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Receta Baked Potato With Cheese And Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Streaks Smoked Bacon, diced
¼ tsp Smoke Paprika
Freshly Ground Black Pepper
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
262.5g 		onion
16.88g 		garlic
0.65g 		chicken stock
14.79g 		cheese
31.25g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.3 0.19 0.04 0.15 7.78 n/a n/a 13.46 107.68
Total Fat (g) 0.24 0.02 0.0 0.01 10.36 n/a n/a 10.63 85.04
Carbohydrates (g) 45.86 1.58 0.22 0.06 0.4 n/a n/a 48.11 384.88
Ash (g) 2.84 0.06 0.01 0.1 1.23 n/a n/a 4.24 33.92
Calories (kcal) 202.125 6.75 0.972 1.035 125.938 n/a n/a 336.82 2694.56
Starch (g) 40.53 0.0 n/a n/a n/a n/a n/a 40.53 324.24
Sucrose (g) 0.45 0.17 n/a n/a 0.08 n/a n/a 0.69 5.52
Glucose (dextrose) (g) 0.87 0.33 n/a n/a n/a n/a n/a 1.2 9.6
Fructose (g) 0.71 0.22 n/a n/a n/a n/a n/a 0.93 7.44
Lactose (g) 0.0 0.0 n/a n/a 0.07 n/a n/a 0.07 0.56
Maltose (g) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 208.27 15.04 0.38 14.46 11.48 n/a n/a 249.63 1997.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.05 0.72 0.01 0.0 0.16 n/a n/a 2.93 23.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.3 0.0 0.1 0.0 n/a n/a 6.1 48.8
Calcium (mg) 31.5 3.881 1.181 0.887 225.313 n/a n/a 262.762 2102.096
Iron (mg) 2.05 0.04 0.01 0.03 0.21 n/a n/a 2.34 18.72
Magnesium (mg) 60.375 1.688 0.163 0.148 8.75 n/a n/a 71.123 568.984
Phosphorus (mg) 149.625 4.894 0.998 1.922 160.0 n/a n/a 317.439 2539.512
Potassium (mg) 1105.125 24.638 2.617 11.829 30.625 n/a n/a 1174.833 9398.664
Sodium (mg) 15.75 0.675 0.111 23.362 194.063 n/a n/a 233.961 1871.688
Zinc (mg) 0.76 0.03 0.01 0.01 0.97 n/a n/a 1.78 14.24
Copper (mg) 0.289 0.007 0.002 0.004 0.009 n/a n/a 0.311 2.488
Manganese (mg) 0.394 0.022 0.011 0.007 0.003 n/a n/a 0.437 3.496
Selenium (mcg) 0.8 0.1 0.1 0.0 4.3 n/a n/a 5.3 42.4
Vitamin A, IU (IU) 5.25 0.338 0.059 0.0 313.125 n/a n/a 318.771 2550.168
Retinol (mcg) 0.0 0.0 0.0 0.0 80.625 n/a n/a 80.625 645.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 82.813 n/a n/a 82.813 662.504
Beta Carotene (mcg) 2.625 0.169 0.033 0.0 26.563 n/a n/a 29.389 235.112
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.09 n/a n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a 3.75 n/a n/a 3.75 30.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.0 0.675 0.104 0.0 0.0 n/a n/a 21.779 174.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.7 1.2 0.2 1.0 0.0 n/a n/a 54.2 433.6
Thiamin (mg) 0.21 0.008 0.001 0.0 0.009 n/a n/a 0.229 1.832
Riboflavin (mg) 0.079 0.005 0.001 0.001 0.119 n/a n/a 0.205 1.64
Niacin (mg) 2.756 0.02 0.005 0.075 0.025 n/a n/a 2.881 23.048
Pantothenic acid (mg) 0.788 0.02 0.004 0.001 0.128 n/a n/a 0.941 7.528
Vitamin B-6 (mg) 0.788 0.02 0.008 0.001 0.022 n/a n/a 0.839 6.712
Folate (mcg) 42.0 3.206 0.02 0.0 5.625 n/a n/a 50.851 406.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.26 n/a n/a 0.27 2.16
Choline (mg) 31.8 1.0 0.2 n/a 5.2 n/a n/a 38.1 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.079 0.002 0.0 n/a 0.1 n/a n/a 0.181 1.448
Threonine (g) 0.21 0.003 0.001 n/a 0.278 n/a n/a 0.493 3.944
Isoleucine (g) 0.21 0.002 0.001 n/a 0.484 n/a n/a 0.697 5.576
Leucine (g) 0.315 0.005 0.002 n/a 0.747 n/a n/a 1.069 8.552
Lysine (g) 0.341 0.007 0.002 n/a 0.647 n/a n/a 0.997 7.976
Methionine (g) 0.079 0.0 0.001 n/a 0.203 n/a n/a 0.282 2.256
Cystine (g) 0.079 0.0 0.0 n/a 0.041 n/a n/a 0.12 0.96
Phenylalanine (g) 0.236 0.005 0.001 n/a 0.409 n/a n/a 0.652 5.216
Tyrosine (g) 0.21 0.002 0.001 n/a 0.375 n/a n/a 0.587 4.696
Valine (g) 0.315 0.003 0.002 n/a 0.519 n/a n/a 0.839 6.712
Arginine (g) 0.263 0.017 0.004 n/a 0.294 n/a n/a 0.577 4.616
Histidine (g) 0.131 0.002 0.001 n/a 0.272 n/a n/a 0.406 3.248
Alanine (g) 0.158 0.003 0.001 n/a 0.219 n/a n/a 0.38 3.04
Aspartic acid (g) 1.339 0.015 0.003 n/a 0.5 n/a n/a 1.857 14.856
Glutamic acid (g) 0.919 0.044 0.005 n/a 1.903 n/a n/a 2.871 22.968
Glycine (g) 0.158 0.005 0.001 n/a 0.134 n/a n/a 0.298 2.384
Proline (g) 0.184 0.002 0.001 n/a 0.878 n/a n/a 1.064 8.512
Serine (g) 0.236 0.003 0.001 n/a 0.456 n/a n/a 0.697 5.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.813 n/a n/a 32.813 262.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.007 0.001 0.004 6.591 n/a n/a 6.681 53.448
Phytosterols (mg) 13.125 2.531 n/a n/a n/a n/a n/a 15.656 125.248
Monounsaturated Fat (g) 0.0 0.002 0.0 0.007 2.934 n/a n/a 2.944 23.552
Polyunsaturated (g) 0.105 0.003 0.002 0.003 0.294 n/a n/a 0.407 3.256