Receta Baked Potato Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		eggs
24.64g 		milk
30.5g 		flour
1.3g 		salt
1.5g 		pepper
0.0g 		onion
0.38g 		Total Per Serving Total for Recipe
Protein (g) 4.84 3.1 1.03 0.13 0.0 n/a 0.0 9.11 36.44
Total Fat (g) 0.22 2.45 0.3 0.01 0.0 n/a 0.0 2.97 11.88
Carbohydrates (g) 41.86 0.19 1.52 0.99 0.0 n/a 0.04 44.6 178.4
Ash (g) 2.59 0.21 0.23 0.01 1.5 n/a 0.0 4.53 18.12
Calories (kcal) 184.511 35.235 12.81 4.741 0.0 n/a 0.15 237.448 949.792
Starch (g) 37.0 n/a n/a n/a n/a n/a 0.0 37.0 148.0
Sucrose (g) 0.41 0.03 0.0 n/a n/a n/a 0.0 0.44 1.76
Glucose (dextrose) (g) 0.79 0.05 0.0 n/a n/a n/a 0.01 0.85 3.4
Fructose (g) 0.65 0.03 0.0 n/a n/a n/a 0.0 0.68 2.72
Lactose (g) 0.0 0.03 1.59 n/a n/a n/a 0.0 1.61 6.44
Maltose (g) 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 190.12 18.69 27.43 0.16 0.0 n/a 0.33 236.72 946.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.87 0.19 1.59 0.0 0.0 n/a 0.02 3.66 14.64
Galactose (g) 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 5.3 21.2
Calcium (mg) 28.755 13.059 36.295 0.195 0.36 n/a 0.086 78.751 315.004
Iron (mg) 1.87 0.45 0.01 0.06 0.0 n/a 0.0 2.4 9.6
Magnesium (mg) 55.114 2.957 3.355 0.287 0.015 n/a 0.038 61.765 247.06
Phosphorus (mg) 136.586 47.062 28.975 1.407 0.0 n/a 0.109 214.139 856.556
Potassium (mg) 1008.821 33.018 45.75 1.394 0.12 n/a 0.549 1089.651 4358.604
Sodium (mg) 14.378 34.496 13.42 0.026 581.37 n/a 0.015 643.705 2574.82
Zinc (mg) 0.69 0.27 0.13 0.01 0.0 n/a 0.0 1.11 4.44
Copper (mg) 0.264 0.025 0.003 0.002 0.0 n/a 0.0 0.294 1.176
Manganese (mg) 0.359 0.01 0.0 0.009 0.002 n/a 0.0 0.38 1.52
Selenium (mcg) 0.7 7.8 1.0 0.4 0.0 n/a 0.0 10.0 40.0
Vitamin A, IU (IU) 4.793 119.997 59.78 0.0 0.0 n/a 0.008 184.577 738.308
Retinol (mcg) 0.0 34.25 17.69 0.0 0.0 n/a 0.0 51.94 207.76
Vitamin A, RAE (mcg_RAE) 0.0 34.496 17.69 0.0 0.0 n/a 0.0 52.186 208.744
Beta Carotene (mcg) 2.396 2.464 0.61 0.0 0.0 n/a 0.004 5.474 21.896
Vitamin E (mg) 0.02 0.24 0.0 0.0 0.0 n/a 0.0 0.27 1.08
Vitamin D (IU) n/a 8.624 15.86 n/a n/a n/a n/a 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 81.558 0.0 0.234 0.0 n/a 0.015 100.978 403.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 47.2 0.0 0.0 0.0 0.0 n/a 0.0 47.2 188.8
Thiamin (mg) 0.192 0.017 0.006 0.01 0.0 n/a 0.0 0.226 0.904
Riboflavin (mg) 0.072 0.118 0.058 0.006 0.0 n/a 0.0 0.255 1.02
Niacin (mg) 2.516 0.017 0.027 0.077 0.0 n/a 0.0 2.638 10.552
Pantothenic acid (mg) 0.719 0.355 0.11 0.006 0.0 n/a 0.0 1.19 4.76
Vitamin B-6 (mg) 0.719 0.034 0.012 0.001 0.0 n/a 0.0 0.767 3.068
Folate (mcg) 38.34 11.581 1.525 2.384 0.0 n/a 0.071 53.901 215.604
Vitamin B-12 (mcg) 0.0 0.32 0.13 0.0 0.0 n/a 0.0 0.45 1.8
Choline (mg) 29.0 61.9 5.4 0.1 0.0 n/a 0.0 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 n/a 0.0 2.006 8.024
Tryptophan (g) 0.072 0.042 0.012 0.002 0.0 n/a 0.0 0.128 0.512
Threonine (g) 0.192 0.138 0.027 0.004 0.0 n/a 0.0 0.361 1.444
Isoleucine (g) 0.192 0.165 0.058 0.005 0.0 n/a 0.0 0.419 1.676
Leucine (g) 0.288 0.269 0.116 0.009 0.0 n/a 0.0 0.681 2.724
Lysine (g) 0.312 0.224 0.088 0.003 0.0 n/a 0.0 0.627 2.508
Methionine (g) 0.072 0.094 0.024 0.002 0.0 n/a 0.0 0.192 0.768
Cystine (g) 0.072 0.067 0.037 0.003 0.0 n/a 0.0 0.178 0.712
Phenylalanine (g) 0.216 0.168 0.052 0.007 0.0 n/a 0.0 0.442 1.768
Tyrosine (g) 0.192 0.123 0.043 0.004 0.0 n/a 0.0 0.362 1.448
Valine (g) 0.288 0.212 0.067 0.005 0.0 n/a 0.0 0.572 2.288
Arginine (g) 0.24 0.202 0.031 0.005 0.0 n/a 0.0 0.478 1.912
Histidine (g) 0.12 0.076 0.024 0.003 0.0 n/a 0.0 0.224 0.896
Alanine (g) 0.144 0.182 0.034 0.004 0.0 n/a 0.0 0.364 1.456
Aspartic acid (g) 1.222 0.328 0.095 0.006 0.0 n/a 0.0 1.65 6.6
Glutamic acid (g) 0.839 0.414 0.238 0.045 0.0 n/a 0.001 1.537 6.148
Glycine (g) 0.144 0.106 0.018 0.005 0.0 n/a 0.0 0.273 1.092
Proline (g) 0.168 0.126 0.11 0.016 0.0 n/a 0.0 0.419 1.676
Serine (g) 0.216 0.239 0.064 0.007 0.0 n/a 0.0 0.526 2.104
Cholesterol (mg) 0.0 104.227 1.525 0.0 0.0 n/a 0.0 105.752 423.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.764 0.192 0.002 0.0 n/a 0.0 1.03 4.12
Phytosterols (mg) 11.981 n/a n/a n/a 0.0 n/a 0.056 12.038 48.152
Monounsaturated Fat (g) 0.0 0.939 0.085 0.001 0.0 n/a 0.0 1.025 4.1
Polyunsaturated (g) 0.096 0.335 0.012 0.005 0.0 n/a 0.0 0.449 1.796