Receta Baked Potato soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
64 oz. lo-sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
377.99g 		russet potatoes
213.0g 		onion
24.0g 		butter
1.58g 		milk
40.67g 		salt
0.5g 		pepper
0.18g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 7.14 4.56 0.26 0.01 1.31 0.0 0.02 0.13 13.44 80.64
Total Fat (g) 0.53 0.17 0.02 1.28 1.32 0.0 0.01 0.01 3.34 20.04
Carbohydrates (g) 60.1 38.49 2.24 0.0 1.84 0.0 0.11 0.53 103.31 619.86
Ash (g) 4.16 2.41 0.08 0.03 0.28 0.5 0.01 0.06 7.53 45.18
Calories (kcal) 264.594 168.27 9.6 11.305 24.4 0.0 0.446 2.304 480.919 2885.514
Starch (g) 50.46 33.78 0.0 n/a n/a n/a n/a n/a 84.24 505.44
Sucrose (g) 1.1 0.28 0.24 n/a 0.0 n/a n/a n/a 1.61 9.66
Glucose (dextrose) (g) 1.51 0.53 0.47 n/a 0.0 n/a n/a n/a 2.52 15.12
Fructose (g) 1.17 0.49 0.31 n/a 0.0 n/a n/a n/a 1.97 11.82
Lactose (g) 0.0 0.0 0.0 n/a 2.14 n/a n/a n/a 2.14 12.84
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 306.02 167.38 21.39 0.25 35.92 0.0 0.02 6.47 537.44 3224.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 1.32 1.02 0.0 2.14 0.0 0.0 0.17 8.43 50.58
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 2.8 0.4 0.0 0.0 0.0 0.0 0.2 9.8 58.8
Calcium (mg) 37.799 27.69 5.52 0.378 45.953 0.12 0.765 5.184 123.41 740.46
Iron (mg) 2.76 1.83 0.05 0.0 0.01 0.0 0.05 0.11 4.81 28.86
Magnesium (mg) 83.158 48.99 2.4 0.032 4.067 0.005 0.34 1.44 140.431 842.586
Phosphorus (mg) 230.575 117.15 6.96 0.378 37.007 0.0 0.303 2.664 395.037 2370.222
Potassium (mg) 1719.862 888.21 35.04 0.378 58.153 0.04 2.203 19.872 2723.759 16342.554
Sodium (mg) 22.68 10.65 0.96 9.082 16.267 193.79 0.077 1.152 254.657 1527.942
Zinc (mg) 1.25 0.62 0.04 0.0 0.16 0.0 0.0 0.03 2.1 12.6
Copper (mg) 0.491 0.213 0.01 0.0 0.004 0.0 0.002 0.006 0.726 4.356
Manganese (mg) 0.529 0.341 0.031 0.0 0.0 0.001 0.01 0.012 0.923 5.538
Selenium (mcg) 1.9 0.9 0.1 0.0 1.5 0.0 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 26.459 2.13 0.48 39.401 41.48 0.0 0.523 71.784 182.258 1093.548
Retinol (mcg) 0.0 0.0 0.0 10.579 11.387 0.0 0.0 0.0 21.966 131.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.784 11.387 0.0 0.026 3.6 25.797 154.782
Beta Carotene (mcg) 15.12 0.0 0.24 2.491 2.033 0.0 0.273 43.056 63.213 379.278
Vitamin E (mg) 0.04 0.02 0.0 0.04 0.02 0.0 0.0 0.04 0.17 1.02
Vitamin D (IU) n/a n/a n/a 0.883 16.267 n/a n/a n/a 17.15 102.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 79.378 10.65 0.96 0.0 0.0 0.0 0.359 81.864 173.211 1039.266
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 32.5 12.1 1.8 0.0 0.0 0.0 0.0 1.4 47.8 286.8
Thiamin (mg) 0.302 0.17 0.012 0.0 0.016 0.0 0.0 0.004 0.506 3.036
Riboflavin (mg) 0.113 0.064 0.007 0.0 0.073 0.0 0.0 0.006 0.264 1.584
Niacin (mg) 4.347 2.215 0.029 0.001 0.045 0.0 0.002 0.038 6.676 40.056
Pantothenic acid (mg) 1.058 0.639 0.029 0.002 0.146 0.0 n/a 0.006 1.88 11.28
Vitamin B-6 (mg) 0.643 0.746 0.029 0.0 0.016 0.0 0.001 0.004 1.438 8.628
Folate (mcg) 68.039 29.82 4.56 0.047 2.033 0.0 0.018 4.608 109.125 654.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 1.08
Choline (mg) 62.0 26.8 1.5 0.3 5.8 0.0 0.0 0.4 96.8 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.043 0.002 0.0 0.033 0.0 n/a 0.001 0.155 0.93
Threonine (g) 0.227 0.128 0.005 0.001 0.057 0.0 n/a 0.005 0.422 2.532
Isoleucine (g) 0.227 0.128 0.002 0.001 0.069 0.0 n/a 0.006 0.433 2.598
Leucine (g) 0.34 0.192 0.007 0.001 0.11 0.0 n/a 0.008 0.658 3.948
Lysine (g) 0.34 0.213 0.01 0.001 0.057 0.0 n/a 0.006 0.627 3.762
Methionine (g) 0.113 0.064 0.0 0.0 0.033 0.0 n/a 0.001 0.212 1.272
Cystine (g) 0.076 0.043 0.0 0.0 0.008 0.0 n/a n/a 0.126 0.756
Phenylalanine (g) 0.605 0.383 0.007 0.001 0.061 0.0 n/a 0.004 1.061 6.366
Tyrosine (g) 0.113 0.085 0.002 0.001 0.061 0.0 n/a 0.004 0.266 1.596
Valine (g) 0.34 0.213 0.005 0.001 0.077 0.0 n/a 0.006 0.642 3.852
Arginine (g) 0.34 0.192 0.024 0.0 0.033 0.0 n/a 0.009 0.598 3.588
Histidine (g) 0.113 0.085 0.002 0.0 0.033 0.0 n/a 0.002 0.236 1.416
Alanine (g) 0.227 0.107 0.005 0.0 0.041 0.0 n/a 0.006 0.385 2.31
Aspartic acid (g) 1.55 1.065 0.022 0.001 0.098 0.0 n/a 0.012 2.747 16.482
Glutamic acid (g) 1.021 0.788 0.062 0.003 0.264 0.0 n/a 0.027 2.166 12.996
Glycine (g) 0.189 0.107 0.007 0.0 0.033 0.0 n/a 0.006 0.342 2.052
Proline (g) 0.189 0.128 0.002 0.001 0.138 0.0 n/a 0.009 0.467 2.802
Serine (g) 0.265 0.149 0.005 0.001 0.045 0.0 n/a 0.006 0.47 2.82
Cholesterol (mg) 0.0 0.0 0.0 3.39 4.067 0.0 0.0 0.0 7.457 44.742
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.043 0.01 0.81 0.76 0.0 0.002 0.002 1.74 10.44
Phytosterols (mg) n/a 10.65 3.6 n/a n/a 0.0 0.161 n/a 14.411 86.466
Monounsaturated Fat (g) 0.0 0.0 0.002 0.331 0.329 0.0 0.002 0.002 0.667 4.002
Polyunsaturated (g) 0.227 0.085 0.005 0.048 0.081 0.0 0.002 0.005 0.453 2.718