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Receta Baked Potato Topper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
30.63g 		dill weed
0.06g 		chives
0.38g 		salt
0.19g 		pepper
0.03g 		bacon bits
0.58g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.01 0.01 0.0 0.0 0.19 1.27 10.16
Total Fat (g) 1.0 0.0 0.0 0.0 0.0 0.15 1.15 9.2
Carbohydrates (g) 1.43 0.03 0.02 0.0 0.02 0.17 1.67 13.36
Ash (g) 0.22 0.01 0.0 0.19 0.0 0.03 0.45 3.6
Calories (kcal) 18.681 0.158 0.094 0.0 0.083 2.779 21.795 174.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.0 0.34 0.0 0.0 0.05 27.32 218.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a 0.01 0.0 0.0 0.0 1.44 11.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 37.056 1.115 0.229 0.045 0.142 0.59 39.177 313.416
Iron (mg) 0.02 0.03 0.01 0.0 0.01 0.0 0.07 0.56
Magnesium (mg) 3.675 0.282 0.075 0.002 0.063 0.555 4.651 37.208
Phosphorus (mg) 29.094 0.339 0.124 0.0 0.056 1.267 30.88 247.04
Potassium (mg) 47.469 2.068 0.975 0.015 0.409 0.846 51.782 414.256
Sodium (mg) 14.088 0.13 0.015 72.671 0.014 10.332 97.25 778.0
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.01 0.2 1.6
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.003 0.007 0.056
Manganese (mg) 0.0 0.002 0.0 0.0 0.002 n/a 0.005 0.04
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 30.319 3.656 15.0 0.0 0.097 0.0 49.072 392.576
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 8.269 0.183 0.75 0.0 0.005 0.0 9.207 73.656
Beta Carotene (mcg) 1.531 n/a 9.0 0.0 0.051 0.0 10.582 84.656
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.04 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 3.435 0.0 0.067 0.0 3.502 28.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.004 0.013 0.104
Riboflavin (mg) 0.043 0.0 0.001 0.0 0.0 0.0 0.044 0.352
Niacin (mg) 0.025 0.002 0.001 0.0 0.0 0.009 0.037 0.296
Pantothenic acid (mg) 0.119 n/a 0.0 0.0 n/a n/a 0.12 0.96
Vitamin B-6 (mg) 0.009 0.001 0.0 0.0 0.0 0.0 0.011 0.088
Folate (mcg) 2.144 n/a 0.053 0.0 0.003 0.741 2.941 23.528
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.01 0.12 0.96
Choline (mg) 4.7 n/a 0.0 0.0 0.0 0.8 5.5 44.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a n/a 0.006 0.048
Threonine (g) 0.043 n/a n/a 0.0 n/a n/a 0.043 0.344
Isoleucine (g) 0.058 n/a n/a 0.0 n/a n/a 0.058 0.464
Leucine (g) 0.107 n/a n/a 0.0 n/a n/a 0.107 0.856
Lysine (g) 0.095 n/a n/a 0.0 n/a n/a 0.095 0.76
Methionine (g) 0.031 n/a n/a 0.0 n/a n/a 0.031 0.248
Cystine (g) 0.009 n/a n/a 0.0 n/a n/a 0.009 0.072
Phenylalanine (g) 0.058 n/a n/a 0.0 n/a n/a 0.058 0.464
Tyrosine (g) 0.055 n/a n/a 0.0 n/a n/a 0.055 0.44
Valine (g) 0.089 n/a n/a 0.0 n/a n/a 0.089 0.712
Arginine (g) 0.031 n/a n/a 0.0 n/a n/a 0.031 0.248
Histidine (g) 0.028 n/a n/a 0.0 n/a n/a 0.028 0.224
Alanine (g) 0.046 n/a n/a 0.0 n/a n/a 0.046 0.368
Aspartic acid (g) 0.086 n/a n/a 0.0 n/a n/a 0.086 0.688
Glutamic acid (g) 0.208 n/a n/a 0.0 n/a n/a 0.208 1.664
Glycine (g) 0.025 n/a n/a 0.0 n/a n/a 0.025 0.2
Proline (g) 0.126 n/a n/a 0.0 n/a n/a 0.126 1.008
Serine (g) 0.067 n/a n/a 0.0 n/a n/a 0.067 0.536
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 3.981 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 0.0 0.0 0.024 0.667 5.336
Phytosterols (mg) n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Monounsaturated Fat (g) 0.273 n/a 0.0 0.0 0.0 0.036 0.309 2.472
Polyunsaturated (g) 0.028 n/a 0.0 0.0 0.0 0.079 0.107 0.856