Receta Baked Potato Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	chives 2.0g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.04	0.04	6.53	6.53
Total Fat (g)	0.29	0.0	0.01	0.3	0.3
Carbohydrates (g)	55.82	0.11	0.08	56.0	56.0
Ash (g)	3.45	0.01	0.03	3.49	3.49
Calories (kcal)	246.015	0.5	0.428	246.943	246.943
Starch (g)	49.33	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	1.05	n/a	n/a	1.05	1.05
Fructose (g)	0.86	n/a	n/a	0.86	0.86
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	1.84	1.04	256.37	256.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.04	0.01	2.54	2.54
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.1	0.0	7.1	7.1
Calcium (mg)	38.34	1.22	1.639	41.199	41.199
Iron (mg)	2.49	0.04	0.07	2.6	2.6
Magnesium (mg)	73.485	0.4	0.594	74.479	74.479
Phosphorus (mg)	182.115	0.66	0.689	183.464	183.464
Potassium (mg)	1345.095	5.2	6.579	1356.874	1356.874
Sodium (mg)	19.17	0.08	0.665	19.915	19.915
Zinc (mg)	0.93	0.01	0.01	0.95	0.95
Copper (mg)	0.351	0.001	0.002	0.354	0.354
Manganese (mg)	0.479	0.003	0.002	0.484	0.484
Selenium (mcg)	1.0	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	6.39	80.0	100.035	186.425	186.425
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.0	4.999	8.999	8.999
Beta Carotene (mcg)	3.195	48.0	60.016	111.211	111.211
Vitamin E (mg)	0.03	0.0	0.01	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	18.32	66.037	109.917	109.917
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	62.9	0.9	1.6	65.4	65.4
Thiamin (mg)	0.256	0.001	0.001	0.258	0.258
Riboflavin (mg)	0.096	0.003	0.001	0.1	0.1
Niacin (mg)	3.355	0.004	0.016	3.374	3.374
Pantothenic acid (mg)	0.959	0.001	0.005	0.964	0.964
Vitamin B-6 (mg)	0.959	0.001	0.001	0.961	0.961
Folate (mcg)	51.12	0.28	1.805	53.205	53.205
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.7	0.1	0.2	38.9	38.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	n/a	0.001	0.096	0.096
Threonine (g)	0.256	n/a	0.001	0.257	0.257
Isoleucine (g)	0.256	n/a	0.001	0.257	0.257
Leucine (g)	0.383	n/a	0.002	0.386	0.386
Lysine (g)	0.415	n/a	0.002	0.417	0.417
Methionine (g)	0.096	n/a	0.0	0.096	0.096
Cystine (g)	0.096	n/a	0.0	0.096	0.096
Phenylalanine (g)	0.288	n/a	0.002	0.289	0.289
Tyrosine (g)	0.256	n/a	0.001	0.257	0.257
Valine (g)	0.383	n/a	0.002	0.385	0.385
Arginine (g)	0.32	n/a	0.001	0.321	0.321
Histidine (g)	0.16	n/a	0.001	0.16	0.16
Alanine (g)	0.192	n/a	0.002	0.194	0.194
Aspartic acid (g)	1.629	n/a	0.003	1.633	1.633
Glutamic acid (g)	1.118	n/a	0.003	1.121	1.121
Glycine (g)	0.192	n/a	0.002	0.193	0.193
Proline (g)	0.224	n/a	0.002	0.226	0.226
Serine (g)	0.288	n/a	0.002	0.289	0.289
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.0	0.002	0.098	0.098
Phytosterols (mg)	15.975	n/a	0.059	16.034	16.034
Monounsaturated Fat (g)	0.0	0.0	0.004	0.004	0.004
Polyunsaturated (g)	0.128	0.001	0.001	0.13	0.13