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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Yogurt cheese
2 Tbsp. Snipped fresh dill Salt and freshly grnd black pepper Dill sprigs and chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
61.5g 		salmon
33.07g 		lemon zest
0.17g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 6.75 0.0 0.02 8.09 97.08
Total Fat (g) 0.05 4.44 0.0 0.0 4.49 53.88
Carbohydrates (g) 11.11 0.0 0.03 0.06 11.2 134.4
Ash (g) 0.69 0.37 0.0 0.01 1.08 12.96
Calories (kcal) 48.585 68.796 0.078 0.25 117.709 1412.508
Starch (g) 9.75 n/a n/a n/a 9.75 117.0
Sucrose (g) 0.08 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.15 1.8
Fructose (g) 0.14 n/a n/a n/a 0.14 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 48.33 21.46 0.14 0.92 70.84 850.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.01 0.02 0.41 4.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 7.995 2.977 0.223 0.61 11.805 141.66
Iron (mg) 0.53 0.11 0.0 0.02 0.66 7.92
Magnesium (mg) 14.145 8.93 0.025 0.2 23.3 279.6
Phosphorus (mg) 33.825 79.38 0.02 0.33 113.555 1362.66
Potassium (mg) 256.455 120.062 0.267 2.6 379.384 4552.608
Sodium (mg) 3.075 19.514 0.01 0.04 22.639 271.668
Zinc (mg) 0.18 0.12 0.0 0.0 0.3 3.6
Copper (mg) 0.062 0.017 0.0 0.001 0.079 0.948
Manganese (mg) 0.098 0.003 n/a 0.001 0.103 1.236
Selenium (mcg) 0.2 7.9 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.615 16.538 0.083 40.0 57.236 686.832
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.005 2.0 2.005 24.06
Beta Carotene (mcg) 0.0 n/a 0.012 24.0 24.012 288.144
Vitamin E (mg) 0.01 1.17 0.0 0.0 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.075 n/a 0.03 9.16 12.265 147.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 3.5 1.3 0.2 0.5 5.5 66.0
Thiamin (mg) 0.049 0.069 0.0 0.001 0.119 1.428
Riboflavin (mg) 0.018 0.053 0.0 0.001 0.073 0.876
Niacin (mg) 0.64 2.868 0.001 0.002 3.51 42.12
Pantothenic acid (mg) 0.185 0.513 0.001 0.001 0.698 8.376
Vitamin B-6 (mg) 0.215 0.212 0.0 0.001 0.428 5.136
Folate (mcg) 8.61 8.6 0.022 0.14 17.371 208.452
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 1.07 12.84
Choline (mg) 7.7 26.0 0.0 0.0 33.8 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.069 n/a n/a 0.082 0.984
Threonine (g) 0.037 0.284 n/a n/a 0.321 3.852
Isoleucine (g) 0.037 0.321 n/a n/a 0.358 4.296
Leucine (g) 0.055 0.536 n/a n/a 0.591 7.092
Lysine (g) 0.062 0.619 n/a n/a 0.68 8.16
Methionine (g) 0.018 0.208 n/a n/a 0.227 2.724
Cystine (g) 0.012 0.073 n/a n/a 0.085 1.02
Phenylalanine (g) 0.111 0.281 n/a n/a 0.392 4.704
Tyrosine (g) 0.025 0.251 n/a n/a 0.276 3.312
Valine (g) 0.062 0.367 n/a n/a 0.429 5.148
Arginine (g) 0.055 0.404 n/a n/a 0.459 5.508
Histidine (g) 0.025 0.182 n/a n/a 0.207 2.484
Alanine (g) 0.031 0.42 n/a n/a 0.451 5.412
Aspartic acid (g) 0.308 0.671 n/a n/a 0.979 11.748
Glutamic acid (g) 0.228 0.936 n/a n/a 1.164 13.968
Glycine (g) 0.031 0.318 n/a n/a 0.348 4.176
Proline (g) 0.037 0.238 n/a n/a 0.275 3.3
Serine (g) 0.043 0.298 n/a n/a 0.341 4.092
Cholesterol (mg) 0.0 18.191 0.0 0.0 18.191 218.292
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.009 0.0 0.0 1.021 12.252
Phytosterols (mg) 3.075 n/a 0.058 n/a 3.133 37.596
Monounsaturated Fat (g) 0.0 1.247 0.0 0.0 1.247 14.964
Polyunsaturated (g) 0.025 1.287 0.0 0.0 1.312 15.744