Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup gluten free flour with xanthan gum
1/2 extra tsp xanthan gum
1 cup unsweetened milk of choice (I used almond milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		sugar
200.0g 		potato flour
120.0g 		starch
45.5g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 8.28 0.0 0.0 19.35 19.35
Total Fat (g) 8.75 0.0 0.41 0.0 1.13 10.29 10.29
Carbohydrates (g) 0.68 199.96 99.72 45.0 0.0 345.36 345.36
Ash (g) 0.76 0.0 3.77 0.05 0.0 4.57 4.57
Calories (kcal) 125.84 774.0 428.4 180.18 9.989 1518.409 1518.409
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 0.06 7.82 0.46 0.0 75.08 75.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 199.82 4.22 26.83 0.0 231.55 231.55
Galactose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 7.1 0.0 0.0 7.1 7.1
Calcium (mg) 46.64 2.0 78.0 1.365 0.0 128.005 128.005
Iron (mg) 1.61 0.02 1.66 0.18 0.0 3.47 3.47
Magnesium (mg) 10.56 0.0 78.0 0.455 0.0 89.015 89.015
Phosphorus (mg) 168.08 0.0 201.6 0.455 0.0 370.135 370.135
Potassium (mg) 117.92 4.0 1201.2 2.275 0.0 1325.395 1325.395
Sodium (mg) 123.2 0.0 66.0 20.02 0.0 209.22 209.22
Zinc (mg) 0.98 0.0 0.65 0.0 0.0 1.62 1.62
Copper (mg) 0.088 0.0 0.24 0.005 n/a 0.333 0.333
Manganese (mg) 0.035 0.0 0.372 0.005 n/a 0.412 0.412
Selenium (mcg) 27.9 1.2 1.3 0.4 0.0 30.8 30.8
Vitamin A, IU (IU) 428.56 0.0 0.0 0.0 0.0 428.56 428.56
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 0.0 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 8.8 0.0 0.0 0.0 0.0 8.8 8.8
Vitamin E (mg) 0.85 0.0 0.3 0.0 0.0 1.16 1.16
Vitamin D (IU) 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 0.0 0.0 291.28 291.28
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.6 0.0 0.0 4.6 4.6
Thiamin (mg) 0.062 0.0 0.276 0.005 0.0 0.342 0.342
Riboflavin (mg) 0.422 0.04 0.06 0.005 0.0 0.527 0.527
Niacin (mg) 0.062 0.0 4.212 0.005 0.0 4.278 4.278
Pantothenic acid (mg) 1.267 0.0 0.564 0.005 0.0 1.836 1.836
Vitamin B-6 (mg) 0.123 0.0 0.924 0.005 0.0 1.052 1.052
Folate (mcg) 41.36 0.0 30.0 0.0 0.0 71.36 71.36
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 0.0 47.4 0.0 n/a 268.4 268.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 n/a 0.144 n/a 0.0 0.294 0.294
Threonine (g) 0.493 n/a 0.336 n/a 0.0 0.829 0.829
Isoleucine (g) 0.59 n/a 0.36 n/a 0.0 0.95 0.95
Leucine (g) 0.959 n/a 0.516 n/a 0.0 1.475 1.475
Lysine (g) 0.801 n/a 0.492 n/a 0.0 1.293 1.293
Methionine (g) 0.334 n/a 0.132 n/a 0.0 0.466 0.466
Cystine (g) 0.238 n/a 0.084 n/a 0.0 0.322 0.322
Phenylalanine (g) 0.598 n/a 0.384 n/a 0.0 0.982 0.982
Tyrosine (g) 0.44 n/a 0.264 n/a 0.0 0.704 0.704
Valine (g) 0.757 n/a 0.432 n/a 0.0 1.189 1.189
Arginine (g) 0.722 n/a 0.444 n/a 0.0 1.166 1.166
Histidine (g) 0.273 n/a 0.204 n/a 0.0 0.477 0.477
Alanine (g) 0.651 n/a 0.396 n/a 0.0 1.047 1.047
Aspartic acid (g) 1.17 n/a 1.404 n/a 0.0 2.574 2.574
Glutamic acid (g) 1.478 n/a 1.116 n/a 0.0 2.594 2.594
Glycine (g) 0.378 n/a 0.312 n/a 0.0 0.69 0.69
Proline (g) 0.449 n/a 0.324 n/a 0.0 0.773 0.773
Serine (g) 0.854 n/a 0.276 n/a 0.0 1.13 1.13
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.108 0.0 1.017 3.853 3.853
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.353 0.0 0.012 0.0 0.054 3.419 3.419
Polyunsaturated (g) 1.197 0.0 0.18 0.0 0.0 1.377 1.377