Receta Baked Pork Chops with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
1 1/2 c. vegetable or chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
16.97g 		pork chops
14.25g 		salt
0.0g 		rice
46.25g 		onion soup
1.88g 		water
59.25g 		parmesan
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.91 n/a 3.3 0.14 0.0 2.54 8.41 33.64
Total Fat (g) 0.06 3.79 n/a 0.31 0.01 0.0 1.83 5.99 23.96
Carbohydrates (g) 0.56 0.66 n/a 36.98 1.22 0.0 0.23 39.64 158.56
Ash (g) 0.14 n/a n/a 0.3 0.44 0.06 0.43 1.37 5.48
Calories (kcal) 3.734 44.888 n/a 168.813 5.494 0.0 27.832 250.76 1003.04
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.25 n/a n/a 0.01 n/a n/a n/a 0.26 1.04
Fructose (g) 0.03 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 7.37 n/a 5.37 0.07 59.19 2.07 89.76 359.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 n/a 0.06 0.09 0.0 0.06 0.48 1.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.6 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 0.509 0.0 n/a 12.95 2.681 1.778 84.064 101.982 407.928
Iron (mg) 0.08 0.09 n/a 1.99 0.02 0.0 0.06 2.25 9.0
Magnesium (mg) 1.528 1.995 n/a 11.563 1.125 0.593 3.124 19.927 79.708
Phosphorus (mg) 14.598 21.518 n/a 53.188 3.956 0.0 49.274 142.534 570.136
Potassium (mg) 53.98 58.283 n/a 53.188 13.519 0.0 6.532 185.501 742.004
Sodium (mg) 0.849 189.525 n/a 2.313 150.581 2.37 113.742 459.379 1837.516
Zinc (mg) 0.09 0.23 n/a 0.5 0.02 0.01 0.2 1.04 4.16
Copper (mg) 0.054 0.007 n/a 0.102 0.007 0.006 0.002 0.178 0.712
Manganese (mg) 0.008 n/a n/a 0.504 0.013 0.0 0.001 0.527 2.108
Selenium (mcg) 1.6 3.3 n/a 7.0 0.1 0.0 1.6 13.5 54.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.281 0.0 28.329 28.61 114.44
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 7.526 7.526 30.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.019 0.0 7.668 7.687 30.748
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.169 0.0 1.988 2.157 8.628
Vitamin E (mg) 0.0 0.06 n/a 0.05 0.0 0.0 0.02 0.13 0.52
Vitamin D (IU) 3.055 n/a n/a n/a n/a 0.0 1.988 5.043 20.172
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.506 0.0 0.0 0.506 2.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.014 0.046 n/a 0.268 0.005 0.0 0.003 0.336 1.344
Riboflavin (mg) 0.068 0.026 n/a 0.023 0.005 0.0 0.023 0.145 0.58
Niacin (mg) 0.613 0.503 n/a 1.938 0.028 0.0 0.019 3.1 12.4
Pantothenic acid (mg) 0.255 n/a n/a 0.467 0.016 0.0 0.032 0.77 3.08
Vitamin B-6 (mg) 0.017 0.031 n/a 0.074 0.011 0.0 0.006 0.14 0.56
Folate (mcg) 2.716 0.428 n/a 106.838 0.0 0.0 0.497 110.478 441.912
Vitamin B-12 (mcg) 0.01 0.06 n/a 0.0 0.0 0.0 0.09 0.16 0.64
Choline (mg) 2.9 9.8 n/a 2.7 0.5 0.0 1.1 17.0 68.0
Folic acid (mcg) 0.0 0.0 n/a 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.007 n/a n/a 0.037 n/a n/a 0.034 0.078 0.312
Threonine (g) 0.019 n/a n/a 0.12 n/a n/a 0.094 0.233 0.932
Isoleucine (g) 0.014 n/a n/a 0.143 n/a n/a 0.134 0.291 1.164
Leucine (g) 0.02 n/a n/a 0.273 n/a n/a 0.245 0.538 2.152
Lysine (g) 0.019 n/a n/a 0.12 n/a n/a 0.235 0.374 1.496
Methionine (g) 0.005 n/a n/a 0.079 n/a n/a 0.068 0.152 0.608
Cystine (g) 0.002 n/a n/a 0.069 n/a n/a 0.017 0.088 0.352
Phenylalanine (g) 0.015 n/a n/a 0.176 n/a n/a 0.136 0.327 1.308
Tyrosine (g) 0.007 n/a n/a 0.111 n/a n/a 0.142 0.26 1.04
Valine (g) 0.039 n/a n/a 0.204 n/a n/a 0.174 0.416 1.664
Arginine (g) 0.014 n/a n/a 0.273 n/a n/a 0.094 0.38 1.52
Histidine (g) 0.01 n/a n/a 0.079 n/a n/a 0.098 0.187 0.748
Alanine (g) 0.034 n/a n/a 0.19 n/a n/a 0.075 0.298 1.192
Aspartic acid (g) 0.034 n/a n/a 0.31 n/a n/a 0.159 0.503 2.012
Glutamic acid (g) 0.058 n/a n/a 0.643 n/a n/a 0.583 1.283 5.132
Glycine (g) 0.015 n/a n/a 0.153 n/a n/a 0.044 0.212 0.848
Proline (g) 0.014 n/a n/a 0.157 n/a n/a 0.297 0.468 1.872
Serine (g) 0.015 n/a n/a 0.176 n/a n/a 0.147 0.338 1.352
Cholesterol (mg) 0.0 10.118 n/a 0.0 0.0 0.0 4.828 14.946 59.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.424 n/a 0.083 0.002 0.0 1.165 2.68 10.72
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.925 n/a 0.097 0.001 0.0 0.534 2.558 10.232
Polyunsaturated (g) 0.024 0.288 n/a 0.083 0.003 0.0 0.04 0.438 1.752