Receta Baked Potatoes Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x grating of fresh nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.2g 		spinach
61.24g 		potatoes
239.63g 		parmesan cheese
13.21g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.75 4.84 5.08 11.73 46.92
Total Fat (g) 5.84 0.24 0.22 3.78 10.07 40.28
Carbohydrates (g) 0.0 2.22 41.86 0.54 44.63 178.52
Ash (g) 0.15 1.05 2.59 1.06 4.85 19.4
Calories (kcal) 51.588 14.084 184.511 56.924 307.108 1228.432
Starch (g) n/a n/a 37.0 n/a 37.0 148.0
Sucrose (g) n/a 0.04 0.41 0.02 0.47 1.88
Glucose (dextrose) (g) n/a 0.07 0.79 0.02 0.88 3.52
Fructose (g) n/a 0.09 0.65 0.02 0.76 3.04
Lactose (g) n/a 0.0 0.0 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.14 55.97 190.12 2.75 249.98 999.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 1.87 0.12 2.25 9.0
Galactose (g) n/a 0.06 0.0 0.02 0.08 0.32
Dietary Fiber (g) 0.0 1.3 5.3 0.0 6.6 26.4
Calcium (mg) 1.727 60.624 28.755 146.471 237.577 950.308
Iron (mg) 0.0 1.66 1.87 0.12 3.65 14.6
Magnesium (mg) 0.144 48.376 55.114 5.019 108.653 434.612
Phosphorus (mg) 1.727 30.006 136.586 96.283 264.601 1058.404
Potassium (mg) 1.727 341.697 1008.821 16.509 1368.754 5475.016
Sodium (mg) 41.443 48.376 14.378 201.943 306.14 1224.56
Zinc (mg) 0.01 0.32 0.69 0.51 1.54 6.16
Copper (mg) 0.0 0.08 0.264 0.032 0.375 1.5
Manganese (mg) 0.0 0.551 0.359 0.012 0.922 3.688
Selenium (mcg) 0.1 0.6 0.7 2.3 3.7 14.8
Vitamin A, IU (IU) 179.803 5742.1 4.793 58.377 5985.072 23940.288
Retinol (mcg) 48.278 0.0 0.0 15.453 63.731 254.924
Vitamin A, RAE (mcg_RAE) 49.214 287.197 0.0 15.849 352.26 1409.04
Beta Carotene (mcg) 11.368 3445.137 2.396 4.094 3462.996 13851.984
Vitamin E (mg) 0.17 1.24 0.02 0.03 1.47 5.88
Vitamin D (IU) 4.029 n/a n/a n/a 4.029 16.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7469.567 19.17 0.0 7488.737 29954.948
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 17.2 47.2 0.0 64.4 257.6
Thiamin (mg) 0.001 0.049 0.192 0.004 0.245 0.98
Riboflavin (mg) 0.002 0.116 0.072 0.065 0.255 1.02
Niacin (mg) 0.003 0.441 2.516 0.015 2.974 11.896
Pantothenic acid (mg) 0.008 0.043 0.719 0.044 0.813 3.252
Vitamin B-6 (mg) 0.0 0.122 0.719 0.007 0.848 3.392
Folate (mcg) 0.216 118.798 38.34 1.321 158.674 634.696
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.3 0.31 1.24
Choline (mg) 1.4 11.0 29.0 2.0 43.4 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.024 0.072 0.069 0.166 0.664
Threonine (g) 0.003 0.073 0.192 0.193 0.461 1.844
Isoleucine (g) 0.004 0.092 0.192 0.26 0.547 2.188
Leucine (g) 0.006 0.135 0.288 0.491 0.919 3.676
Lysine (g) 0.005 0.104 0.312 0.394 0.814 3.256
Methionine (g) 0.001 0.031 0.072 0.135 0.239 0.956
Cystine (g) 0.001 0.024 0.072 0.016 0.113 0.452
Phenylalanine (g) 0.003 0.08 0.216 0.275 0.573 2.292
Tyrosine (g) 0.003 0.067 0.192 0.308 0.57 2.28
Valine (g) 0.004 0.098 0.288 0.333 0.723 2.892
Arginine (g) 0.002 0.098 0.24 0.207 0.547 2.188
Histidine (g) 0.001 0.037 0.12 0.144 0.302 1.208
Alanine (g) 0.002 0.086 0.144 0.153 0.385 1.54
Aspartic acid (g) 0.004 0.147 1.222 0.353 1.726 6.904
Glutamic acid (g) 0.013 0.208 0.839 1.149 2.209 8.836
Glycine (g) 0.001 0.08 0.144 0.1 0.325 1.3
Proline (g) 0.006 0.067 0.168 0.61 0.851 3.404
Serine (g) 0.004 0.061 0.216 0.302 0.583 2.332
Cholesterol (mg) 15.469 0.0 0.0 11.623 27.092 108.368
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.696 0.037 0.072 2.285 6.09 24.36
Phytosterols (mg) n/a 5.511 11.981 n/a 17.492 69.968
Monounsaturated Fat (g) 1.512 0.006 0.0 1.107 2.625 10.5
Polyunsaturated (g) 0.219 0.104 0.096 0.155 0.573 2.292