Receta Baked Potato Casserole | Step by Step - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	flour 31.25g	pepper 0.0g	eggs 44.0g	milk 244.0g	cheese 200.0g	herbs 5.0g	oregano 0.0g	ice 1000.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	3.23	n/a	5.54	7.86	49.8	0.04	n/a	0.0	n/a	69.69	69.69
Total Fat (g)	0.14	0.31	n/a	4.37	7.93	66.28	4.06	n/a	0.0	n/a	83.09	83.09
Carbohydrates (g)	27.91	23.85	n/a	0.34	11.03	2.56	0.0	n/a	0.0	n/a	65.69	65.69
Ash (g)	1.73	0.15	n/a	0.38	1.68	7.86	0.11	n/a	1.0	n/a	12.9	12.9
Calories (kcal)	123.008	113.75	n/a	62.92	146.4	806.0	35.85	n/a	0.0	n/a	1287.928	1287.928
Starch (g)	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	n/a	n/a	0.05	0.0	0.48	n/a	n/a	n/a	n/a	0.8	0.8
Glucose (dextrose) (g)	0.53	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Fructose (g)	0.43	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Lactose (g)	0.0	n/a	n/a	0.05	12.83	0.46	n/a	n/a	n/a	n/a	13.34	13.34
Maltose (g)	0.0	n/a	n/a	0.05	0.0	0.3	n/a	n/a	n/a	n/a	0.35	0.35
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	126.75	3.73	n/a	33.37	215.5	73.5	0.79	n/a	999.0	n/a	1452.63	1452.63
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.25	0.08	n/a	0.34	12.83	1.04	0.0	n/a	0.0	n/a	15.55	15.55
Galactose (g)	0.0	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	3.5	0.8	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	4.4	4.4
Calcium (mg)	19.17	4.688	n/a	23.32	275.72	1442.0	1.2	n/a	30.0	n/a	1796.098	1796.098
Iron (mg)	1.25	1.45	n/a	0.81	0.07	1.36	0.0	n/a	0.0	n/a	4.94	4.94
Magnesium (mg)	36.743	6.875	n/a	5.28	24.4	56.0	0.1	n/a	10.0	n/a	139.398	139.398
Phosphorus (mg)	91.058	33.75	n/a	84.04	222.04	1024.0	1.2	n/a	0.0	n/a	1456.088	1456.088
Potassium (mg)	672.548	33.438	n/a	58.96	348.92	196.0	1.2	n/a	0.0	n/a	1311.065	1311.065
Sodium (mg)	9.585	0.625	n/a	61.6	97.6	1242.0	28.8	n/a	40.0	n/a	1480.21	1480.21
Zinc (mg)	0.46	0.22	n/a	0.49	0.98	6.22	0.0	n/a	0.1	n/a	8.47	8.47
Copper (mg)	0.176	0.044	n/a	0.044	0.024	0.06	0.0	n/a	0.1	n/a	0.448	0.448
Manganese (mg)	0.24	0.213	n/a	0.018	0.0	0.02	0.0	n/a	0.0	n/a	0.49	0.49
Selenium (mcg)	0.5	10.6	n/a	13.9	9.0	27.8	0.1	n/a	0.0	n/a	61.9	61.9
Vitamin A, IU (IU)	3.195	0.0	n/a	214.28	248.88	2004.0	124.95	n/a	0.0	n/a	2595.305	2595.305
Retinol (mcg)	0.0	0.0	n/a	61.16	68.32	516.0	33.55	n/a	0.0	n/a	679.03	679.03
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	61.6	68.32	530.0	34.2	n/a	0.0	n/a	694.12	694.12
Beta Carotene (mcg)	1.598	0.0	n/a	4.4	12.2	170.0	7.9	n/a	0.0	n/a	196.098	196.098
Vitamin E (mg)	0.02	0.02	n/a	0.43	0.15	0.58	0.12	n/a	0.0	n/a	1.3	1.3
Vitamin D (IU)	n/a	n/a	n/a	15.4	97.6	24.0	2.8	n/a	0.0	n/a	139.8	139.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	5.625	n/a	145.64	0.0	0.0	0.0	n/a	0.0	n/a	164.045	164.045
