Receta Baked Pork Chops with Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
brown sugar (optional)
Salt and Pepper
Worcestershire Sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
17.16g 		sugar
0.0g 		pepper
0.0g 		salt
0.0g 		onion
24.75g 		worcestershire sauce
0.0g 		beans
31.75g 		bacon
7.25g 		oil
0.0g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.74 n/a n/a n/a 0.27 n/a 1.92 0.84 n/a 0.01 6.79 27.16
Total Fat (g) 1.11 n/a n/a n/a 0.02 n/a 1.6 3.27 n/a 1.01 7.02 28.08
Carbohydrates (g) 0.0 n/a n/a n/a 2.31 n/a 6.95 0.05 n/a 0.0 9.31 37.24
Ash (g) 0.17 n/a n/a n/a 0.09 n/a n/a 0.18 n/a 0.03 0.46 1.84
Calories (kcal) 26.083 n/a n/a n/a 9.9 n/a 48.895 33.205 n/a 8.963 127.046 508.184
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.35 n/a n/a n/a 22.05 n/a 20.49 2.91 n/a 0.2 58.0 232.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.05 n/a 2.03 0.0 n/a 0.0 3.08 12.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.4 n/a 1.2 0.0 n/a 0.0 1.7 6.8
Calcium (mg) 0.858 n/a n/a n/a 5.693 n/a 21.908 0.435 n/a 0.3 29.193 116.772
Iron (mg) 0.13 n/a n/a n/a 0.05 n/a 0.77 0.03 n/a 0.0 0.98 3.92
Magnesium (mg) 3.775 n/a n/a n/a 2.475 n/a 15.875 0.87 n/a 0.025 23.02 92.08
Phosphorus (mg) 35.521 n/a n/a n/a 7.178 n/a 23.813 13.63 n/a 0.3 80.441 321.764
Potassium (mg) 72.244 n/a n/a n/a 36.135 n/a 132.08 15.08 n/a 0.3 255.839 1023.356
Sodium (mg) 7.722 n/a n/a n/a 0.99 n/a 144.463 60.393 n/a 7.2 220.767 883.068
Zinc (mg) 0.29 n/a n/a n/a 0.04 n/a 0.28 0.08 n/a 0.0 0.7 2.8
Copper (mg) 0.01 n/a n/a n/a 0.01 n/a 0.064 0.005 n/a 0.0 0.089 0.356
Manganese (mg) 0.002 n/a n/a n/a 0.032 n/a n/a 0.001 n/a 0.0 0.035 0.14
Selenium (mcg) 6.1 n/a n/a n/a 0.1 n/a 1.5 1.5 n/a 0.0 9.2 36.8
Vitamin A, IU (IU) 1.201 n/a n/a n/a 0.495 n/a n/a 2.683 n/a 31.238 35.616 142.464
Retinol (mcg) 0.343 n/a n/a n/a 0.0 n/a 0.0 0.798 n/a 8.388 9.528 38.112
Vitamin A, RAE (mcg_RAE) 0.343 n/a n/a n/a 0.0 n/a 0.0 0.798 n/a 8.55 9.691 38.764
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.248 n/a 0.0 0.0 n/a 1.975 2.223 8.892
Vitamin E (mg) 0.03 n/a n/a n/a 0.0 n/a 0.02 0.02 n/a 0.03 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.99 n/a 0.635 0.0 n/a 0.0 1.625 6.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a n/a 1.8 n/a 0.3 0.0 n/a 0.0 2.2 8.8
Thiamin (mg) 0.148 n/a n/a n/a 0.012 n/a 0.025 0.02 n/a 0.0 0.206 0.824
Riboflavin (mg) 0.046 n/a n/a n/a 0.007 n/a 0.01 0.008 n/a 0.0 0.072 0.288
Niacin (mg) 0.865 n/a n/a n/a 0.03 n/a 0.076 0.278 n/a 0.001 1.249 4.996
Pantothenic acid (mg) 0.132 n/a n/a n/a 0.03 n/a n/a 0.038 n/a 0.001 0.201 0.804
Vitamin B-6 (mg) 0.081 n/a n/a n/a 0.03 n/a 0.035 0.015 n/a 0.0 0.161 0.644
Folate (mcg) 1.201 n/a n/a n/a 4.703 n/a 15.558 0.145 n/a 0.038 21.644 86.576
Vitamin B-12 (mcg) 0.09 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.15 0.6
Choline (mg) n/a n/a n/a n/a 1.5 n/a 5.9 3.4 n/a 0.2 11.1 44.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.002 n/a n/a 0.007 n/a 0.0 0.058 0.232
Threonine (g) 0.172 n/a n/a n/a 0.005 n/a n/a 0.033 n/a 0.001 0.21 0.84
Isoleucine (g) 0.175 n/a n/a n/a 0.002 n/a n/a 0.039 n/a 0.001 0.217 0.868
Leucine (g) 0.3 n/a n/a n/a 0.007 n/a n/a 0.065 n/a 0.001 0.374 1.496
Lysine (g) 0.336 n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.001 0.417 1.668
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.0 0.119 0.476
Cystine (g) 0.048 n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.0 0.058 0.232
Phenylalanine (g) 0.149 n/a n/a n/a 0.007 n/a n/a 0.033 n/a 0.001 0.191 0.764
Tyrosine (g) 0.13 n/a n/a n/a 0.002 n/a n/a 0.026 n/a 0.001 0.159 0.636
Valine (g) 0.202 n/a n/a n/a 0.005 n/a n/a 0.045 n/a 0.001 0.253 1.012
Arginine (g) 0.233 n/a n/a n/a 0.025 n/a n/a 0.054 n/a 0.0 0.313 1.252
Histidine (g) 0.149 n/a n/a n/a 0.002 n/a n/a 0.032 n/a 0.0 0.184 0.736
Alanine (g) 0.218 n/a n/a n/a 0.005 n/a n/a 0.054 n/a 0.0 0.277 1.108
Aspartic acid (g) 0.347 n/a n/a n/a 0.022 n/a n/a 0.079 n/a 0.001 0.449 1.796
Glutamic acid (g) 0.585 n/a n/a n/a 0.064 n/a n/a 0.124 n/a 0.002 0.776 3.104
Glycine (g) 0.178 n/a n/a n/a 0.007 n/a n/a 0.059 n/a 0.0 0.245 0.98
Proline (g) 0.151 n/a n/a n/a 0.002 n/a n/a 0.046 n/a 0.001 0.201 0.804
Serine (g) 0.154 n/a n/a n/a 0.005 n/a n/a 0.032 n/a 0.001 0.192 0.768
Cholesterol (mg) 9.438 n/a n/a n/a 0.0 n/a 1.588 4.93 n/a 2.688 18.643 74.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 n/a n/a n/a 0.01 n/a 0.572 1.087 n/a 0.642 2.695 10.78
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.503 n/a n/a n/a 0.002 n/a 0.73 1.454 n/a 0.263 2.952 11.808
Polyunsaturated (g) 0.12 n/a n/a n/a 0.005 n/a 0.213 0.365 n/a 0.038 0.74 2.96