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Receta Baked Pork Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 oz) package spring roll wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
113.4g 		cabbage
28.0g 		carrot
14.24g 		onions
14.4g 		cilantro
0.85g 		sesame oil
1.13g 		oyster sauce
4.5g 		ginger root
1.86g 		garlic
1.83g 		chile sauce
2.4g 		cornstarch
4.0g 		water
7.4g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.36 0.13 0.26 0.02 0.0 0.06 0.03 0.12 0.03 0.01 0.0 0.0 20.17 40.34
Total Fat (g) 24.03 0.03 0.03 0.03 0.0 1.13 0.01 0.01 0.01 0.02 0.0 0.0 9.0 34.3 68.6
Carbohydrates (g) 0.0 1.62 1.36 1.06 0.03 0.0 0.49 0.33 0.6 0.02 3.65 0.0 0.0 9.17 18.34
Ash (g) 0.99 0.18 0.14 0.12 0.01 0.0 0.34 0.01 0.03 0.05 0.0 0.01 0.0 1.87 3.74
Calories (kcal) 298.242 7.0 5.838 4.608 0.196 9.945 2.295 1.488 2.722 0.288 15.24 0.0 79.56 427.422 854.844
Starch (g) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.4
Sucrose (g) n/a 0.02 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a 0.47 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 1.1
Fructose (g) n/a 0.41 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 25.81 12.57 12.94 0.78 0.0 3.6 1.47 1.07 2.28 0.33 7.39 0.0 137.49 274.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.9 0.67 0.34 0.01 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.0 1.97 3.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 15.876 11.2 4.699 10.368 0.57 0.0 1.44 0.298 3.307 0.288 0.08 0.222 0.0 48.347 96.694
Iron (mg) 1.0 0.13 0.04 0.21 0.02 0.0 0.01 0.01 0.03 0.03 0.02 0.0 0.0 1.5 3.0
Magnesium (mg) 21.546 3.36 1.709 2.88 0.221 0.0 0.18 0.8 0.457 0.288 0.12 0.074 0.0 31.634 63.268
Phosphorus (mg) 198.45 7.28 4.984 5.328 0.408 0.0 0.99 0.632 2.795 0.552 0.52 0.0 0.0 221.94 443.88
Potassium (mg) 325.458 47.6 45.568 39.744 4.429 0.0 2.43 7.719 7.326 3.072 0.12 0.0 0.0 483.466 966.932
Sodium (mg) 63.504 5.04 9.826 2.304 0.391 0.0 122.985 0.242 0.311 15.192 0.36 0.296 0.0 220.45 440.9
Zinc (mg) 2.49 0.05 0.03 0.06 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 2.68 5.36
Copper (mg) 0.057 0.006 0.007 0.012 0.002 0.0 0.007 0.004 0.005 0.002 0.002 0.001 0.0 0.104 0.208
Manganese (mg) 0.011 0.045 0.02 0.023 0.004 n/a 0.002 0.004 0.031 0.003 0.002 0.0 n/a 0.144 0.288
Selenium (mcg) 27.9 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 28.7 57.4
Vitamin A, IU (IU) 7.938 27.44 2378.934 143.568 57.358 0.0 0.0 0.0 0.164 39.36 0.0 0.0 0.0 2654.763 5309.526
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 4.536
Vitamin A, RAE (mcg_RAE) 2.268 1.4 118.904 7.2 2.865 0.0 0.0 0.0 0.0 1.968 0.0 0.0 0.0 134.605 269.21
Beta Carotene (mcg) n/a 11.76 1179.784 86.112 33.405 0.0 0.0 0.0 0.091 22.056 0.0 0.0 0.0 1333.208 2666.416
Vitamin E (mg) n/a 0.04 0.09 0.08 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.83 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.284
Lutein + zeaxanthin (mcg) n/a 8.4 36.454 163.728 7.353 0.0 0.0 0.0 0.292 0.24 0.0 0.0 0.0 216.467 432.934
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 10.2 0.8 2.7 0.2 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 15.6 31.2
