Receta Baked Potato With Curried Mushrooms. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot or possibly small onion minced
2 ounce mushrooms wiped and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
127.57g 		margarine
4.7g 		shallot
0.0g 		curry
2.0g 		tomatoes puree
5.21g 		yogurt
15.31g 		mint
0.78g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.01 n/a 0.25 0.09 0.8 0.03 0.08 3.83 3.83
Total Fat (g) 0.11 3.79 n/a 0.28 0.01 0.24 0.01 0.02 4.46 4.46
Carbohydrates (g) 22.29 0.03 n/a 1.16 0.47 1.08 0.07 0.2 25.29 25.29
Ash (g) 1.38 0.09 n/a 0.11 0.07 0.17 0.02 0.05 1.88 1.88
Calories (kcal) 98.233 33.699 n/a 6.5 1.98 9.645 0.343 1.028 151.428 151.428
Starch (g) 19.7 n/a n/a n/a n/a n/a n/a n/a 19.7 19.7
Sucrose (g) 0.22 n/a n/a 0.01 0.0 n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.42 n/a n/a 0.02 0.13 n/a n/a n/a 0.57 0.57
Fructose (g) 0.34 n/a n/a 0.02 0.12 n/a n/a n/a 0.48 0.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 101.22 0.78 n/a 0.19 4.58 13.02 0.67 2.0 122.45 122.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 0.0 n/a 0.06 0.25 1.08 n/a n/a 2.38 2.38
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 0.7 0.1 0.0 0.1 0.2 3.8 3.8
Calcium (mg) 15.309 0.141 n/a 9.56 0.938 28.017 1.55 4.651 60.166 60.166
Iron (mg) 1.0 0.0 n/a 0.59 0.09 0.01 0.09 0.28 2.06 2.06
Magnesium (mg) 29.342 0.141 n/a 5.08 1.198 2.603 0.491 1.472 40.327 40.327
Phosphorus (mg) 72.718 0.235 n/a 6.98 2.084 22.046 0.467 1.402 105.933 105.933
Potassium (mg) 537.091 0.846 n/a 30.86 22.872 35.825 3.568 10.703 641.765 641.765
Sodium (mg) 7.655 44.321 n/a 1.04 20.788 10.717 0.234 0.701 85.455 85.455
Zinc (mg) 0.37 0.0 n/a 0.08 0.02 0.14 0.01 0.03 0.64 0.64
Copper (mg) 0.14 0.0 n/a 0.016 0.015 0.002 0.002 0.006 0.181 0.181
Manganese (mg) 0.191 n/a n/a 0.086 0.009 0.0 0.009 0.026 0.321 0.321
Selenium (mcg) 0.4 0.0 n/a 0.3 0.0 0.5 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 2.552 167.837 n/a 19.72 26.571 7.808 31.581 94.742 350.81 350.81
Retinol (mcg) 0.0 36.096 n/a 0.0 0.0 2.143 0.0 0.0 38.239 38.239
Vitamin A, RAE (mcg_RAE) 0.0 38.493 n/a 0.98 1.355 2.143 1.581 4.744 49.296 49.296
Beta Carotene (mcg) 1.276 28.67 n/a 11.84 15.943 0.306 n/a n/a 58.035 58.035
Vitamin E (mg) 0.01 0.42 n/a 0.44 0.1 0.0 n/a n/a 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1133.383 0.0 n/a n/a 1133.383 1133.383
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.206 10.206
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 25.1 0.0 n/a 0.2 0.6 0.1 0.1 0.3 26.5 26.5
Thiamin (mg) 0.102 0.0 n/a 0.005 0.002 0.006 0.001 0.002 0.118 0.118
Riboflavin (mg) 0.038 0.002 n/a 0.006 0.004 0.032 0.001 0.004 0.088 0.088
Niacin (mg) 1.34 0.001 n/a 0.069 0.077 0.017 0.007 0.022 1.533 1.533
Pantothenic acid (mg) 0.383 0.0 n/a n/a 0.023 0.09 0.002 0.006 0.504 0.504
Vitamin B-6 (mg) 0.383 0.0 n/a 0.023 0.007 0.008 0.001 0.004 0.426 0.426
Folate (mcg) 20.412 0.047 n/a 3.08 0.573 1.684 0.818 2.454 29.068 29.068
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 15.4 0.6 n/a 1.3 0.9 2.3 n/a n/a 20.5 20.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a n/a n/a 0.001 0.005 0.0 0.001 0.045 0.045
Threonine (g) 0.102 n/a n/a n/a 0.002 0.034 0.001 0.003 0.142 0.142
Isoleucine (g) 0.102 n/a n/a n/a 0.002 0.044 0.001 0.003 0.152 0.152
Leucine (g) 0.153 n/a n/a n/a 0.003 0.081 0.002 0.006 0.245 0.245
Lysine (g) 0.166 n/a n/a n/a 0.003 0.072 0.001 0.003 0.245 0.245
Methionine (g) 0.038 n/a n/a n/a 0.001 0.024 0.0 0.001 0.065 0.065
Cystine (g) 0.038 n/a n/a n/a 0.001 0.008 0.0 0.001 0.048 0.048
Phenylalanine (g) 0.115 n/a n/a n/a 0.002 0.044 0.001 0.004 0.167 0.167
Tyrosine (g) 0.102 n/a n/a n/a 0.001 0.041 0.001 0.002 0.148 0.148
Valine (g) 0.153 n/a n/a n/a 0.002 0.066 0.001 0.004 0.225 0.225
Arginine (g) 0.128 n/a n/a n/a 0.002 0.024 0.001 0.004 0.158 0.158
Histidine (g) 0.064 n/a n/a n/a 0.002 0.02 0.001 0.002 0.087 0.087
Alanine (g) 0.077 n/a n/a n/a 0.003 0.035 0.001 0.004 0.12 0.12
Aspartic acid (g) 0.651 n/a n/a n/a 0.015 0.064 0.003 0.009 0.742 0.742
Glutamic acid (g) 0.447 n/a n/a n/a 0.042 0.158 0.003 0.008 0.658 0.658
Glycine (g) 0.077 n/a n/a n/a 0.002 0.02 0.001 0.004 0.103 0.103
Proline (g) 0.089 n/a n/a n/a 0.002 0.095 0.001 0.003 0.191 0.191
Serine (g) 0.115 n/a n/a n/a 0.002 0.051 0.001 0.003 0.171 0.171
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.919 0.0 0.0 0.919 0.919
Trans Fat (g) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 0.7
Saturated Fat (g) 0.038 0.714 n/a 0.045 0.002 0.153 0.001 0.004 0.958 0.958
Phytosterols (mg) 6.379 n/a n/a 1.44 n/a n/a 0.078 0.234 8.13 8.13
Monounsaturated Fat (g) 0.0 1.827 n/a 0.111 0.002 0.066 0.0 0.001 2.007 2.007
Polyunsaturated (g) 0.051 1.142 n/a 0.051 0.005 0.006 0.003 0.009 1.267 1.267