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Receta Baked Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1 tsp
Sea Salt – as per taste
Coriander Leaves – few, chopped
Extra-Virgin Olive Oil – 1/2 cup
Optional Ingredients:
Black Pepper Powder as per taste
Red Chilli Flakes as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		lemon juice
47.0g 		cumin
0.0g 		spring onions
14.4g 		sea salt
0.0g 		coriander
0.0g 		lemon zest
2.0g 		onion
278.04g 		pepper
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.18 n/a 0.26 n/a n/a 0.03 2.22 n/a n/a 5.92 5.92
Total Fat (g) 0.14 0.0 n/a 0.03 n/a n/a 0.01 0.22 n/a n/a 0.4 0.4
Carbohydrates (g) 27.91 4.06 n/a 1.06 n/a n/a 0.32 20.99 n/a n/a 54.33 54.33
Ash (g) 1.73 0.12 n/a 0.12 n/a n/a 0.01 0.95 n/a n/a 2.92 2.92
Calories (kcal) 123.008 11.75 n/a 4.608 n/a n/a 0.94 88.973 n/a n/a 229.278 229.278
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2.27 2.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 6.28 n/a n/a 6.81 6.81
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 5.62 n/a n/a 6.05 6.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 42.64 n/a 12.94 n/a n/a 1.63 253.68 n/a n/a 437.64 437.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 1.13 n/a 0.34 n/a n/a 0.08 13.96 n/a n/a 16.75 16.75
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.2 n/a 0.4 n/a n/a 0.2 2.5 n/a n/a 6.8 6.8
Calcium (mg) 19.17 3.29 n/a 10.368 n/a n/a 2.68 55.608 n/a n/a 91.116 91.116
Iron (mg) 1.25 0.01 n/a 0.21 n/a n/a 0.02 0.72 n/a n/a 2.21 2.21
Magnesium (mg) 36.743 2.82 n/a 2.88 n/a n/a 0.3 25.024 n/a n/a 67.766 67.766
Phosphorus (mg) 91.058 2.82 n/a 5.328 n/a n/a 0.24 75.071 n/a n/a 174.516 174.516
Potassium (mg) 672.548 58.28 n/a 39.744 n/a n/a 3.2 330.868 n/a n/a 1104.639 1104.639
Sodium (mg) 9.585 0.47 n/a 2.304 n/a n/a 0.12 22.243 n/a n/a 34.722 34.722
Zinc (mg) 0.46 0.02 n/a 0.06 n/a n/a 0.01 0.36 n/a n/a 0.91 0.91
Copper (mg) 0.176 0.014 n/a 0.012 n/a n/a 0.002 0.167 n/a n/a 0.37 0.37
Manganese (mg) 0.24 0.005 n/a 0.023 n/a n/a n/a 0.222 n/a n/a 0.49 0.49
Selenium (mcg) 0.5 0.0 n/a 0.1 n/a n/a 0.0 1.4 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 3.195 9.4 n/a 143.568 n/a n/a 1.0 2.78 n/a n/a 159.943 159.943
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.47 n/a 7.2 n/a n/a 0.06 0.0 n/a n/a 7.73 7.73
Beta Carotene (mcg) 1.598 1.41 n/a 86.112 n/a n/a 0.14 2.78 n/a n/a 92.04 92.04
Vitamin E (mg) 0.02 0.07 n/a 0.08 n/a n/a 0.01 0.06 n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 4.23 n/a 163.728 n/a n/a 0.36 16.682 n/a n/a 197.78 197.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 21.6 n/a 2.7 n/a n/a 2.6 13.3 n/a n/a 71.7 71.7
Thiamin (mg) 0.128 0.014 n/a 0.009 n/a n/a 0.001 0.111 n/a n/a 0.263 0.263
Riboflavin (mg) 0.048 0.005 n/a 0.012 n/a n/a 0.002 0.056 n/a n/a 0.121 0.121
Niacin (mg) 1.677 0.047 n/a 0.076 n/a n/a 0.008 0.361 n/a n/a 2.17 2.17
Pantothenic acid (mg) 0.479 0.047 n/a 0.012 n/a n/a 0.006 0.278 n/a n/a 0.822 0.822
Vitamin B-6 (mg) 0.479 0.024 n/a 0.009 n/a n/a 0.003 0.361 n/a n/a 0.876 0.876
Folate (mcg) 25.56 6.11 n/a 9.216 n/a n/a 0.26 63.949 n/a n/a 105.095 105.095
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 2.4 n/a 0.8 n/a n/a 0.2 15.3 n/a n/a 38.0 38.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.003 n/a n/a n/a 0.028 n/a n/a 0.079 0.079
Threonine (g) 0.128 n/a n/a 0.01 n/a n/a n/a 0.056 n/a n/a 0.193 0.193
Isoleucine (g) 0.128 n/a n/a 0.012 n/a n/a n/a 0.028 n/a n/a 0.167 0.167
Leucine (g) 0.192 n/a n/a 0.016 n/a n/a n/a 0.083 n/a n/a 0.291 0.291
Lysine (g) 0.208 n/a n/a 0.013 n/a n/a n/a 0.083 n/a n/a 0.304 0.304
Methionine (g) 0.048 n/a n/a 0.003 n/a n/a n/a 0.028 n/a n/a 0.079 0.079
Cystine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.076 0.076
Phenylalanine (g) 0.144 n/a n/a 0.009 n/a n/a n/a 0.056 n/a n/a 0.208 0.208
Tyrosine (g) 0.128 n/a n/a 0.007 n/a n/a n/a 0.028 n/a n/a 0.163 0.163
Valine (g) 0.192 n/a n/a 0.012 n/a n/a n/a 0.056 n/a n/a 0.259 0.259
Arginine (g) 0.16 n/a n/a 0.019 n/a n/a n/a 0.306 n/a n/a 0.484 0.484
Histidine (g) 0.08 n/a n/a 0.004 n/a n/a n/a 0.028 n/a n/a 0.112 0.112
Alanine (g) 0.096 n/a n/a 0.012 n/a n/a n/a 0.056 n/a n/a 0.163 0.163
Aspartic acid (g) 0.815 n/a n/a 0.024 n/a n/a n/a 0.195 n/a n/a 1.034 1.034
Glutamic acid (g) 0.559 n/a n/a 0.055 n/a n/a n/a 0.5 n/a n/a 1.114 1.114
Glycine (g) 0.096 n/a n/a 0.013 n/a n/a n/a 0.056 n/a n/a 0.164 0.164
Proline (g) 0.112 n/a n/a 0.017 n/a n/a n/a 0.056 n/a n/a 0.185 0.185
Serine (g) 0.144 n/a n/a 0.012 n/a n/a n/a 0.056 n/a n/a 0.211 0.211
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.053 0.053
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 8.688 8.688
Monounsaturated Fat (g) 0.0 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.005 0.005
Polyunsaturated (g) 0.064 0.0 n/a 0.01 n/a n/a 0.002 n/a n/a n/a 0.076 0.076