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Receta Baked potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack of bacon bits (I use King Sue, Im not sure if other brands have this kind)
1/2 cup evap milk (optional)
1/2 cube of knorr beef
Pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
318.75g 		bacon bits
0.0g 		cheddar cheese
28.0g 		cream
11.1g 		vinegar
22.5g 		beef
0.0g 		salt
0.0g 		pepper
0.0g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 6.44 n/a 6.97 0.3 0.0 n/a n/a n/a 0.0 13.71 13.71
Total Fat (g) 0.29 n/a 9.28 2.14 0.0 n/a n/a n/a 0.0 11.71 11.71
Carbohydrates (g) 55.69 n/a 0.36 0.41 0.21 n/a n/a n/a 8.4 65.06 65.06
Ash (g) 3.44 n/a 1.1 0.06 n/a n/a n/a n/a 0.0 4.61 4.61
Calories (kcal) 245.438 n/a 112.84 21.645 4.725 n/a n/a n/a 32.508 417.156 417.156
Starch (g) 49.22 n/a n/a n/a n/a n/a n/a n/a n/a 49.22 49.22
Sucrose (g) 0.54 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) 0.86 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 0.86
Lactose (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 252.9 n/a 10.29 8.19 21.11 n/a n/a n/a 0.0 292.48 292.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.49 n/a 0.15 0.02 0.09 n/a n/a n/a 8.39 11.13 11.13
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 7.0 7.0
Calcium (mg) 38.25 n/a 201.88 10.656 1.575 n/a n/a n/a 0.084 252.445 252.445
Iron (mg) 2.49 n/a 0.19 0.0 0.05 n/a n/a n/a 0.0 2.73 2.73
Magnesium (mg) 73.313 n/a 7.84 0.999 1.125 n/a n/a n/a 0.0 83.277 83.277
Phosphorus (mg) 181.688 n/a 143.36 8.88 1.8 n/a n/a n/a 0.0 335.728 335.728
Potassium (mg) 1341.938 n/a 27.44 13.542 16.425 n/a n/a n/a 0.168 1399.513 1399.513
Sodium (mg) 19.125 n/a 173.88 4.44 1.125 n/a n/a n/a 0.0 198.57 198.57
Zinc (mg) 0.92 n/a 0.87 0.03 0.01 n/a n/a n/a 0.0 1.83 1.83
Copper (mg) 0.351 n/a 0.008 0.001 0.002 n/a n/a n/a 0.0 0.362 0.362
Manganese (mg) 0.478 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.481 0.481
Selenium (mcg) 1.0 n/a 3.9 0.1 0.0 n/a n/a n/a 0.1 5.0 5.0
Vitamin A, IU (IU) 6.375 n/a 280.56 72.816 n/a n/a n/a n/a 0.0 359.751 359.751
Retinol (mcg) 0.0 n/a 72.24 19.758 0.0 n/a n/a n/a 0.0 91.998 91.998
Vitamin A, RAE (mcg_RAE) 0.0 n/a 74.2 20.091 0.0 n/a n/a n/a 0.0 94.291 94.291
Beta Carotene (mcg) 3.188 n/a 23.8 4.107 0.0 n/a n/a n/a 0.0 31.095 31.095
Vitamin E (mg) 0.03 n/a 0.08 0.06 0.0 n/a n/a n/a 0.0 0.17 0.17
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 25.5 25.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.8 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 62.9 62.9
Thiamin (mg) 0.255 n/a 0.008 0.003 0.0 n/a n/a n/a 0.0 0.267 0.267
Riboflavin (mg) 0.096 n/a 0.106 0.017 0.0 n/a n/a n/a 0.002 0.22 0.22
Niacin (mg) 3.347 n/a 0.022 0.007 0.0 n/a n/a n/a 0.0 3.376 3.376
Pantothenic acid (mg) 0.956 n/a 0.115 0.031 n/a n/a n/a n/a 0.0 1.102 1.102
Vitamin B-6 (mg) 0.956 n/a 0.02 0.003 0.0 n/a n/a n/a 0.0 0.979 0.979
Folate (mcg) 51.0 n/a 5.04 0.222 0.0 n/a n/a n/a 0.0 56.262 56.262
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.02 0.0 n/a n/a n/a 0.0 0.26 0.26
Choline (mg) 38.6 n/a 4.6 1.9 0.0 n/a n/a n/a 0.0 45.1 45.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.09 0.004 n/a n/a n/a n/a n/a 0.19 0.19
Threonine (g) 0.255 n/a 0.249 0.013 n/a n/a n/a n/a n/a 0.518 0.518
Isoleucine (g) 0.255 n/a 0.434 0.018 n/a n/a n/a n/a n/a 0.707 0.707
Leucine (g) 0.383 n/a 0.669 0.029 n/a n/a n/a n/a n/a 1.081 1.081
Lysine (g) 0.414 n/a 0.58 0.023 n/a n/a n/a n/a n/a 1.017 1.017
Methionine (g) 0.096 n/a 0.182 0.008 n/a n/a n/a n/a n/a 0.285 0.285
Cystine (g) 0.096 n/a 0.036 0.003 n/a n/a n/a n/a n/a 0.135 0.135
Phenylalanine (g) 0.287 n/a 0.367 0.014 n/a n/a n/a n/a n/a 0.668 0.668
Tyrosine (g) 0.255 n/a 0.336 0.014 n/a n/a n/a n/a n/a 0.605 0.605
Valine (g) 0.383 n/a 0.465 0.02 n/a n/a n/a n/a n/a 0.867 0.867
Arginine (g) 0.319 n/a 0.263 0.011 n/a n/a n/a n/a n/a 0.593 0.593
Histidine (g) 0.159 n/a 0.244 0.008 n/a n/a n/a n/a n/a 0.411 0.411
Alanine (g) 0.191 n/a 0.196 0.01 n/a n/a n/a n/a n/a 0.397 0.397
Aspartic acid (g) 1.626 n/a 0.448 0.023 n/a n/a n/a n/a n/a 2.097 2.097
Glutamic acid (g) 1.116 n/a 1.705 0.063 n/a n/a n/a n/a n/a 2.884 2.884
Glycine (g) 0.191 n/a 0.12 0.007 n/a n/a n/a n/a n/a 0.318 0.318
Proline (g) 0.223 n/a 0.787 0.029 n/a n/a n/a n/a n/a 1.039 1.039
Serine (g) 0.287 n/a 0.409 0.017 n/a n/a n/a n/a n/a 0.712 0.712
Cholesterol (mg) 0.0 n/a 29.4 7.326 0.0 n/a n/a n/a 0.0 36.726 36.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 5.905 1.334 0.0 n/a n/a n/a 0.0 7.335 7.335
Phytosterols (mg) 15.938 n/a n/a n/a n/a n/a n/a n/a n/a 15.938 15.938
Monounsaturated Fat (g) 0.0 n/a 2.629 0.619 0.0 n/a n/a n/a 0.0 3.249 3.249
Polyunsaturated (g) 0.128 n/a 0.263 0.08 0.0 n/a n/a n/a 0.0 0.471 0.471