Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large floury potatoes, roughly 150 g each (Russet, Agria or something similar)
1/2 cup tasty cheese + more for topping, grated
6-8 pieces streaky bacon
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		flour
7.82g 		milk
122.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.81 3.93 n/a n/a n/a 4.92 9.84
Total Fat (g) 17.28 0.08 3.97 n/a n/a n/a 21.32 42.64
Carbohydrates (g) 0.01 5.96 5.51 n/a n/a n/a 11.49 22.98
Ash (g) 0.45 0.04 0.84 n/a n/a n/a 1.33 2.66
Calories (kcal) 152.721 28.447 73.2 n/a n/a n/a 254.368 508.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a n/a 6.42 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.38 0.93 107.75 n/a n/a n/a 112.06 224.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.02 6.42 n/a n/a n/a 6.45 12.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a n/a 0.2 0.4
Calcium (mg) 5.112 1.172 137.86 n/a n/a n/a 144.144 288.288
Iron (mg) 0.0 0.36 0.04 n/a n/a n/a 0.4 0.8
Magnesium (mg) 0.426 1.719 12.2 n/a n/a n/a 14.345 28.69
Phosphorus (mg) 5.112 8.44 111.02 n/a n/a n/a 124.572 249.144
Potassium (mg) 5.112 8.362 174.46 n/a n/a n/a 187.934 375.868
Sodium (mg) 122.688 0.156 48.8 n/a n/a n/a 171.644 343.288
Zinc (mg) 0.02 0.05 0.49 n/a n/a n/a 0.56 1.12
Copper (mg) 0.0 0.011 0.012 n/a n/a n/a 0.023 0.046
Manganese (mg) 0.0 0.053 0.0 n/a n/a n/a 0.053 0.106
Selenium (mcg) 0.2 2.6 4.5 n/a n/a n/a 7.4 14.8
Vitamin A, IU (IU) 532.287 0.0 124.44 n/a n/a n/a 656.727 1313.454
Retinol (mcg) 142.923 0.0 34.16 n/a n/a n/a 177.083 354.166
Vitamin A, RAE (mcg_RAE) 145.692 0.0 34.16 n/a n/a n/a 179.852 359.704
Beta Carotene (mcg) 33.654 0.0 6.1 n/a n/a n/a 39.754 79.508
Vitamin E (mg) 0.49 0.0 0.07 n/a n/a n/a 0.57 1.14
Vitamin D (IU) 11.928 n/a 48.8 n/a n/a n/a 60.728 121.456
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 n/a n/a n/a 1.407 2.814
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.01 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.002 0.062 0.049 n/a n/a n/a 0.113 0.226
Riboflavin (mg) 0.006 0.038 0.22 n/a n/a n/a 0.264 0.528
Niacin (mg) 0.009 0.461 0.134 n/a n/a n/a 0.604 1.208
Pantothenic acid (mg) 0.023 0.034 0.439 n/a n/a n/a 0.497 0.994
Vitamin B-6 (mg) 0.0 0.003 0.049 n/a n/a n/a 0.052 0.104
Folate (mcg) 0.639 14.301 6.1 n/a n/a n/a 21.04 42.08
Vitamin B-12 (mcg) 0.04 0.0 0.54 n/a n/a n/a 0.57 1.14
Choline (mg) 4.0 0.8 17.4 n/a n/a n/a 22.3 44.6
Folic acid (mcg) 0.0 12.035 0.0 n/a n/a n/a 12.035 24.07
Tryptophan (g) 0.002 0.01 0.098 n/a n/a n/a 0.11 0.22
Threonine (g) 0.009 0.022 0.171 n/a n/a n/a 0.201 0.402
Isoleucine (g) 0.011 0.028 0.207 n/a n/a n/a 0.246 0.492
Leucine (g) 0.017 0.055 0.329 n/a n/a n/a 0.402 0.804
Lysine (g) 0.015 0.018 0.171 n/a n/a n/a 0.204 0.408
Methionine (g) 0.004 0.014 0.098 n/a n/a n/a 0.116 0.232
Cystine (g) 0.002 0.017 0.024 n/a n/a n/a 0.044 0.088
Phenylalanine (g) 0.009 0.041 0.183 n/a n/a n/a 0.232 0.464
Tyrosine (g) 0.009 0.024 0.183 n/a n/a n/a 0.216 0.432
Valine (g) 0.013 0.033 0.232 n/a n/a n/a 0.277 0.554
Arginine (g) 0.006 0.033 0.098 n/a n/a n/a 0.137 0.274
Histidine (g) 0.004 0.018 0.098 n/a n/a n/a 0.12 0.24
Alanine (g) 0.006 0.026 0.122 n/a n/a n/a 0.154 0.308
Aspartic acid (g) 0.013 0.034 0.293 n/a n/a n/a 0.34 0.68
Glutamic acid (g) 0.038 0.272 0.793 n/a n/a n/a 1.103 2.206
Glycine (g) 0.004 0.029 0.098 n/a n/a n/a 0.131 0.262
Proline (g) 0.017 0.094 0.415 n/a n/a n/a 0.526 1.052
Serine (g) 0.011 0.041 0.134 n/a n/a n/a 0.185 0.37
Cholesterol (mg) 45.795 0.0 12.2 n/a n/a n/a 57.995 115.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.013 2.281 n/a n/a n/a 13.236 26.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.477 0.007 0.988 n/a n/a n/a 5.472 10.944
Polyunsaturated (g) 0.648 0.032 0.244 n/a n/a n/a 0.924 1.848