Thiamin (mg) 0.828 0.017 0.01 0.009 0.001 0.0 0.0 0.001 0.004 0.001 0.0 0.0 0.0 0.869 1.738
Riboflavin (mg) 0.272 0.011 0.009 0.012 0.001 0.0 0.005 0.001 0.002 0.002 0.0 0.0 0.0 0.315 0.63
Niacin (mg) 4.922 0.064 0.14 0.076 0.009 0.0 0.066 0.014 0.013 0.004 0.0 0.0 0.0 5.308 10.616
Pantothenic acid (mg) 0.76 0.059 0.038 0.012 0.005 0.0 0.001 0.004 0.011 0.003 0.0 0.0 0.0 0.892 1.784
Vitamin B-6 (mg) 0.431 0.034 0.02 0.009 0.001 0.0 0.001 0.003 0.023 0.004 0.0 0.0 0.0 0.525 1.05
Folate (mcg) 5.67 12.04 2.706 9.216 0.527 0.0 0.675 0.205 0.055 0.024 0.0 0.0 0.0 31.117 62.234
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.81 1.62
Choline (mg) n/a 3.0 1.3 0.8 0.1 0.0 0.2 0.5 0.4 0.0 0.0 0.0 n/a 6.3 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.048
Tryptophan (g) 0.238 0.003 0.001 0.003 n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.247 0.494
Threonine (g) 0.873 0.011 0.027 0.01 n/a 0.0 n/a 0.001 0.003 0.001 0.0 n/a 0.0 0.927 1.854
Isoleucine (g) 0.896 0.008 0.011 0.012 n/a 0.0 n/a 0.001 0.004 0.001 0.0 n/a 0.0 0.933 1.866
Leucine (g) 1.531 0.011 0.014 0.016 n/a 0.0 n/a 0.001 0.006 0.002 0.002 n/a 0.0 1.582 3.164
Lysine (g) 1.724 0.011 0.014 0.013 n/a 0.0 n/a 0.001 0.005 0.001 0.0 n/a 0.0 1.77 3.54
Methionine (g) 0.51 0.003 0.003 0.003 n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.521 1.042
Cystine (g) 0.249 0.003 0.011 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.266 0.532
Phenylalanine (g) 0.76 0.008 0.009 0.009 n/a 0.0 n/a 0.001 0.003 0.001 0.0 n/a 0.0 0.791 1.582
Tyrosine (g) 0.669 0.006 0.006 0.007 n/a 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.691 1.382
Valine (g) 1.043 0.011 0.01 0.012 n/a 0.0 n/a 0.001 0.005 0.001 0.0 n/a 0.0 1.084 2.168
Arginine (g) 1.191 0.022 0.013 0.019 n/a 0.0 n/a 0.001 0.012 0.001 0.0 n/a 0.0 1.259 2.518
Histidine (g) 0.76 0.006 0.006 0.004 n/a 0.0 n/a 0.001 0.002 0.001 0.0 n/a 0.0 0.779 1.558
Alanine (g) 1.111 0.011 0.016 0.012 n/a 0.0 n/a 0.001 0.002 0.001 0.001 n/a 0.0 1.155 2.31
Aspartic acid (g) 1.78 0.034 0.027 0.024 n/a 0.0 n/a 0.004 0.009 0.005 0.001 n/a 0.0 1.884 3.768
Glutamic acid (g) 2.994 0.081 0.053 0.055 n/a 0.0 n/a 0.003 0.015 0.004 0.002 n/a 0.0 3.206 6.412
Glycine (g) 0.907 0.008 0.007 0.013 n/a 0.0 n/a 0.001 0.004 0.001 0.0 n/a 0.0 0.942 1.884
Proline (g) 0.771 0.014 0.007 0.017 n/a 0.0 n/a 0.001 0.002 0.001 0.001 n/a 0.0 0.814 1.628
Serine (g) 0.794 0.014 0.007 0.012 n/a 0.0 n/a 0.001 0.003 0.001 0.0 n/a 0.0 0.832 1.664
Cholesterol (mg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 163.296
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.464
Saturated Fat (g) 8.925 0.008 0.006 0.004 0.0 0.16 0.002 0.004 0.002 0.003 0.0 0.0 0.669 9.782 19.564
Phytosterols (mg) n/a 3.08 n/a n/a 0.043 9.731 n/a 0.279 n/a n/a n/a n/a 22.5 35.633 71.266
Monounsaturated Fat (g) 10.705 0.006 0.001 0.004 0.002 0.447 0.003 0.003 0.0 0.001 0.001 0.0 2.046 13.219 26.438
Polyunsaturated (g) 2.166 0.006 0.017 0.01 0.0 0.469 0.003 0.003 0.005 0.01 0.001 0.0 5.863 8.552 17.104