Receta Baked Potato With Asparagus Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 276.75g	oil 4.5g	onion 9.0g	asparagus 7.42g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.0	0.1	0.16	5.85	5.85
Total Fat (g)	0.25	4.5	0.01	0.01	4.77	4.77
Carbohydrates (g)	48.35	0.0	0.84	0.29	49.48	49.48
Ash (g)	2.99	0.0	0.03	0.04	3.06	3.06
Calories (kcal)	213.098	39.78	3.6	1.484	257.962	257.962
Starch (g)	42.73	n/a	0.0	n/a	42.73	42.73
Sucrose (g)	0.47	n/a	0.09	0.02	0.58	0.58
Glucose (dextrose) (g)	0.91	n/a	0.18	0.05	1.14	1.14
Fructose (g)	0.75	n/a	0.12	0.07	0.94	0.94
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	0.0	8.02	6.92	234.51	234.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.38	0.14	2.68	2.68
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.2	0.2	6.4	6.4
Calcium (mg)	33.21	0.0	2.07	1.781	37.061	37.061
Iron (mg)	2.16	0.0	0.02	0.16	2.34	2.34
Magnesium (mg)	63.653	0.0	0.9	1.039	65.591	65.591
Phosphorus (mg)	157.748	0.0	2.61	3.858	164.216	164.216
Potassium (mg)	1165.118	0.0	13.14	14.988	1193.246	1193.246
Sodium (mg)	16.605	0.0	0.36	0.148	17.113	17.113
Zinc (mg)	0.8	0.0	0.02	0.04	0.86	0.86
Copper (mg)	0.304	0.0	0.004	0.014	0.322	0.322
Manganese (mg)	0.415	n/a	0.012	0.012	0.439	0.439
Selenium (mcg)	0.8	0.0	0.0	0.2	1.0	1.0
Vitamin A, IU (IU)	5.535	0.0	0.18	56.095	61.81	61.81
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.82	2.82	2.82
Beta Carotene (mcg)	2.768	0.0	0.09	33.316	36.173	36.173
Vitamin E (mg)	0.03	0.41	0.0	0.08	0.53	0.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	0.36	52.682	75.182	75.182
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.7	0.4	55.6	55.6
Thiamin (mg)	0.221	0.0	0.005	0.01	0.236	0.236
Riboflavin (mg)	0.083	0.0	0.003	0.01	0.096	0.096
Niacin (mg)	2.906	0.0	0.011	0.073	2.989	2.989
Pantothenic acid (mg)	0.83	0.0	0.011	0.02	0.861	0.861
Vitamin B-6 (mg)	0.83	0.0	0.011	0.007	0.848	0.848
Folate (mcg)	44.28	0.0	1.71	3.858	49.848	49.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.5	n/a	0.5	1.2	35.2	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	0.001	0.002	0.086	0.086
Threonine (g)	0.221	0.0	0.002	0.006	0.229	0.229
Isoleucine (g)	0.221	0.0	0.001	0.006	0.228	0.228
Leucine (g)	0.332	0.0	0.003	0.01	0.344	0.344
Lysine (g)	0.36	0.0	0.004	0.007	0.371	0.371
Methionine (g)	0.083	0.0	0.0	0.002	0.085	0.085
Cystine (g)	0.083	0.0	0.0	0.002	0.085	0.085
Phenylalanine (g)	0.249	0.0	0.003	0.006	0.258	0.258
Tyrosine (g)	0.221	0.0	0.001	0.004	0.226	0.226
Valine (g)	0.332	0.0	0.002	0.009	0.343	0.343
Arginine (g)	0.277	0.0	0.009	0.007	0.292	0.292
Histidine (g)	0.138	0.0	0.001	0.004	0.143	0.143
Alanine (g)	0.166	0.0	0.002	0.009	0.177	0.177
Aspartic acid (g)	1.411	0.0	0.008	0.038	1.457	1.457
Glutamic acid (g)	0.969	0.0	0.023	0.017	1.009	1.009
Glycine (g)	0.166	0.0	0.003	0.007	0.175	0.175
Proline (g)	0.194	0.0	0.001	0.005	0.2	0.2
Serine (g)	0.249	0.0	0.002	0.008	0.259	0.259
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.116	n/a	n/a	0.116	0.116
Saturated Fat (g)	0.083	0.334	0.004	0.003	0.424	0.424
Phytosterols (mg)	13.838	11.25	1.35	1.781	28.218	28.218
Monounsaturated Fat (g)	0.0	1.023	0.001	0.0	1.024	1.024
Polyunsaturated (g)	0.111	2.931	0.002	0.004	3.048	3.048