavin (mg)	0.098	0.0	0.001	0.372	n/a	n/a	0.471	0.471
Niacin (mg)	0.295	0.121	0.035	5.739	n/a	n/a	6.189	6.189
Pantothenic acid (mg)	0.197	0.143	0.009	1.01	n/a	n/a	1.359	1.359
Vitamin B-6 (mg)	0.131	0.044	0.004	0.651	n/a	n/a	0.83	0.83
Folate (mcg)	9.828	1.1	0.156	5.314	n/a	n/a	16.398	16.398
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.12	n/a	n/a	1.12	1.12
Choline (mg)	11.1	2.5	0.3	n/a	n/a	n/a	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.332	n/a	n/a	0.333	0.333
Threonine (g)	0.033	n/a	0.004	1.169	n/a	n/a	1.205	1.205
Isoleucine (g)	0.033	n/a	0.004	1.196	n/a	n/a	1.232	1.232
Leucine (g)	0.033	n/a	0.007	2.059	n/a	n/a	2.098	2.098
Lysine (g)	0.033	n/a	0.006	2.298	n/a	n/a	2.337	2.337
Methionine (g)	0.0	n/a	0.002	0.677	n/a	n/a	0.68	0.68
Cystine (g)	0.0	n/a	0.002	0.332	n/a	n/a	0.334	0.334
Phenylalanine (g)	0.033	n/a	0.004	1.023	n/a	n/a	1.06	1.06
Tyrosine (g)	0.0	n/a	0.004	0.89	n/a	n/a	0.894	0.894
Valine (g)	0.033	n/a	0.006	1.395	n/a	n/a	1.433	1.433
Arginine (g)	0.033	n/a	0.004	1.594	n/a	n/a	1.631	1.631
Histidine (g)	0.033	n/a	0.003	1.023	n/a	n/a	1.059	1.059
Alanine (g)	0.033	n/a	0.004	1.488	n/a	n/a	1.525	1.525
Aspartic acid (g)	0.229	n/a	0.011	2.378	n/a	n/a	2.619	2.619
Glutamic acid (g)	0.098	n/a	0.01	4.012	n/a	n/a	4.12	4.12
Glycine (g)	0.033	n/a	0.005	1.222	n/a	n/a	1.26	1.26
Proline (g)	0.033	n/a	0.011	1.023	n/a	n/a	1.067	1.067
Serine (g)	0.033	n/a	0.005	1.063	n/a	n/a	1.101	1.101
Cholesterol (mg)	0.0	0.0	0.0	85.018	n/a	n/a	85.018	85.018
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.0	0.009	3.786	n/a	n/a	3.893	3.893
Phytosterols (mg)	39.312	n/a	0.676	n/a	n/a	n/a	39.988	39.988
Monounsaturated Fat (g)	0.033	0.0	0.007	4.955	n/a	n/a	4.994	4.994
Polyunsaturated (g)	0.164	0.0	0.002	1.182	n/a	n/a	1.348	1.348