Receta Baked Potato Breakfast Eggs... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pots 105.0g	potatoes 174.0g	onions 28.8g	sausage 118.29g	eggs 264.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.86	7.46	0.53	17.14	33.21	n/a	n/a	69.2	69.2
Total Fat (g)	0.3	0.17	0.05	41.45	26.24	n/a	n/a	68.22	68.22
Carbohydrates (g)	6.99	80.14	2.11	0.0	2.03	n/a	n/a	91.28	91.28
Ash (g)	n/a	3.9	0.23	3.36	2.27	n/a	n/a	9.76	9.76
Calories (kcal)	75.6	344.52	9.216	447.136	377.52	n/a	n/a	1253.992	1253.992
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.55	n/a	n/a	0.55	0.55
Fructose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Lactose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Maltose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	85.06	82.32	25.87	56.74	200.22	n/a	n/a	450.21	450.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.94	2.44	0.67	0.0	2.03	n/a	n/a	7.08	7.08
Galactose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Dietary Fiber (g)	0.0	13.7	0.7	0.0	0.0	n/a	n/a	14.5	14.5
Calcium (mg)	90.3	59.16	20.736	162.057	139.92	n/a	n/a	472.173	472.173
Iron (mg)	0.16	12.25	0.43	1.09	4.83	n/a	n/a	18.75	18.75
Magnesium (mg)	11.55	74.82	5.76	15.378	31.68	n/a	n/a	139.188	139.188
Phosphorus (mg)	199.5	175.74	10.656	325.298	504.24	n/a	n/a	1215.434	1215.434
Potassium (mg)	143.85	997.02	79.488	363.15	353.76	n/a	n/a	1937.268	1937.268
Sodium (mg)	346.5	36.54	4.608	889.541	369.6	n/a	n/a	1646.789	1646.789
Zinc (mg)	0.49	0.85	0.11	1.77	2.93	n/a	n/a	6.16	6.16
Copper (mg)	0.032	1.427	0.023	0.083	0.264	n/a	n/a	1.828	1.828
Manganese (mg)	n/a	1.079	0.046	0.047	0.106	n/a	n/a	1.278	1.278
Selenium (mcg)	9.9	1.2	0.2	0.0	83.7	n/a	n/a	94.9	94.9
Vitamin A, IU (IU)	n/a	17.4	287.136	111.193	1285.68	n/a	n/a	1701.409	1701.409
Retinol (mcg)	2.1	0.0	0.0	20.109	366.96	n/a	n/a	389.169	389.169
Vitamin A, RAE (mcg_RAE)	2.1	1.74	14.4	22.475	369.6	n/a	n/a	410.315	410.315
Beta Carotene (mcg)	0.0	10.44	172.224	13.012	26.4	n/a	n/a	222.076	222.076
Vitamin E (mg)	0.01	0.07	0.16	0.63	2.56	n/a	n/a	3.43	3.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	92.4	n/a	n/a	92.4	92.4
Lycopene (mcg)	0.0	0.0	0.0	13.012	0.0	n/a	n/a	13.012	13.012
Lutein + zeaxanthin (mcg)	0.0	52.2	327.456	0.0	873.84	n/a	n/a	1253.496	1253.496
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.13	1.32	n/a	n/a	1.45	1.45
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	23.5	5.4	0.8	0.0	n/a	n/a	29.7	29.7
Thiamin (mg)	0.021	0.209	0.017	0.248	0.185	n/a	n/a	0.68	0.68
Riboflavin (mg)	0.242	0.191	0.023	0.189	1.267	n/a	n/a	1.912	1.912
Niacin (mg)	0.147	5.342	0.153	4.791	0.185	n/a	n/a	10.617	10.617
Pantothenic acid (mg)	n/a	1.496	0.023	0.591	3.802	n/a	n/a	5.912	5.912
Vitamin B-6 (mg)	0.021	1.061	0.017	0.177	0.37	n/a	n/a	1.647	1.647
Folate (mcg)	9.45	38.28	18.432	1.183	124.08	n/a	n/a	191.425	191.425
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.84	3.41	n/a	n/a	4.73	4.73
Choline (mg)	18.8	53.9	1.6	61.7	662.9	n/a	n/a	799.0	799.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.118	0.449	n/a	n/a	0.573	0.573
Threonine (g)	n/a	n/a	0.02	0.686	1.478	n/a	n/a	2.185	2.185
Isoleucine (g)	n/a	n/a	0.023	0.722	1.769	n/a	n/a	2.513	2.513
Leucine (g)	n/a	n/a	0.032	1.254	2.878	n/a	n/a	4.163	4.163
Lysine (g)	n/a	n/a	0.026	1.313	2.402	n/a	n/a	3.741	3.741
Methionine (g)	n/a	n/a	0.006	0.331	1.003	n/a	n/a	1.34	1.34
Cystine (g)	n/a	n/a	n/a	0.166	0.713	n/a	n/a	0.878	0.878
Phenylalanine (g)	n/a	n/a	0.017	0.639	1.795	n/a	n/a	2.451	2.451
Tyrosine (g)	n/a	n/a	0.014	0.497	1.32	n/a	n/a	1.831	1.831
Valine (g)	n/a	n/a	0.023	0.816	2.27	n/a	n/a	3.11	3.11
Arginine (g)	n/a	n/a	0.037	1.088	2.165	n/a	n/a	3.291	3.291
Histidine (g)	n/a	n/a	0.009	0.603	0.818	n/a	n/a	1.43	1.43
Alanine (g)	n/a	n/a	0.023	1.088	1.954	n/a	n/a	3.065	3.065
Aspartic acid (g)	n/a	n/a	0.049	1.538	3.511	n/a	n/a	5.098	5.098
Glutamic acid (g)	n/a	n/a	0.109	2.65	4.435	n/a	n/a	7.194	7.194
Glycine (g)	n/a	n/a	0.026	1.254	1.135	n/a	n/a	2.415	2.415
Proline (g)	n/a	n/a	0.035	0.887	1.346	n/a	n/a	2.268	2.268
Serine (g)	n/a	n/a	0.023	0.686	2.561	n/a	n/a	3.27	3.27
Cholesterol (mg)	7.35	0.0	0.0	87.535	1116.72	n/a	n/a	1211.605	1211.605
Trans Fat (g)	n/a	n/a	n/a	0.39	n/a	n/a	n/a	0.39	0.39
Saturated Fat (g)	0.179	0.052	0.009	13.793	8.184	n/a	n/a	22.216	22.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	0.0	0.009	17.945	10.058	n/a	n/a	28.096	28.096
Polyunsaturated (g)	0.0	0.07	0.02	5.761	3.59	n/a	n/a	9.441	9.441