Receta Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
139.23g 		onion
12.38g 		eggs
18.48g 		parmesan cheese
1.88g 		cheddar cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.14 2.32 0.72 0.87 6.66 53.28
Total Fat (g) 0.14 0.01 1.84 0.54 1.16 3.68 29.44
Carbohydrates (g) 28.03 1.16 0.14 0.08 0.04 29.45 235.6
Ash (g) 1.28 0.04 0.16 0.15 0.14 1.77 14.16
Calories (kcal) 121.13 4.95 26.426 8.081 14.105 174.693 1397.544
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.12 0.02 0.0 0.01 0.42 3.36
Glucose (dextrose) (g) 0.52 0.24 0.04 0.0 n/a 0.8 6.4
Fructose (g) 0.42 0.16 0.02 0.0 n/a 0.6 4.8
Lactose (g) 0.0 0.0 0.02 0.0 0.01 0.03 0.24
Maltose (g) 0.0 0.0 0.02 0.0 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.18 11.03 14.02 0.39 1.29 133.9 1071.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.52 0.14 0.02 0.02 1.91 15.28
Galactose (g) 0.0 0.0 0.02 0.0 n/a 0.02 0.16
Dietary Fiber (g) 2.5 0.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 6.962 2.846 9.794 20.794 25.235 65.631 525.048
Iron (mg) 0.43 0.03 0.34 0.02 0.02 0.84 6.72
Magnesium (mg) 30.631 1.238 2.218 0.713 0.98 35.778 286.224
Phosphorus (mg) 61.261 3.589 35.297 13.669 17.92 131.736 1053.888
Potassium (mg) 527.682 18.068 24.763 2.344 3.43 576.286 4610.288
Sodium (mg) 5.569 0.495 25.872 28.669 21.735 82.34 658.72
Zinc (mg) 0.42 0.02 0.21 0.07 0.11 0.83 6.64
Copper (mg) 0.265 0.005 0.018 0.005 0.001 0.294 2.352
Manganese (mg) 0.195 0.016 0.007 0.002 0.0 0.22 1.76
Selenium (mcg) 0.4 0.1 5.9 0.3 0.5 7.2 57.6
Vitamin A, IU (IU) 4.177 0.248 89.998 8.288 35.07 137.78 1102.24
Retinol (mcg) 0.0 0.0 25.687 2.194 9.03 36.911 295.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.872 2.25 9.275 37.397 299.176
Beta Carotene (mcg) 2.785 0.124 1.848 0.581 2.975 8.313 66.504
Vitamin E (mg) 0.01 0.0 0.18 0.0 0.01 0.21 1.68
Vitamin D (IU) n/a n/a 6.468 n/a 0.42 6.888 55.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.531 0.495 61.169 0.0 0.0 74.195 593.56
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.1 0.9 0.0 0.0 0.0 19.0 152.0
Thiamin (mg) 0.153 0.006 0.013 0.001 0.001 0.174 1.392
Riboflavin (mg) 0.028 0.004 0.089 0.009 0.013 0.143 1.144
Niacin (mg) 2.005 0.015 0.013 0.002 0.003 2.038 16.304
Pantothenic acid (mg) 0.724 0.015 0.266 0.006 0.014 1.025 8.2
Vitamin B-6 (mg) 0.418 0.015 0.026 0.001 0.002 0.462 3.696
Folate (mcg) 13.923 2.351 8.686 0.188 0.63 25.777 206.216
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.04 0.03 0.31 2.48
Choline (mg) 18.8 0.8 46.4 0.3 0.6 66.8 534.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.031 0.01 0.011 0.095 0.76
Threonine (g) 0.097 0.002 0.103 0.027 0.031 0.262 2.096
Isoleucine (g) 0.111 0.001 0.124 0.037 0.054 0.328 2.624
Leucine (g) 0.153 0.004 0.201 0.07 0.084 0.512 4.096
Lysine (g) 0.153 0.005 0.168 0.056 0.072 0.455 3.64
Methionine (g) 0.042 0.0 0.07 0.019 0.023 0.154 1.232
Cystine (g) 0.028 0.0 0.05 0.002 0.005 0.085 0.68
Phenylalanine (g) 0.111 0.004 0.126 0.039 0.046 0.326 2.608
Tyrosine (g) 0.097 0.001 0.092 0.044 0.042 0.277 2.216
Valine (g) 0.153 0.002 0.159 0.047 0.058 0.42 3.36
Arginine (g) 0.125 0.012 0.152 0.029 0.033 0.352 2.816
Histidine (g) 0.056 0.001 0.057 0.02 0.03 0.165 1.32
Alanine (g) 0.084 0.002 0.137 0.022 0.025 0.269 2.152
Aspartic acid (g) 0.64 0.011 0.246 0.05 0.056 1.003 8.024
Glutamic acid (g) 0.432 0.032 0.31 0.163 0.213 1.151 9.208
Glycine (g) 0.084 0.004 0.079 0.014 0.015 0.196 1.568
Proline (g) 0.097 0.001 0.094 0.087 0.098 0.378 3.024
Serine (g) 0.111 0.002 0.179 0.043 0.051 0.387 3.096
Cholesterol (mg) 0.0 0.0 78.17 1.65 3.675 83.495 667.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.005 0.573 0.324 0.738 1.682 13.456
Phytosterols (mg) n/a 1.856 n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.0 0.001 0.704 0.157 0.329 1.191 9.528
Polyunsaturated (g) 0.056 0.002 0.251 0.022 0.033 0.364 2.912