Tocopherol, beta (mg)	0.0	0.02	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.12	n/a	0.22	0.02	0.0	0.0	n/a	n/a	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	31.5	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	31.5	31.5
Thiamin (mg)	0.128	0.247	n/a	0.031	0.098	0.06	0.001	n/a	0.0	n/a	0.564	0.564
Riboflavin (mg)	0.048	0.153	n/a	0.211	0.439	0.76	0.002	n/a	0.0	n/a	1.613	1.613
Niacin (mg)	1.677	1.844	n/a	0.031	0.268	0.16	0.002	n/a	0.0	n/a	3.982	3.982
Pantothenic acid (mg)	0.479	0.138	n/a	0.634	0.878	0.82	0.006	n/a	0.0	n/a	2.954	2.954
Vitamin B-6 (mg)	0.479	0.013	n/a	0.062	0.098	0.14	0.0	n/a	0.0	n/a	0.791	0.791
Folate (mcg)	25.56	57.188	n/a	20.68	12.2	36.0	0.15	n/a	0.0	n/a	151.778	151.778
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.57	1.07	1.66	0.01	n/a	0.0	n/a	3.31	3.31
Choline (mg)	19.3	3.3	n/a	110.5	34.9	33.0	0.9	n/a	0.0	n/a	201.9	201.9
Folic acid (mcg)	0.0	48.125	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	48.125	48.125
Tryptophan (g)	0.048	0.041	n/a	0.075	0.195	0.64	0.001	n/a	n/a	n/a	0.999	0.999
Threonine (g)	0.128	0.088	n/a	0.246	0.342	1.78	0.002	n/a	n/a	n/a	2.585	2.585
Isoleucine (g)	0.128	0.113	n/a	0.295	0.415	3.1	0.003	n/a	n/a	n/a	4.052	4.052
Leucine (g)	0.192	0.222	n/a	0.48	0.659	4.78	0.004	n/a	n/a	n/a	6.336	6.336
Lysine (g)	0.208	0.072	n/a	0.4	0.342	4.14	0.004	n/a	n/a	n/a	5.165	5.165
Methionine (g)	0.048	0.056	n/a	0.167	0.195	1.3	0.001	n/a	n/a	n/a	1.768	1.768
Cystine (g)	0.048	0.069	n/a	0.119	0.049	0.26	0.001	n/a	n/a	n/a	0.545	0.545
Phenylalanine (g)	0.144	0.163	n/a	0.299	0.366	2.62	0.002	n/a	n/a	n/a	3.593	3.593
Tyrosine (g)	0.128	0.097	n/a	0.22	0.366	2.4	0.002	n/a	n/a	n/a	3.213	3.213
Valine (g)	0.192	0.131	n/a	0.378	0.464	3.32	0.003	n/a	n/a	n/a	4.488	4.488
Arginine (g)	0.16	0.131	n/a	0.361	0.195	1.88	0.002	n/a	n/a	n/a	2.729	2.729
Histidine (g)	0.08	0.072	n/a	0.136	0.195	1.74	0.001	n/a	n/a	n/a	2.224	2.224
Alanine (g)	0.096	0.103	n/a	0.326	0.244	1.4	0.002	n/a	n/a	n/a	2.17	2.17
Aspartic acid (g)	0.815	0.138	n/a	0.585	0.586	3.2	0.003	n/a	n/a	n/a	5.326	5.326
Glutamic acid (g)	0.559	1.088	n/a	0.739	1.586	12.18	0.009	n/a	n/a	n/a	16.161	16.161
Glycine (g)	0.096	0.116	n/a	0.189	0.195	0.86	0.001	n/a	n/a	n/a	1.457	1.457
Proline (g)	0.112	0.375	n/a	0.224	0.83	5.62	0.004	n/a	n/a	n/a	7.165	7.165
Serine (g)	0.144	0.163	n/a	0.427	0.268	2.92	0.003	n/a	n/a	n/a	3.924	3.924
Cholesterol (mg)	0.0	0.0	n/a	186.12	24.4	210.0	10.75	n/a	0.0	n/a	431.27	431.27
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.05	n/a	1.364	4.563	42.18	2.569	n/a	0.0	n/a	50.773	50.773
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.0	0.028	n/a	1.676	1.976	18.78	1.051	n/a	0.0	n/a	23.512	23.512
Polyunsaturated (g)	0.064	0.128	n/a	0.598	0.488	1.88	0.152	n/a	0.0	n/a	3.31	3.31