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Receta Baked Pot of Beans w/Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried Appaloosa beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
21.75g 		garlic
0.33g 		onion
12.38g 		cilantro
0.21g 		salt
1.5g 		pepper
0.13g 		cloves
0.07g 		cinnamon
0.04g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.02 0.14 0.0 0.0 0.01 0.0 0.0 1.65 4.35 34.8
Total Fat (g) 9.8 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.15 9.98 79.84
Carbohydrates (g) 0.14 0.11 1.16 0.01 0.0 0.09 0.04 0.03 18.49 20.06 160.48
Ash (g) 0.55 0.0 0.04 0.0 1.5 0.01 0.0 0.0 0.15 2.25 18.0
Calories (kcal) 99.615 0.486 4.95 0.049 0.0 0.335 0.214 0.102 84.406 190.157 1521.256
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.0 0.0 0.02 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.0 0.0 0.0 0.25 2.0
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.0 0.0 0.0 0.17 1.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.74 0.19 11.03 0.2 0.0 0.01 0.0 0.0 2.69 22.87 182.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.03 0.56 4.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 4.8
Calcium (mg) 1.305 0.591 2.846 0.142 0.36 0.574 0.428 0.413 6.475 13.134 105.072
Iron (mg) 0.1 0.01 0.03 0.0 0.0 0.04 0.01 0.0 1.0 1.19 9.52
Magnesium (mg) 2.61 0.082 1.238 0.055 0.015 0.255 0.175 0.025 5.781 10.235 81.88
Phosphorus (mg) 40.89 0.499 3.589 0.102 0.0 0.227 0.07 0.026 26.594 71.997 575.976
Potassium (mg) 45.24 1.308 18.068 1.107 0.12 1.652 0.73 0.178 26.594 94.997 759.976
Sodium (mg) 181.178 0.055 0.495 0.098 581.37 0.058 0.161 0.004 1.156 764.575 6116.6
Zinc (mg) 0.25 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.25 0.54 4.32
Copper (mg) 0.015 0.001 0.005 0.0 0.0 0.001 0.0 0.0 0.051 0.075 0.6
Manganese (mg) 0.004 0.005 0.016 0.001 0.002 0.007 0.02 0.007 0.252 0.315 2.52
Selenium (mcg) 4.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 8.0 64.0
Vitamin A, IU (IU) 8.048 0.029 0.248 14.34 0.0 0.392 0.351 0.122 0.0 23.529 188.232
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 2.393 0.0 0.0 0.716 0.0 0.02 0.018 0.006 0.0 3.152 25.216
Beta Carotene (mcg) 0.0 0.016 0.124 8.351 0.0 0.205 0.056 0.046 0.0 8.798 70.384
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.03 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.0 0.014 0.112
Lutein + zeaxanthin (mcg) 0.0 0.052 0.495 1.838 0.0 0.269 0.0 0.092 0.0 2.746 21.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.0 1.2 9.6
Thiamin (mg) 0.061 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.134 0.202 1.616
Riboflavin (mg) 0.024 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.012 0.04 0.32
Niacin (mg) 0.833 0.002 0.015 0.002 0.0 0.001 0.001 0.001 0.969 1.824 14.592
Pantothenic acid (mg) 0.113 0.002 0.015 0.001 0.0 n/a n/a 0.0 0.234 0.365 2.92
Vitamin B-6 (mg) 0.046 0.004 0.015 0.0 0.0 0.0 0.0 0.0 0.037 0.103 0.824
Folate (mcg) 0.435 0.01 2.351 0.132 0.0 0.013 0.062 0.002 53.419 56.424 451.392
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 10.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.3 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 412.552
Tryptophan (g) 0.022 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.019 0.042 0.336
Threonine (g) 0.098 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.06 0.161 1.288
Isoleucine (g) 0.117 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.072 0.191 1.528
Leucine (g) 0.196 0.001 0.004 n/a 0.0 n/a n/a 0.0 0.136 0.337 2.696
Lysine (g) 0.209 0.001 0.005 n/a 0.0 n/a n/a 0.0 0.06 0.275 2.2
Methionine (g) 0.057 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.039 0.096 0.768
Cystine (g) 0.028 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.035 0.063 0.504
Phenylalanine (g) 0.1 0.001 0.004 n/a 0.0 n/a n/a 0.0 0.088 0.192 1.536
Tyrosine (g) 0.078 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.056 0.135 1.08
Valine (g) 0.135 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.102 0.24 1.92
Arginine (g) 0.163 0.002 0.012 n/a 0.0 n/a n/a 0.0 0.136 0.314 2.512
Histidine (g) 0.096 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.039 0.137 1.096
Alanine (g) 0.161 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.095 0.259 2.072
Aspartic acid (g) 0.237 0.002 0.011 n/a 0.0 n/a n/a 0.0 0.155 0.405 3.24
Glutamic acid (g) 0.372 0.003 0.032 n/a 0.0 n/a n/a 0.0 0.321 0.728 5.824
Glycine (g) 0.176 0.001 0.004 n/a 0.0 n/a n/a 0.0 0.076 0.257 2.056
Proline (g) 0.139 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.079 0.22 1.76
Serine (g) 0.096 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.088 0.187 1.496
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 118.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.26 0.0 0.005 0.0 0.0 0.001 0.004 0.0 0.042 3.312 26.496
Phytosterols (mg) n/a n/a 1.856 0.011 0.0 0.121 0.17 0.011 n/a 2.168 17.344
Monounsaturated Fat (g) 4.361 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.049 4.414 35.312
Polyunsaturated (g) 1.094 0.001 0.002 0.0 0.0 0.001 0.005 0.0 0.042 1.145 9.16