Receta Baked Potato Dumplings And Sour Kraute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 119.81g	egg 5.5g	bread crumbs 27.0g	flour 31.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.69	3.6	3.23	n/a	9.94	79.52
Total Fat (g)	0.11	0.55	1.43	0.31	n/a	2.39	19.12
Carbohydrates (g)	20.93	0.04	19.43	23.85	n/a	64.26	514.08
Ash (g)	1.29	0.05	0.77	0.15	n/a	2.26	18.08
Calories (kcal)	92.256	7.865	106.65	113.75	n/a	320.521	2564.168
Starch (g)	18.5	n/a	16.11	n/a	n/a	34.61	276.88
Sucrose (g)	0.2	0.01	0.0	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	0.4	0.01	0.49	n/a	n/a	0.9	7.2
Fructose (g)	0.32	0.01	0.66	n/a	n/a	0.99	7.92
Lactose (g)	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Maltose (g)	0.0	0.01	0.52	n/a	n/a	0.52	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	95.06	4.17	1.76	3.73	n/a	104.71	837.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.93	0.04	1.67	0.08	n/a	2.74	21.92
Galactose (g)	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	2.6	0.0	1.2	0.8	n/a	4.7	37.6
Calcium (mg)	14.378	2.915	49.41	4.688	n/a	71.39	571.12
Iron (mg)	0.93	0.1	1.3	1.45	n/a	3.79	30.32
Magnesium (mg)	27.557	0.66	11.61	6.875	n/a	46.702	373.616
Phosphorus (mg)	68.293	10.505	44.55	33.75	n/a	157.098	1256.784
Potassium (mg)	504.411	7.37	52.92	33.438	n/a	598.138	4785.104
Sodium (mg)	7.189	7.7	197.64	0.625	n/a	213.154	1705.232
Zinc (mg)	0.35	0.06	0.39	0.22	n/a	1.02	8.16
Copper (mg)	0.132	0.006	0.07	0.044	n/a	0.251	2.008
Manganese (mg)	0.18	0.002	0.248	0.213	n/a	0.643	5.144
Selenium (mcg)	0.4	1.7	6.8	10.6	n/a	19.5	156.0
Vitamin A, IU (IU)	2.396	26.785	0.0	0.0	n/a	29.181	233.448
Retinol (mcg)	0.0	7.645	0.0	0.0	n/a	7.645	61.16
Vitamin A, RAE (mcg_RAE)	0.0	7.7	0.0	0.0	n/a	7.7	61.6
Beta Carotene (mcg)	1.198	0.55	0.0	0.0	n/a	1.748	13.984
Vitamin E (mg)	0.01	0.05	0.02	0.02	n/a	0.11	0.88
Vitamin D (IU)	n/a	1.925	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	18.205	0.0	5.625	n/a	33.415	267.32
Tocopherol, beta (mg)	0.0	0.0	0.01	0.02	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.03	0.21	0.12	n/a	0.35	2.8
Tocopherol, delta (mg)	0.0	0.0	0.05	0.01	n/a	0.06	0.48
Vitamin C (mg)	23.6	0.0	0.0	0.0	n/a	23.6	188.8
Thiamin (mg)	0.096	0.004	0.262	0.247	n/a	0.608	4.864
Riboflavin (mg)	0.036	0.026	0.108	0.153	n/a	0.323	2.584
Niacin (mg)	1.258	0.004	1.79	1.844	n/a	4.896	39.168
Pantothenic acid (mg)	0.359	0.079	0.149	0.138	n/a	0.725	5.8
Vitamin B-6 (mg)	0.359	0.008	0.032	0.013	n/a	0.412	3.296
Folate (mcg)	19.17	2.585	28.89	57.188	n/a	107.833	862.664
Vitamin B-12 (mcg)	0.0	0.07	0.09	0.0	n/a	0.17	1.36
Choline (mg)	14.5	13.8	3.9	3.3	n/a	35.5	284.0
Folic acid (mcg)	0.0	0.0	22.14	48.125	n/a	70.265	562.12
Tryptophan (g)	0.036	0.009	0.043	0.041	n/a	0.129	1.032
Threonine (g)	0.096	0.031	0.116	0.088	n/a	0.33	2.64
Isoleucine (g)	0.096	0.037	0.146	0.113	n/a	0.391	3.128
Leucine (g)	0.144	0.06	0.259	0.222	n/a	0.685	5.48
Lysine (g)	0.156	0.05	0.116	0.072	n/a	0.394	3.152
Methionine (g)	0.036	0.021	0.062	0.056	n/a	0.175	1.4
Cystine (g)	0.036	0.015	0.076	0.069	n/a	0.195	1.56
Phenylalanine (g)	0.108	0.037	0.178	0.163	n/a	0.486	3.888
Tyrosine (g)	0.096	0.028	0.108	0.097	n/a	0.328	2.624
Valine (g)	0.144	0.047	0.162	0.131	n/a	0.484	3.872
Arginine (g)	0.12	0.045	0.149	0.131	n/a	0.445	3.56
Histidine (g)	0.06	0.017	0.081	0.072	n/a	0.23	1.84
Alanine (g)	0.072	0.041	0.13	0.103	n/a	0.345	2.76
Aspartic acid (g)	0.611	0.073	0.208	0.138	n/a	1.03	8.24
Glutamic acid (g)	0.419	0.092	1.112	1.088	n/a	2.712	21.696
Glycine (g)	0.072	0.024	0.132	0.116	n/a	0.343	2.744
Proline (g)	0.084	0.028	0.37	0.375	n/a	0.857	6.856
Serine (g)	0.108	0.053	0.178	0.163	n/a	0.502	4.016
Cholesterol (mg)	0.0	23.265	0.0	0.0	n/a	23.265	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.171	0.324	0.05	n/a	0.58	4.64
Phytosterols (mg)	5.991	n/a	2.16	n/a	n/a	8.151	65.208
Monounsaturated Fat (g)	0.0	0.21	0.275	0.028	n/a	0.513	4.104
Polyunsaturated (g)	0.048	0.075	0.556	0.128	n/a	0.807	6.456