Receta Baked Potato Spears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Miracle Whip salad dressing Onion salt Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 207.56g	Total Per Serving	Total for Recipe
Protein (g)	4.19	4.19	16.76
Total Fat (g)	0.19	0.19	0.76
Carbohydrates (g)	36.26	36.26	145.04
Ash (g)	2.24	2.24	8.96
Calories (kcal)	159.823	159.823	639.292
Starch (g)	32.05	32.05	128.2
Sucrose (g)	0.35	0.35	1.4
Glucose (dextrose) (g)	0.68	0.68	2.72
Fructose (g)	0.56	0.56	2.24
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	164.68	164.68	658.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.62	1.62	6.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.6	4.6	18.4
Calcium (mg)	24.908	24.908	99.632
Iron (mg)	1.62	1.62	6.48
Magnesium (mg)	47.739	47.739	190.956
Phosphorus (mg)	118.311	118.311	473.244
Potassium (mg)	873.838	873.838	3495.352
Sodium (mg)	12.454	12.454	49.816
Zinc (mg)	0.6	0.6	2.4
Copper (mg)	0.228	0.228	0.912
Manganese (mg)	0.311	0.311	1.244
Selenium (mcg)	0.6	0.6	2.4
Vitamin A, IU (IU)	4.151	4.151	16.604
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	2.076	2.076	8.304
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.605	16.605	66.42
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	40.9	40.9	163.6
Thiamin (mg)	0.166	0.166	0.664
Riboflavin (mg)	0.062	0.062	0.248
Niacin (mg)	2.179	2.179	8.716
Pantothenic acid (mg)	0.623	0.623	2.492
Vitamin B-6 (mg)	0.623	0.623	2.492
Folate (mcg)	33.21	33.21	132.84
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	25.1	25.1	100.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.062	0.062	0.248
Threonine (g)	0.166	0.166	0.664
Isoleucine (g)	0.166	0.166	0.664
Leucine (g)	0.249	0.249	0.996
Lysine (g)	0.27	0.27	1.08
Methionine (g)	0.062	0.062	0.248
Cystine (g)	0.062	0.062	0.248
Phenylalanine (g)	0.187	0.187	0.748
Tyrosine (g)	0.166	0.166	0.664
Valine (g)	0.249	0.249	0.996
Arginine (g)	0.208	0.208	0.832
Histidine (g)	0.104	0.104	0.416
Alanine (g)	0.125	0.125	0.5
Aspartic acid (g)	1.059	1.059	4.236
Glutamic acid (g)	0.726	0.726	2.904
Glycine (g)	0.125	0.125	0.5
Proline (g)	0.145	0.145	0.58
Serine (g)	0.187	0.187	0.748
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.062	0.248
Phytosterols (mg)	10.378	10.378	41.512
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.083	0.083	0.332